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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Proprioception
Deutsch: Propriozeption / Español: Propiocepción / Português: Propriocepção / Français: Proprioception / Italiano: Propriocezione
Proprioception in the fitness context refers to the body's ability to sense its position, movement, and orientation in space without relying on visual input. It is often described as the body's "sixth sense" and plays a crucial role in balance, coordination, and motor control, helping individuals perform exercises and movements with precision and safety.
Reciprocal Inhibition
Reciprocal Inhibition refers to the reflex relaxation in a muscle being stretched.Stability
Deutsch: Stabilität / Español: Estabilidad / Português: Estabilidade / Français: Stabilité / Italiano: Stabilità
Stability in the fitness context refers to the ability to maintain control of body position and movement, particularly during dynamic activities or while holding static postures. It involves the coordination of muscles, joints, and the nervous system to ensure balance and control, especially when the body is subjected to external forces or during complex movements.