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The Glossary for Fitness and Health

The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.

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Beats per Minute

Beats per Minute refers to the units of heart rate, or the number of heart beats each minute.

Crawl

Deutsch: Kraulen / Español: Crol / Português: Crawl / Français: Crawl / Italiano: Crawl

Crawl in the fitness context refers to a swimming style also known as the freestyle stroke. It is one of the most popular and efficient strokes used in swimming, characterised by alternating arm movements and a flutter kick.

Hydration Absorption

Deutsch: Hydratationsaufnahme / Español: Absorción de hidratación / Português: Absorção de hidratação / Français: Absorption d'hydratation / Italiano: Assorbimento di idratazione

Hydration absorption is the process by which the body takes in and utilises water and other fluids. It is crucial for maintaining optimal physical performance, particularly during exercise, as it helps regulate body temperature, lubricate joints, and transport nutrients to cells.

Salsa

Deutsch: Salsa / Español: Salsa / Português: Salsa / Français: Salsa / Italiano: Salsa

In the fitness context, Salsa refers to a type of dance-based workout that incorporates the lively, rhythmic movements of salsa dancing into a structured fitness routine. Salsa fitness classes are designed to provide cardiovascular exercise while engaging the entire body, making them a fun and dynamic way to improve physical health. These classes combine salsa steps and routines with music to create a high-energy workout that burns calories, improves coordination, and builds strength.