Glossary C
Glossary C
Deutsch: Fahrradfahren / Español: Ciclismo / Português: Ciclismo / Français: Cyclisme / Italiano: Ciclismo
Cycling, in the context of fitness, refers to the physical activity of riding a bicycle for various health and fitness benefits. It is a popular form of aerobic exercise that offers a low-impact way to improve cardiovascular health, build endurance, and strengthen leg muscles. Cycling can be done indoors on stationary bikes or outdoors on roads, trails, or dedicated cycling tracks. This article explores the concept of cycling in fitness, its diverse applications, and potential risks associated with the activity.
The circulatory system, also called the cardiovascular system or the vascular system, is an organ system that permits blood to circulate and transport nutrients (such as amino acids and Electrolytes), oxygen, carbon dioxide, hormones, and blood cells to and from the cells in the body to provide nourishment and help in fighting diseases, stabilize temperature and pH, and maintain homeostasis.
Deutsch: Kontraktion / Español: Contracción / Français: Contraction
In the fitness context, "contraction" refers to the process in which muscle fibers shorten and generate tension. Muscle contractions are essential for movement, stability, and force production during physical activity. Understanding different types of muscle contractions and their applications can help individuals optimize their exercise routines and achieve their fitness goals.
Cardiovascular training is a physical activity or exercise to improve cardio-respiratory functions.
Deutsch: Kohlenhydrate / Español: Carbohidratos / Português: Carboidratos / Français: Glucides / Italiano: Carboidrati /
Carbohydrate refers to any of a large group of sugars, starches, cellulose and gums that the body uses by converting into glucose, a simple sugar, for fuel.