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The Glossary for Fitness and Health

The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.

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Ambient Heart Rate

Ambient Heart Rate refers to the heart rate of a person during the day when going about day-to-day activities, but not when

Exhaustion

Deutsch: Erschöpfung / Español: Agotamiento / Português: Exaustão / Français: Épuisement / Italiano: Esaurimento

Exhaustion in the fitness context refers to a state of extreme physical or mental fatigue that occurs when the body’s energy reserves are depleted. It results from prolonged or intense physical activity without adequate rest or recovery, leading to reduced performance, impaired physical function, and, potentially, health risks.

High Protein Diet

High Protein Diet are diets that recommend receiving up to 30\% of calories(or more) from Protein as opposed to the recommended 10\%-15\% from protein.

St. John's Wort

St. John's Wort refers to a n herb that is primarily used as an antidepressant due to its effects on serotonin, however, there is limited research indicating its use for Weight loss.