Glossary D

Deutsch: Abhängigkeit / Español: Dependencia / Português: Dependência / Français: Dépendance / Italiano: Dipendenza

In the fitness context, dependency refers to an over-reliance on specific fitness practices, tools, supplements, or behaviours to achieve or maintain performance, motivation, or physical goals. While some forms of dependency can foster consistency, excessive dependency may hinder adaptability, personal growth, or long-term health.

Deutsch: Richtung / Español: Dirección / Português: Direção / Français: Direction / Italiano: Direzione

Direction in the fitness context refers to the planned or purposeful movement paths or orientations that an individual follows during exercise. It plays a vital role in ensuring correct form, maximizing effectiveness, and preventing injury during workouts.

Deutsch: Abhängigkeit / Español: Dependencia / Português: Dependência / Français: Dépendance / Italiano: Dipendenza

Dependence in the fitness context refers to an unhealthy reliance on exercise or related activities that can negatively impact physical or mental health. This can manifest as a psychological or physiological need for exercise that, if unchecked, may lead to overtraining, injury, or disrupted social and emotional well-being.

Deutsch: Mangel / Español: Deficiencia / Português: Deficiência / Français: Carence / Italiano: Deficienza

Deficiency in the fitness context refers to the lack or insufficiency of essential nutrients, vitamins, minerals, or physiological capabilities that can impair performance, recovery, and overall health. Nutritional deficiencies can hinder physical progress, while deficiencies in muscle strength, flexibility, or endurance can limit fitness performance.

Deutsch: Definition / Español: Definición / Português: Definição / Français: Définition / Italiano: Definizione

Definition in the fitness context refers to the visibility of muscle shape and separation due to a combination of developed muscle mass and a low level of body fat. It is the state where muscles are well-defined and distinct from one another, giving a sculpted or "cut" appearance to the body.

Deutsch: Entgiftung / Español: Desintoxicación / Português: Desintoxicação / Français: Détoxification / Italiano: Disintossicazione

Detoxification in the fitness context refers to the process of eliminating toxins from the body, often to enhance physical performance, improve overall health, and support recovery. It typically involves dietary changes, lifestyle modifications, and sometimes supplements that are designed to aid the body’s natural detox systems, such as the liver, kidneys, and lymphatic system. Detoxification is seen as a way to reset or cleanse the body, especially after periods of poor nutrition, high stress, or inactivity.

Deutsch: Verdaulichkeit / Español: Digestibilidad / Português: Digestibilidade / Français: Digestibilité / Italiano: Digeribilità

Digestibility in the fitness context refers to how efficiently the body can break down and absorb nutrients from food. It is a crucial factor in selecting foods and supplements that promote optimal performance, recovery, and overall health. Foods with high digestibility are easier for the body to process, meaning the nutrients are absorbed more quickly and effectively, providing fuel for workouts, muscle repair, and energy replenishment.

Deutsch: Dauer / Español: Duración / Português: Duração / Français: Durée / Italiano: Durata

Duration in the fitness context refers to the length of time spent performing a specific exercise or workout. It can apply to individual exercise sets, entire workout sessions, or fitness programs over a set period. The duration of exercise is a key factor in determining the effectiveness of a fitness routine, particularly in relation to goals such as endurance building, muscle strengthening, or fat loss.

Deutsch: Verdauung / Español: Digestión / Português: Digestão / Français: Digestion / Italiano: Digestione

Digestion in the fitness context refers to the process by which the body breaks down food into nutrients that can be absorbed and used for energy, muscle recovery, and overall health. Efficient digestion is essential for optimising performance, recovery, and maintaining a healthy metabolism, as it ensures that the body gets the necessary nutrients to fuel workouts and repair muscles.

Deutsch: Tanzen / Español: Baile / Português: Dança / Français: Danse / Italiano: Danza

Dancing in the fitness context refers to the use of dance movements and routines as a form of physical exercise to improve cardiovascular health, strength, flexibility, and overall physical fitness. Dance-based fitness programs combine rhythmic movements with music, providing both an enjoyable and effective workout for people of all fitness levels.