Glossary O
Glossary O
The Fitness and Health Glossary +++< Popular Articles: 'Obesity', 'Overtraining', 'Orlistat'
Deutsch: Überlastung / Español: Sobrecarga / Português: Sobrecarga / Français: Surcharge / Italiano: Sovraccarico
Overloading in the fitness context refers to the principle of progressively increasing the demand on the muscles, cardiovascular system, or overall body to improve strength, endurance, and performance. This can be achieved by increasing weight, resistance, repetitions, intensity, or duration over time. Overloading is essential for continuous improvement but must be applied carefully to avoid injury and overtraining.
Deutsch: Überlastung / Español: Sobreentrenamiento / Português: Sobrecarga / Français: Surentraînement / Italiano: Sovrallenamento
Overreaching in the fitness context refers to a short-term increase in training volume or intensity that temporarily exceeds the body’s capacity to recover. It is often used intentionally in training programs to stimulate adaptation, but if unmanaged, it can lead to negative outcomes or even overtraining syndrome.
Deutsch: Überstimulation / Español: Sobreestimulación / Português: Superestimulação / Français: Surstimulation / Italiano: Sovrastimolazione
Overstimulation in the fitness context refers to excessive activation of the nervous system or sensory inputs, often caused by intense or prolonged physical activity, environmental factors, or overuse of stimulants. This condition can impair focus, recovery, and overall performance, potentially leading to fatigue or burnout.
Deutsch: Haferflocken / Español: Avena / Português: Aveia / Français: Flocons d'avoine / Italiano: Avena
Oatmeal is a preparation of oats (Avena sativa) that has been ground, rolled, or steel-cut, often cooked with water or milk to create a warm porridge. In the fitness context, it is considered a nutritious, energy-dense food packed with complex carbohydrates, dietary fibre, and essential nutrients that support physical activity and recovery.
Deutsch: Orange / Español: Naranja / Português: Laranja / Français: Orange / Italiano: Arancia
Orange is a citrus fruit known for its vibrant colour and refreshing, tangy taste. In the fitness context, it is highly valued for its nutrient density, particularly its high vitamin C content, and its role in hydration and recovery during physical activity.
Deutsch: Oxygenierung / Español: Oxigenación / Português: Oxigenação / Français: Oxygénation / Italiano: Ossigenazione
Oxygenation in the fitness context refers to the process by which oxygen is delivered to the body’s tissues via the bloodstream during physical activity. It is a critical factor in exercise Performance, recovery, and overall health, as oxygen supports energy production in muscles and aids in the removal of metabolic waste like carbon dioxide.
Deutsch: Hafer / Español: Avena / Português: Aveia / Français: Avoine / Italiano: Avena
Oat in the fitness context refers to a nutrient-rich whole grain commonly consumed as part of a balanced diet to support athletic Performance, muscle recovery, and overall health. Known for its high carbohydrate content, oats provide sustained energy, making them a staple for pre- and post-workout meals. They also contain fibre, protein, vitamins, and minerals beneficial for fitness enthusiasts.
Deutsch: Outdoor-Aktivität / Español: Actividad al aire libre / Português: Atividade ao ar livre / Français: Activité en plein air / Italiano: Attività all'aperto
Outdoor activity in the fitness context refers to physical exercises or recreational activities performed in natural or open-air environments. These activities leverage the benefits of fresh air, natural landscapes, and varied terrain to enhance physical fitness, mental well-being, and social interaction.
Deutsch: Übermäßige Abhängigkeit / Español: Dependencia excesiva / Português: Dependência excessiva / Français: Dépendance excessive / Italiano: Dipendenza eccessiva
Over-reliance in the fitness context refers to an excessive dependence on specific tools, techniques, or habits that can hinder overall progress, adaptability, or long-term success in achieving fitness goals. This can include reliance on particular equipment, supplements, routines, or digital devices without cultivating a holistic approach to fitness.
Deutsch: Überdehnung / Español: Estiramiento excesivo / Português: Alongamento excessivo / Français: Surétirement / Italiano: Sovraccarico muscolare
Overstretching in the fitness context refers to extending muscles or joints beyond their normal range of motion, potentially causing damage or injury. It occurs when stretching is performed with excessive force or held for too long, leading to muscle strains, ligament sprains, or joint instability.