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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Balance exercise
Deutsch: Gleichgewichtsübung / Español: Ejercicio de equilibrio / Português: Exercício de equilíbrio / Français: Exercice d’équilibre / Italiano: Esercizio di equilibrio
Balance Exercise refers to physical activities that enhance stability, Coordination, and Body Control by improving the ability to maintain Posture and equilibrium. These exercises strengthen Core Muscles, enhance proprioception (Body awareness), and reduce the risk of falls or injuries. Balance Training is an essential part of Fitness routines for athletes, older adults, and individuals recovering from injuries.
Fitbit
Deutsch: Fitbit / Español: Fitbit / Português: Fitbit / Français: Fitbit / Italiano: Fitbit
Fitbit in the fitness context refers to a brand of wearable fitness trackers and smartwatches designed to monitor various health and activity metrics. Owned by Google, Fitbit devices track Physical activity, heart rate, sleep patterns, and more to help users achieve fitness and wellness goals.
Inhibition
Deutsch: Hemmung / Español: Inhibición / Português: Inibição / Français: Inhibition / Italiano: Inibizione
Inhibition in the Fitness context refers to the suppression or Regulation of Muscular Activity or neural signals, often occurring during exercises or Rehabilitation to achieve proper Movement patterns or prevent Injury. It can also describe the intentional Relaxation of overactive muscles to facilitate better Performance of opposing Muscle groups.
Toxicity
Deutsch: Toxizität / Español: Toxicidad / Português: Toxicidade / Français: Toxicité / Italiano: Tossicità
Toxicity in the Fitness context refers to the harmful effects that certain substances, practices, or environments can have on the body and overall fitness goals. This can include the toxic impact of chemicals, supplements, excessive Exercise, or even negative behavioural and psychological patterns in the fitness community.