Glossary T

Deutsch: Müdigkeit / Español: Cansancio / Português: Cansaço / Français: Fatigue / Italiano: Stanchezza

Tiredness in the fitness context refers to the physical or mental state of fatigue that occurs due to physical exertion, insufficient recovery, or other factors such as poor nutrition or inadequate sleep. It is a common experience during or after exercise and can range from mild discomfort to complete exhaustion.

Deutsch: Sehnenentzündung / Español: Tendinitis / Português: Tendinite / Français: Tendinite / Italiano: Tendinite

Tendonitis in the fitness context refers to the inflammation or irritation of a tendon, which is the thick, fibrous cord that attaches muscle to bone. It is often caused by repetitive motion or overuse during physical activity and can lead to pain, swelling, and impaired movement in the affected area.

Deutsch: Timing / Español: Temporización / Português: Temporização / Français: Synchronisation / Italiano: Tempistica

Timing in the fitness context refers to the strategic scheduling and pacing of exercises, rest periods, and workouts to optimise performance, recovery, and results. It encompasses aspects such as workout timing, rest intervals, tempo during exercises, and meal timing in relation to workouts.

Deutsch: Thunfisch / Español: Atún / Português: Atum / Français: Thon / Italian: Tonno

Tuna is a popular fish known for its high protein content, low fat, and rich nutrient profile, making it a staple in many fitness and health-focused diets. In the fitness context, tuna is valued for its ability to support muscle growth, aid in recovery, and provide essential nutrients like omega-3 fatty acids, vitamins, and minerals. It is often consumed by athletes and fitness enthusiasts as a convenient, versatile, and nutritious food option.

Deutsch: Trizeps / Español: Tríceps / Português: Tríceps / Français: Triceps / Italiano: Tricipiti

Triceps in the fitness context refers to the triceps brachii muscle, a large muscle located on the back of the upper arm. It is primarily responsible for extending the elbow, which is the motion that straightens the arm. Strengthening the triceps is important for arm definition, upper body strength, and performing various pushing movements in fitness and daily activities.

Deutsch: Rumpfmuskulatur / Español: Músculo del tronco / Português: Músculo do tronco / Français: Muscle du tronc / Italiano: Muscolo del tronco

In the fitness context, the trunk muscle refers to the group of muscles located in the torso, which includes the core muscles. These muscles provide stability and support to the spine, help with balance, and play a critical role in almost all body movements. The trunk muscles include the abdominal muscles, lower back muscles, and muscles around the pelvis, all of which are essential for posture, strength, and preventing injury.

Deutsch: Musculus transversus abdominis / Español: Transverso abdominal / Português: Músculo transverso do abdômen / Français: Muscle transverse de l'abdomen / Italiano: Muscolo trasverso dell'addome

Transverse Abdominis (often abbreviated as TVA) is the deepest layer of the abdominal muscles, playing a crucial role in core stability and overall trunk support in the fitness context. It wraps around the torso like a corset, extending from the lower ribs, pelvis, and thoracolumbar fascia to the linea alba. This muscle is essential for maintaining proper posture, supporting the spine, and providing internal pressure for activities such as lifting, breathing, and stabilising the core during movements.

Deutsch: Tee / Español: Té / Português: Chá / Français: Thé / Italiano: Tè

Tea in the fitness context refers to the consumption of tea as a beverage that offers various health benefits, including hydration, antioxidant support, and potential enhancement of exercise performance and recovery. Tea, particularly green, black, oolong, and herbal varieties, is often included in fitness and wellness routines due to its natural compounds that support metabolism, reduce inflammation, and promote overall well-being.

Deutsch: Baumstellung / Español: Postura del árbol / Português: Posição da árvore / Français: Posture de l'arbre / Italiano: Posizione dell'albero

Tree pose in the fitness context refers to a balancing yoga posture that involves standing on one leg while the other leg is bent, with the foot placed against the inner thigh or calf of the standing leg. This pose, known as Vrksasana in Sanskrit, is used to improve balance, strengthen the legs and core, and enhance focus and mental clarity. It is commonly practiced in yoga and fitness routines to develop physical stability and mental concentration.

Deutsch: Pute / Español: Pavo / Português: Peru / Français: Dinde / Italiano: Tacchino

Turkey in the fitness context refers to the lean poultry meat that is highly valued for its high protein content and low fat levels. It is a popular food choice among athletes, bodybuilders, and fitness enthusiasts who seek to build muscle, support recovery, and maintain a healthy diet. Turkey provides essential nutrients that contribute to overall health and fitness goals.