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The Glossary for Fitness and Health

The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.

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Anthropometry

Deutsch: Anthropometrie / Español: Antropometría / Português: Antropometria / Français: Anthropométrie / Italiano: Antropometria

Anthropometry in the fitness context refers to the measurement of the human body’s size, shape, and proportions. These measurements are used to assess physical composition, track fitness progress, and design personalized training programs. Anthropometry is essential in understanding an individual’s body structure and how it affects performance, flexibility, strength, and overall fitness goals.

All Natural

All Natural is a term used in the gym for athletes who have not used any anabolic steriods for a particular period of time.

Cardiovascular training

Cardiovascular training is a physical activity or exercise to improve cardio-respiratory functions.

Reciprocal Inhibition

Reciprocal Inhibition refers to the reflex relaxation in a muscle being stretched.