Glossary B

The Fitness and Health Glossary +++ Popular Articles: 'Body Composition', 'Body', 'Balance'

Deutsch: Gleichgewichtsübung / Español: Ejercicio de equilibrio / Português: Exercício de equilíbrio / Français: Exercice d’équilibre / Italiano: Esercizio di equilibrio

Balance exercise refers to physical activities that enhance stability, coordination, and body control by improving the ability to maintain posture and equilibrium. These exercises strengthen core muscles, enhance proprioception (body awareness), and reduce the risk of falls or injuries. Balance training is an essential part of fitness routines for athletes, older adults, and individuals recovering from injuries.

Deutsch: Rückenschwimmen / Español: Estilo de espalda / Português: Nado de costas / Français: Dos crawlé / Italiano: Dorso

Backstroke in the fitness context is a swimming style performed on the back, characterised by alternating arm movements and a flutter kick. It is widely used in fitness, rehabilitation, and competitive swimming due to its focus on upper body strength, core stability, and cardiovascular endurance.

Deutsch: Blaubeere / Español: Arándano / Português: Mirtilo / Français: Myrtille / Italiano: Mirtillo

Blueberry in the fitness context refers to a nutrient-rich fruit known for its high antioxidant content, low calorie count, and numerous health benefits. It is a popular choice among fitness enthusiasts for supporting recovery, improving overall health, and providing a natural energy source.

The human skeleton consists of 206 bones in adults, and they can be classified based on their location and function.

Deutsch: Budget / Español: Presupuesto / Português: Orçamento / Français: Budget / Italiano: Budget

Budget in the fitness context refers to the financial planning and allocation of resources for activities, memberships, equipment, or services related to health and exercise. It helps individuals or organisations manage costs effectively to achieve fitness goals without overspending.

Deutsch: Mischung / Español: Mezcla / Português: Mistura / Français: Mélange / Italiano: Combinazione

Blending in the fitness context refers to the practice of combining different types of exercises or workout modalities into a single training regimen. This approach can enhance overall fitness, prevent plateaus, and create more balanced training by incorporating various aspects of strength, cardio, flexibility, and endurance.

Deutsch: Biegen / Español: Flexión / Português: Flexão / Français: Flexion / Italiano: Flessibilità

Bending in the context of fitness refers to movements where a part of the body, usually the torso or limbs, is flexed or moved to create a curve or angle. It often engages muscle groups and joint structures to improve flexibility, strength, and balance. This type of movement is foundational in many exercises and stretches, helping to maintain joint Health and prevent Injury.

Deutsch: Brustschwimmen / Español: Estilo de braza / Português: Nado de peito / Français: Brasse / Italiano: Stile a rana

Breaststroke in the fitness context refers to a swimming style that is one of the four main competitive strokes used in swimming and is also popular for recreational swimming. It is characterized by a frog-like movement of the arms and legs and a glide phase, making it a distinctive, efficient, and accessible stroke for swimmers of all levels.

Deutsch: Radfahren / Español: Ciclismo / Português: Andar de bicicleta / Français: Vélo / Italiano: Ciclismo

Biking in the Fitness context refers to the use of a bicycle or stationary bike as a form of Cardiovascular exercise aimed at improving endurance, strength, and overall physical health. It is a versatile activity that can be performed outdoors on roads or trails, or indoors using stationary equipment.

Deutsch: Backen / Español: Hornear / Português: Assar / Français: Cuisson / Italiano: Cottura al forno

Baking in the fitness context refers to the preparation of healthy, baked goods or meals that align with nutritional goals for maintaining or improving physical health. It emphasizes using Nutrient-dense ingredients and methods that support a balanced diet and fitness lifestyle, such as creating high-protein snacks, low-sugar treats, or meals rich in complex carbohydrates and healthy fats.

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