Glossary W

Deutsch: Aufwärmen / Español: Calentamiento / Português: Aquecimento / Français: Échauffement / Italiano: Riscaldamento

Warm-up in the fitness context refers to a series of light exercises or movements performed before a workout or physical activity to prepare the body for more intense exertion. The purpose of a warm-up is to increase body temperature, improve muscle elasticity, enhance joint mobility, and gradually elevate the heart rate to prevent injury and improve overall performance.

Deutsch: Walnuss / Español: Nuez / Português: Noz / Français: Noix / Italiano: Noce

In the fitness context, walnut refers to the highly nutritious and energy-dense nut that is commonly consumed as part of a healthy diet. Walnuts are well known for their health benefits, particularly their ability to support muscle recovery, heart health, and overall well-being. They are often recommended in fitness nutrition due to their rich content of healthy fats, protein, and micronutrients that can enhance athletic performance and aid in post-workout recovery.

Deutsch: Taille / Español: Cintura / Português: Cintura / Français: Taille / Italiano: Vita

Waist in the fitness context refers to the central part of the torso, located between the ribcage and hips. It is often a focus area in fitness because of its association with body composition, core strength, and overall health. The measurement of the waist is commonly used to assess fat distribution, track fitness progress, and evaluate risks related to health conditions like obesity, diabetes, and cardiovascular disease.

Deutsch: Molke / Español: Suero de leche / Português: Soro de leite / Français: Lactosérum / Italiano: Siero di latte

Whey in the fitness context refers to a high-quality protein derived from milk, commonly used as a dietary supplement to support muscle growth, recovery, and overall athletic performance. Whey protein is especially popular among athletes, bodybuilders, and fitness enthusiasts due to its rich amino acid profile, quick absorption rate, and effectiveness in promoting muscle repair after exercise.

Deutsch: Krieger III / Español: Guerrero III / Português: Guerreiro III / Français: Guerrier III / Italian: Guerriero III

Warrior III Pose (Virabhadrasana III) is a challenging and dynamic yoga posture that offers significant benefits in the fitness context. This pose focuses on enhancing balance, strength, and stability while engaging multiple muscle groups. It is a powerful pose that promotes concentration and body awareness.

Deutsch: Krieger II / Español: Guerrero II / Português: Guerreiro II / Français: Guerrier II / Italian: Guerriero II

Warrior II Pose (Virabhadrasana II) is a fundamental yoga posture that offers significant benefits in the fitness context. This pose strengthens the legs, opens the hips, and improves balance and stability. It is frequently used in yoga sequences to enhance overall body awareness, endurance, and focus.

Deutsch: Krieger I / Español: Guerrero I / Português: Guerreiro I / Français: Guerrier I / Italian: Guerriero I

Warrior I Pose (Virabhadrasana I) is a foundational yoga posture that provides numerous benefits in the fitness context. This pose strengthens the legs, opens the hips and chest, and improves balance and stability. It is commonly used in yoga sequences for its comprehensive engagement of multiple muscle groups and its ability to enhance both physical and mental focus.

Deutsch: Gewichtheben / Español: Levantamiento de pesas / Português: Levantamento de peso / Français: Haltérophilie / Italiano: Sollevamento pesi /

In the fitness context, weightlifting refers to a form of physical exercise that involves lifting weights for the purpose of increasing muscle strength, endurance, and size. Weightlifting can be divided into various categories based on the type of weights used, the exercises performed, and the goals of the training.

Deutsch: Krieger III / Español: Guerrero III / Português: Guerreiro III / Français: Guerrier III / Italiano: Guerriero III

Warrior III is a yoga pose known for its balance, strength, and concentration requirements. This pose, part of the Warrior sequence in yoga, is called "Virabhadrasana III" in Sanskrit.

Deutsch: Trainingseinheit / Español: Entrenamiento / Português: Treino / Français: Entraînement / Italiano: Allenamento

Workout refers to a session of physical exercise or training designed to improve fitness, strength, endurance, or overall health. This term encompasses various types of exercise routines, including cardiovascular exercises, strength training, flexibility exercises, and high-intensity interval training (HIIT).