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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Amaranth Puffs
Deutsch: Amaranth-Puffs / Español: Copos de amaranto / Português: Flocos de amaranto / Français: Puffs d'amarante / Italiano: Fiocchi di amaranto
Amaranth Puffs are a popular health food derived from the amaranth grain, known for their nutritional benefits and versatility in fitness diets. These puffs are created by heating amaranth seeds until they expand, resulting in a light, crunchy texture. They are often used as a high-protein, gluten-free alternative to traditional breakfast cereals or snacks.
Amaranth Flour
Deutsch: Amaranthmehl / Español: Harina de Amaranth / Português: Farinha de Amaranth / Français: Farine d'Amarante / Italiano: Farina di Amaranth
Amaranth Flour is a gluten-free, nutrient-dense flour derived from the seeds of the amaranth plant. It is widely used in fitness and health-conscious diets due to its high protein content and rich mineral profile. The flour is versatile and can be incorporated into various recipes, making it a popular choice for those seeking alternative grain options.
Amaranth Porridge
Deutsch: Amaranthbrei / Español: Gachas de amaranto / Português: Papas de amaranto / Français: Bouillie d'amarante / Italiano: Pappa di amaranto
Amaranth Porridge is a nutritious breakfast option gaining popularity in the fitness community due to its high protein and fiber content. This ancient grain-based porridge is not only a staple in many traditional diets but also aligns well with modern health and fitness goals. Its versatility and health benefits make it a valuable addition to a balanced diet.
Zwift
Deutsch: Zwift / Español: Zwift / Português: Zwift / Français: Zwift / Italiano: Zwift
Zwift in the Fitness context is an online, interactive Training platform that combines virtual environments with real-world Cycling and Running equipment to create a gamified Workout experience. It is widely used by fitness enthusiasts, cyclists, and runners for structured training, social rides, and virtual competitions.