Glossary P
Glossary P
Deutsch: Becken / Español: Pelvis / Português: Pelve / Français: Bassin / Italiano: Bacino
Pelvis in fitness refers to the bony structure connecting the spine to the lower body, playing a crucial role in stability, posture, and movement. It supports the body's weight, provides attachment points for major muscles, and enables motions such as walking, running, and lifting. Proper pelvic alignment and mobility are essential for preventing injuries and optimizing performance in various physical activities.
Deutsch: Schmerz / Español: Dolor / Português: Dor / Français: Douleur / Italiano: Dolore
Pain in fitness refers to discomfort or distress experienced during or after physical activity. It can be categorized into good pain, such as muscle soreness from effective training (Delayed Onset Muscle Soreness, DOMS), and bad pain, which may indicate injury or overtraining. Understanding the difference is crucial for safe and effective workouts.
Deutsch: Programm / Español: Programa / Português: Programa / Français: Programme / Italiano: Programma
A program in the fitness context refers to a structured plan of physical activities designed to achieve specific health or performance goals. These programs typically include a combination of exercises, sets, repetitions, rest periods, and progression strategies. They are tailored to individual needs, whether for strength training, endurance, flexibility, weight loss, or general fitness improvement.
Deutsch: Progression / Español: Progresión / Português: Progressão / Français: Progression / Italiano: Progressione
Progression in the fitness context refers to the gradual increase in exercise intensity, volume, or complexity to improve strength, endurance, flexibility, or overall fitness. It is a key principle in training that ensures continuous improvement while minimizing the risk of plateaus or injuries.
Deutsch: Knetung / Español: Amasamiento / Português: Amassamento / Français: Pétrissage / Italiano: Impastamento
Petrissage in the fitness context refers to a massage technique that involves kneading, lifting, and squeezing the soft tissues of the body, such as muscles and skin. It is commonly used in sports massage and physiotherapy to enhance circulation, relieve muscle tension, and promote relaxation and recovery after physical activity.
Deutsch: P90X / Español: P90X / Português: P90X / Français: P90X / Italiano: P90X
P90X (Power 90 Extreme) is an intensive home fitness program developed by personal trainer Tony Horton and released by Beachbody. It is designed to transform physical fitness through a 90-day regimen of diverse, high-intensity workouts, combining strength training, cardio, yoga, and flexibility. P90X is particularly known for its use of "muscle confusion," a training principle that frequently changes exercises to avoid plateaus and maximise results.
Deutsch: Personalisierung / Español: Personalización / Português: Personalização / Français: Personnalisation / Italiano: Personalizzazione
Personalisation in the fitness context refers to tailoring exercise programs, nutritional plans, and lifestyle strategies to meet an individual’s unique needs, preferences, goals, and physical conditions. It ensures that fitness routines are effective, safe, and enjoyable, enhancing adherence and results.
Deutsch: Periodisierung / Español: Periodización / Português: Periodização / Français: Périodisation / Italiano: Periodizzazione
Periodisation in the fitness context refers to a systematic approach to planning and organising training into specific phases or cycles. Each phase is designed to target specific fitness goals, optimise performance, and prevent overtraining by varying intensity, volume, and exercise focus over time.
Personalization --->Personalisation
Deutsch: Proteinabsorption / Español: Absorción de proteínas / Português: Absorção de proteínas / Français: Absorption des protéines / Italiano: Assorbimento delle proteine
Protein absorption refers to the process by which proteins from food are broken down into amino acids and absorbed into the bloodstream, where they are used for various bodily functions, including muscle repair, growth, and maintenance. In the fitness context, understanding protein absorption is crucial for optimizing muscle recovery and maximizing the benefits of protein consumption, especially after workouts.