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The Glossary for Fitness and Health

The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.

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Afferent Nerves

Afferent Nerves refer to nerves that bring impulses from receptors in the skin, joints, muscles, and other peripheral aspects of the Read more ... Add new comment

High Protein Diet

High Protein Diet are diets that recommend receiving up to 30\% of calories(or more) from Protein as opposed to the recommended 10\%-15\% from protein.
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Sucrose

Sucrose refers to a crystalline form of fructose and glucose found in many plants and extracted as ordinary table sugar.
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Tuna

Deutsch: Thunfisch / Español: Atún / Português: Atum / Français: Thon / Italian: Tonno

Tuna is a popular fish known for its high protein content, low fat, and rich nutrient profile, making it a staple in many fitness and health-focused diets. In the fitness context, tuna is valued for its ability to support muscle growth, aid in recovery, and provide essential nutrients like omega-3 fatty acids, vitamins, and minerals. It is often consumed by athletes and fitness enthusiasts as a convenient, versatile, and nutritious food option.

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