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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Athletic performance
Deutsch: Sportliche Leistung / Español: Rendimiento atlético / Português: Desempenho atlético / Français: Performance athlétique / Italiano: Prestazione atletica
Athletic performance refers to the ability of an individual to execute physical tasks efficiently and effectively. It encompasses various components such as strength, speed, endurance, agility, and coordination. Understanding athletic performance is crucial for athletes, coaches, and fitness enthusiasts aiming to optimize training and achieve peak physical condition.
Freestyle
Deutsch: Freistil / Español: Estilo libre / Português: Estilo livre / Français: Style libre / Italiano: Stile libero
Freestyle in the fitness context refers to a versatile and unstructured approach to exercise or movement, where individuals are free to choose their style, Intensity, and form based on personal preference or creativity. It can describe an adaptable method in workouts, such as freestyle swimming, freestyle dancing, or improvised bodyweight exercises, promoting variety and self-expression.
Shaft
Deutsch: Welle / Español: Eje / Português: Eixo / Français: Arbre / Italiano: Albero
A shaft is a fundamental component in fitness equipment, particularly in machines like elliptical trainers and rowing machines. It serves as the central rotating axis that transfers mechanical energy, enabling smooth and efficient movement. Shafts are critical for the functionality and durability of fitness equipment, ensuring that users can perform exercises with minimal friction and maximum efficiency.
Spinacia oleracea
Deutsch: Spinat / Español: Espinaca / Português: Espinafre / Français: Épinard / Italian: Spinaci
Spinacia oleracea, commonly known as spinach, is a leafy green vegetable that holds significant value in the fitness context due to its rich nutritional profile. Spinach is a versatile and nutrient-dense food that supports overall health, aids muscle function, and enhances athletic performance.