Glossary C

Deutsch: Kombination / Español: Combinación / Português: Combinação / Français: Combinaison / Italiano: Combinazione

In the fitness context, combination refers to the integration of different exercises, training styles, or fitness components to create a well-rounded workout routine. This approach often involves combining strength, cardio, flexibility, and balance exercises to target multiple areas of fitness simultaneously. Combination workouts, such as circuit training or high-intensity interval training (HIIT), maximise efficiency, improve overall fitness, and keep workouts engaging and varied.

Deutsch: Konditionierung / Español: Acondicionamiento / Português: Condicionamento / Français: Conditionnement / Italiano: Condizionamento

Conditioning in the fitness context refers to training methods aimed at improving overall physical performance by enhancing endurance, strength, speed, agility, and flexibility. Conditioning exercises prepare the body to perform physical tasks efficiently, whether for sports, fitness goals, or everyday activities, by building a balanced combination of aerobic and anaerobic fitness. Conditioning improves the body’s resilience, helping individuals handle more intense and prolonged physical activities with reduced risk of fatigue and injury.

Deutsch: Abkühlen / Español: Enfriamiento / Português: Desaceleração / Français: Retour au calme / Italiano: Defaticamento

Cool-down in the fitness context refers to a series of gentle, low-intensity exercises or movements performed at the end of a workout session to help the body transition from exertion to a state of rest. The purpose of a cool-down is to gradually lower the heart rate, aid in muscle recovery, and reduce the risk of post-exercise stiffness and soreness.

Deutsch: CrossFit / Español: CrossFit / Português: CrossFit / Français: CrossFit / Italiano: CrossFit

CrossFit in the fitness context is a high-intensity workout program that combines elements of strength training, aerobic exercise, and functional movement. It is designed to improve overall fitness by focusing on multiple physical domains such as endurance, strength, speed, agility, flexibility, and coordination. CrossFit workouts typically involve varied, functional movements performed at high intensity.

Deutsch: Beständigkeit / Español: Consistencia / Português: Consistência / Français: Cohérence / Italiano: Coerenza

Consistency in the fitness context refers to the regular and repeated effort to engage in physical activity or exercise over time. It is the key to achieving long-term fitness goals, such as building strength, losing weight, improving endurance, or maintaining overall health. Without consistency, progress can stall, and results may be temporary or unattainable.

Deutsch: Kernmuskeln / Español: Músculos centrales / Português: Músculos centrais / Français: Muscles centraux / Italian: Muscoli centrali

Core muscles refer to the group of muscles located in the trunk of the body, primarily including the abdominal muscles, lower back muscles, pelvic floor, and muscles around the spine. These muscles are essential for maintaining stability, balance, and overall body strength. In the fitness context, core muscles are often targeted in exercises to improve posture, enhance physical performance, and prevent injuries.

Deutsch: Koordination / Español: Coordinación / Português: Coordenação / Français: Coordination / Italiano: Coordinazione

Coordination in the fitness context refers to the ability to control and synchronize different body movements smoothly and efficiently. It involves the interaction of muscles, nerves, and the brain to execute complex physical actions with precision. Developing coordination enhances performance in sports and daily activities, reducing the risk of injury and improving overall motor skills.

Deutsch: Kreislauf / Español: Circulación / Português: Circulação / Français: Circulation / Italiano: Circolazione

Circulation in the fitness context refers to the movement of blood through the cardiovascular system, which delivers oxygen and nutrients to muscles and organs while removing waste products like carbon dioxide. Effective circulation is crucial for maintaining overall health and supporting physical performance, as it helps fuel muscles during exercise and aids in recovery afterward.

Deutsch: Konzentration / Español: Concentración / Português: Concentração / Français: Concentration / Italian: Concentrazione

Concentration in the fitness context refers to the mental focus and attention directed towards performing exercises or physical activities. It involves being fully present, minimizing distractions, and maintaining a clear mental state to optimise exercise technique, enhance performance, and achieve fitness goals. Concentration plays a critical role in maintaining proper form, ensuring safety, and maximising the effectiveness of workouts, whether in strength training, cardio, or flexibility exercises.

Deutsch: Kobra / Español: Postura de la Cobra / Português: Postura da Cobra / Français: Posture du Cobra / Italiano: Posizione del Cobra

Cobra Pose in the fitness context refers to a foundational backbend and stretching exercise that strengthens the back, improves spinal flexibility, and opens up the chest. Known as Bhujangasana in yoga, this pose is often included in yoga sessions, warm-up routines, and physical therapy due to its benefits for posture, flexibility, and relieving tension in the lower back and shoulders.