Glossary V

Deutsch: Vielseitigkeit / Español: Versatilidad / Português: Versatilidade / Français: Polyvalence / Italiano: Versatilità

Versatility in the fitness context refers to the ability to perform a wide range of physical activities or exercises effectively. It involves developing different aspects of fitness such as strength, endurance, flexibility, balance, and coordination, allowing an individual to adapt to various types of physical challenges. A versatile athlete is capable of excelling in multiple fitness domains rather than specializing in just one.

Deutsch: Valin / Español: Valina / Português: Valina / Français: Valine / Italiano: Valina

Valine is one of the three essential branched-chain amino acids (BCAAs), along with leucine and isoleucine, which are crucial for muscle metabolism, energy production, and tissue repair in the fitness context. As an essential amino acid, valine cannot be synthesised by the body and must be obtained through diet or supplementation. It plays a key role in muscle growth, maintenance, and overall athletic performance, making it an important nutrient for individuals engaged in regular exercise or intense physical training.

Deutsch: Volumen / Español: Volumen / Português: Volume / Français: Volume / Italian: Volume

Volume in the fitness context refers to the total amount of work performed in a given workout or over a specific period, typically measured by the total number of sets, repetitions, and the amount of weight lifted during resistance training sessions. It is a key variable in exercise programming and significantly influences muscle growth, strength development, endurance, and overall fitness progress. Adjusting volume is crucial for achieving specific fitness goals, whether for building muscle, improving strength, or enhancing cardiovascular endurance.

Deutsch: Virabhadra / Español: Virabhadra / Português: Virabhadra / Français: Virabhadra / Italian: Virabhadra

Virabhadra in the fitness context refers to a series of yoga poses collectively known as the Warrior Poses—Virabhadrasana I (Warrior I), Virabhadrasana II (Warrior II), and Virabhadrasana III (Warrior III). These poses are named after the mythological warrior Virabhadra, a fierce incarnation of the Hindu god Shiva. The Warrior Poses are fundamental in yoga practice and are used to build strength, stability, and focus, as well as to improve balance and flexibility. They are commonly included in various yoga styles, such as Hatha, Vinyasa, and Ashtanga yoga.

Deutsch: Vitamin D / Español: Vitamina D / Português: Vitamina D / Français: Vitamine D / Italiano: Vitamina D

Vitamin D in the fitness context refers to a fat-soluble vitamin that plays a crucial role in bone health, muscle function, and overall physical performance. It is essential for maintaining strong bones, supporting immune function, and enhancing muscle strength, making it a vital nutrient for athletes and fitness enthusiasts.

Deutsch: Volleyball / Español: Voleibol / Português: Voleibol / Français: Volleyball / Italiano: Pallavolo

Volleyball in the fitness context refers to the sport of volleyball as a physical activity that offers a comprehensive workout, improving cardiovascular health, muscle strength, coordination, and agility. Playing volleyball, whether recreationally or competitively, engages the entire body, making it an effective and enjoyable way to enhance overall fitness and well-being.

Deutsch: Virabhadrasana III / Español: Virabhadrasana III / Português: Virabhadrasana III / Français: Virabhadrasana III / Italiano: Virabhadrasana III

Virabhadrasana III in fitness, also known as Warrior III Pose, is a challenging standing balance pose in yoga that strengthens the legs, core, and back while improving balance and concentration. This pose embodies the qualities of focus, strength, and stability, resembling a warrior's dynamic stance.

Deutsch: Virabhadrasana I / Español: Virabhadrasana I / Português: Virabhadrasana I / Français: Virabhadrasana I / Italiano: Virabhadrasana I

Virabhadrasana I in fitness, also known as Warrior I Pose, is a foundational standing yoga posture that strengthens the legs, opens the hips, and stretches the upper body. This pose is named after Virabhadra, a fierce warrior in Hindu mythology, symbolizing strength, focus, and courage.

Deutsch: Virabhadrasana II / Español: Virabhadrasana II / Português: Virabhadrasana II / Français: Virabhadrasana II / Italiano: Virabhadrasana II

Virabhadrasana II in fitness, also known as Warrior II Pose, is a fundamental standing yoga posture that strengthens the legs, opens the hips, and promotes balance and stability. It is named after Virabhadra, a mythical warrior in Hindu mythology, symbolizing strength and focus.

Virabhadrasana, commonly known as the Warrior Pose, is a series of powerful standing yoga poses that are integral to many yoga practices. These poses are named after Virabhadra, a mythical warrior figure created by the Hindu god Shiva, and are known for their strength, stability, and focus-enhancing qualities.