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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Acidity
Deutsch: Säuregehalt / Español: Acidez / Português: Acidez / Français: Acidité / Italiano: Acidità
Acidity in the context of fitness refers to the level of acidity in the body, which can impact various physiological processes, including muscle function and recovery. Monitoring and managing acidity is crucial for athletes and fitness enthusiasts to optimize performance and overall health.
Bent-Over Row
Deutsch: Rudern im vorgebeugten Stand / Español: Remo inclinado / Português: Remada curvada / Français: Rowing penché / Italiano: Rematore piegato in avanti
The Bent-Over Row is a fundamental strength-training exercise targeting the upper back, shoulders, and arms. It is widely used in fitness routines to improve posture, enhance muscular balance, and develop functional strength. This compound movement mimics natural pulling motions, making it essential for both athletic performance and everyday activities.
Cauliflower
Deutsch: Blumenkohl / Español: Coliflor / Português: Couve-flor / Français: Chou-fleur / Italiano: Cavolfiore
The Cauliflower (Brassica oleracea var. botrytis) is a versatile vegetable belonging to the Brassicaceae family, closely related to broccoli, cabbage, and kale. Originating from the Mediterranean, it has become a staple in global cuisine due to its mild flavor and adaptability in various dishes. Beyond its culinary uses, cauliflower is recognized for its nutritional benefits and agricultural significance.
Mental Health
Deutsch: Psychische Gesundheit / Español: Salud Mental / Português: Saúde Mental / Français: Santé Mentale / Italiano: Salute Mentale
Mental health in the context of fitness refers to the state of well-being in which an individual realizes their own abilities, can cope with the normal stresses of life, work productively, and contribute to their community. It encompasses emotional, psychological, and social well-being and affects how people think, feel, and act.