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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Consultation
Deutsch: Beratung / Español: Consulta / Português: Consulta / Français: Consultation / Italiano: Consulenza
Consultation in the Fitness context refers to a professional meeting or session between a fitness expert, such as a personal trainer, Nutritionist, or physiotherapist, and an individual seeking guidance on achieving Health and fitness goals. It typically involves assessing the client’s current fitness levels, discussing goals, and creating a tailored plan to improve physical Performance, Nutrition, or overall Well-being.
Kicking
Deutsch: Treten / Español: Patada / Português: Chutar / Français: Coup de pied / Italiano: Calcio
Kicking refers to the act of striking or pushing with the foot, and in the context of fitness, it is a versatile movement used in various exercises and sports to improve strength, flexibility, balance, and cardiovascular fitness. Kicking exercises target the lower body, particularly the glutes, quadriceps, hamstrings, and hip flexors, making them effective for building leg strength and enhancing overall coordination.
Rhythm
Deutsch: Rhythmus / Español: Ritmo / Português: Ritmo / Français: Rythme / Italiano: Ritmo
Rhythm in the Fitness context refers to the coordinated and consistent Timing of movements during Exercise. It plays a crucial role in maintaining Efficiency, preventing injuries, and optimising Performance. Whether in Strength training, Cardiovascular workouts, or dance-based exercises, establishing a steady rhythm helps improve Endurance, motor Control, and overall Workout effectiveness.
Upper arm bone
Deutsch: Oberarmknochen / Español: Hueso del brazo superior / Português: Osso do braço superior / Français: Os de l’avant-bras supérieur / Italiano: Omero
Upper arm Bone in the Fitness context refers to the humerus, the long bone that extends from the Shoulder to the elbow. It plays a crucial role in upper Body movements, acting as the anchor for numerous muscles involved in Strength Training, functional fitness, and athletic Performance.