Glossary F

Deutsch: Fitbit / Español: Fitbit / Português: Fitbit / Français: Fitbit / Italiano: Fitbit

Fitbit in the fitness context refers to a brand of wearable fitness trackers and smartwatches designed to monitor various health and activity metrics. Owned by Google, Fitbit devices track physical activity, heart rate, sleep patterns, and more to help users achieve fitness and wellness goals.

Deutsch: Fokus / Español: Enfoque / Português: Foco / Français: Concentration / Italiano: Concentrazione

In the fitness context, focus refers to the mental concentration and discipline required to achieve fitness goals and maintain a consistent workout regimen. Focus in fitness involves staying mentally engaged in workouts, performing exercises with proper form, and keeping a clear vision of one's objectives, whether that is building strength, improving endurance, or achieving overall health. This mental commitment enhances both the effectiveness and safety of physical activity, fostering steady progress and reducing the risk of injury.

Deutsch: Körperrahmen / Español: Estructura corporal / Português: Estrutura corporal / Français: Morphologie / Italiano: Struttura corporea

Frame in the fitness context refers to the size, shape, and structure of an individual’s skeleton or body frame. It describes the underlying bone structure and is a key factor in determining body composition, potential fitness goals, and how the body responds to different types of exercise. Frame influences how muscle is distributed, the overall physique, and an individual’s capacity for strength or endurance in various activities.

Deutsch: Ermüdung / Español: Fatiga / Português: Fadiga / Français: Fatigue / Italian: Affaticamento

Fatigue in the fitness context refers to the feeling of extreme tiredness, weakness, or decreased capacity to perform physical activities due to prolonged or intense exercise. It is a natural response of the body to physical exertion, often caused by the depletion of energy reserves, accumulation of metabolic by-products, and stress on the muscles and nervous system. Understanding and managing fatigue is essential for optimizing workout performance, preventing overtraining, and supporting recovery.

Deutsch: Fettform / Español: Forma de grasa / Português: Forma de gordura / Français: Forme de graisse / Italiano: Forma di grasso

Form of fat refers to the different types of fats found in the body or consumed through diet, which are crucial to understanding in the fitness context. There are several key types of fat, such as saturated fats, unsaturated fats, and trans fats, each playing a different role in fitness and overall health. Fat, as a macronutrient, is essential for energy, hormone regulation, and recovery, though its form and quantity significantly impact athletic performance and health outcomes.

Deutsch: Femur / Español: Fémur / Português: Fêmur / Français: Fémur / Italiano: Femore

Femur, commonly known as the thigh bone, is the longest and strongest bone in the human body, extending from the hip to the knee. In the fitness context, the femur plays a critical role in various physical activities and movements, including walking, running, jumping, and squatting. It is a key structural component of the lower body, supporting body weight and enabling powerful leg movements.

Deutsch: Faszienrolle / Español: Rodillo de espuma / Português: Rolo de espuma / Français: Rouleau en mousse / Italiano: Rullo di schiuma

Foam rolling is a self-myofascial release (SMR) technique that uses a cylindrical foam roller to apply pressure to muscles, tendons, and fascia (the connective tissue that surrounds muscles). In the fitness context, foam rolling is used to alleviate muscle tightness, increase blood flow, improve flexibility, and aid in recovery after workouts. It is a popular tool for both athletes and casual exercisers to enhance performance and reduce the risk of injury.

Deutsch: Fußball / Español: Fútbol / Português: Futebol / Français: Football / Italiano: Calcio

Football in the fitness context refers to the physical activity and exercise benefits associated with playing the sport. It involves running, sprinting, and various movements that enhance cardiovascular fitness, strength, agility, and coordination. As a team sport, football also promotes social interaction and teamwork, contributing to overall well-being.

Deutsch: Fisch / Español: Pez / Português: Peixe / Français: Poisson / Italiano: Pesce

Fish in the fitness context refers to the consumption of fish as a part of a balanced diet aimed at improving health and physical performance. Fish is a high-protein, low-fat food that provides essential nutrients like omega-3 fatty acids, vitamins, and minerals, making it a valuable component of nutrition plans for those focused on fitness and overall well-being.

Deutsch: Flexibilitätstraining / Español: Entrenamiento de flexibilidad / Português: Treinamento de flexibilidade / Français: Entraînement de flexibilité / Italiano: Allenamento della flessibilità

Flexibility training is a type of physical activity that focuses on improving the range of motion of muscles and joints. It involves exercises designed to lengthen muscles and enhance muscle elasticity, which can improve overall movement efficiency and reduce the risk of injuries. Flexibility training is an essential component of a well-rounded fitness program.