Glossary I
Glossary I
Deutsch: Inhalation / Español: Inhalación / Português: Inalação / Français: Inhalation / Italiano: Inalazione
Inhalation in the fitness context refers to the act of breathing in air, which supplies oxygen to the body during physical activity. Proper breathing techniques, including controlled inhalation, are essential for improving endurance, enhancing performance, and maintaining overall respiratory efficiency. Inhalation plays a critical role in oxygenating muscles, regulating heart rate, and reducing fatigue during workouts.
Deutsch: Inklusivität / Español: Inclusividad / Português: Inclusividade / Français: Inclusivité / Italiano: Inclusività
Inclusivity in the fitness context refers to creating an environment where people of all backgrounds, abilities, body types, and fitness levels feel welcome, supported, and empowered to participate in physical activities. It involves providing accessible facilities, diverse workout options, and a culture of respect that encourages everyone to engage in fitness without discrimination or barriers.
Deutsch: Hemmung / Español: Inhibición / Português: Inibição / Français: Inhibition / Italiano: Inibizione
Inhibition in the fitness context refers to the suppression or regulation of muscular activity or neural signals, often occurring during exercises or rehabilitation to achieve proper movement patterns or prevent injury. It can also describe the intentional relaxation of overactive muscles to facilitate better performance of opposing muscle groups.
Deutsch: Inklusion / Español: Inclusión / Português: Inclusão / Français: Inclusion / Italiano: Inclusione
Inclusion in the fitness context refers to creating an environment and offering programs that ensure equal access, opportunity, and support for individuals of all abilities, backgrounds, and fitness levels. It promotes diversity and encourages participation in physical activities without barriers, fostering a sense of belonging within the fitness community.
Deutsch: Initiierung / Español: Iniciación / Português: Iniciação / Français: Initiation / Italiano: Iniziazione
Initiation in the fitness context refers to the process of beginning or starting a physical movement, workout routine, or athletic performance. It involves the conscious decision and physical act of initiating an exercise, movement pattern, or programme, often emphasising proper technique, control, and engagement of the relevant muscle groups.
Deutsch: Infektion / Español: Infección / Português: Infecção / Français: Infection / Italiano: Infezione
Infection in the fitness context refers to the occurrence of harmful microorganisms, such as bacteria, viruses, fungi, or parasites, entering the body and causing illness. In fitness environments, infections can result from inadequate hygiene, shared equipment, or overtraining that weakens the immune system, making individuals more susceptible to illness.
Deutsch: Einklemmung / Español: Pinzamiento / Português: Impacto / Français: Conflit articulaire / Italiano: Conflitto articolare
Impingement in the Fitness context refers to a Condition where movement at a joint is restricted or painful due to soft tissue, such as tendons or ligaments, being pinched or compressed between bones. It commonly affects the shoulders (shoulder impingement syndrome) but can also occur in the hips or ankles. This condition is often associated with repetitive motions, overuse, or improper exercise techniques.
Deutsch: Implementierung / Español: Implementación / Português: Implementação / Français: Mise en œuvre / Italiano: Implementazione
Implementation in the fitness context refers to the process of putting fitness plans, strategies, or programmes into action. It involves structuring workouts, integrating fitness goals into routines, and using tools and methodologies to achieve desired physical outcomes effectively. This term applies to both personal fitness journeys and broader initiatives like gym management or community health campaigns.
Deutsch: Einnahme / Español: Ingesta / Português: Ingestão / Français: Ingestion / Italiano: Ingestione
Ingestion in the fitness context refers to the process of consuming food, beverages, or supplements to provide the Body with nutrients, Energy, and hydration necessary for physical Performance, recovery, and overall Health. Proper ingestion is a cornerstone of fitness, directly influencing workout outcomes and physical Well-being.
Deutsch: Schlaflosigkeit / Español: Insomnio / Português: Insônia / Français: Insomnie / Italiano: Insonnia
Insomnia in the fitness context refers to difficulty falling or staying asleep that can negatively impact physical performance, recovery, and overall Well-being. It may be linked to overtraining, poor recovery practices, or stress associated with workout routines and fitness goals.