Glossary P

Deutsch: Proteinabsorption / Español: Absorción de proteínas / Português: Absorção de proteínas / Français: Absorption des protéines / Italiano: Assorbimento delle proteine

Protein absorption refers to the process by which proteins from food are broken down into amino acids and absorbed into the bloodstream, where they are used for various bodily functions, including muscle repair, growth, and maintenance. In the fitness context, understanding protein absorption is crucial for optimizing muscle recovery and maximizing the benefits of protein consumption, especially after workouts.

Deutsch: Periodisierung / Español: Periodización / Português: Periodização / Français: Périodisation / Italiano: Periodizzazione

Periodization in the fitness context refers to a systematic approach to training that involves dividing a training program into distinct cycles or phases, each with specific goals and methods. The purpose of periodization is to optimize performance, prevent overtraining, and promote continuous progress by varying the training focus over time.

Deutsch: Präzision / Español: Precisión / Português: Precisão / Français: Précision / Italiano: Precisione

Precision in the fitness context refers to the accuracy and control with which exercises and movements are performed. It involves maintaining proper form, alignment, and technique to maximize the effectiveness of a workout while minimizing the risk of injury. Precision is fundamental for achieving targeted results and ensuring that specific muscle groups are engaged correctly.

Deutsch: Prävention / Español: Prevención / Português: Prevenção / Français: Prévention / Italiano: Prevenzione

Prevention in the fitness context refers to proactive measures and strategies designed to avoid injuries, overtraining, and health complications during exercise and physical activity. Prevention focuses on creating safe, balanced workout routines, using proper techniques, and supporting recovery to help individuals maintain consistent progress and reduce the risk of setbacks. Prevention is essential in fitness for people at all experience levels, as it supports long-term health, maximises performance, and minimises disruptions due to injuries or burnout.

Deutsch: Leistung / Español: Rendimiento / Português: Desempenho / Français: Performance / Italiano: Prestazione

Performance in the fitness context refers to an individual's ability to execute physical activities efficiently, effectively, and at a desired level of proficiency. Fitness performance is often measured by metrics such as strength, speed, endurance, agility, and flexibility, depending on one’s goals. This concept encompasses not only athletic capabilities but also general physical fitness levels and progress toward specific fitness objectives, such as increased muscle mass, faster running times, or improved cardiovascular health.

Deutsch: Nach dem Training / Español: Post-ejercicio / Português: Pós-exercício / Français: Après l'exercice / Italiano: Post-allenamento

Post-exercise in the fitness context refers to the period immediately following a workout or physical activity. It focuses on the recovery phase, which includes various practices and strategies aimed at helping the body repair and adapt to the physical stress of exercise. This period is crucial for optimizing gains, preventing injury, and maintaining overall well-being.

Deutsch: Pre-Workout / Español: Pre-entrenamiento / Português: Pré-treino / Français: Pré-entraînement / Italiano: Pre-allenamento

Pre-workout in the fitness context refers to supplements or nutritional strategies consumed before exercise to enhance performance, increase energy, improve focus, and delay fatigue. Pre-workout products can be in the form of powders, drinks, or energy bars that typically contain a blend of ingredients designed to optimise physical output.

Deutsch: Planke / Español: Plancha / Português: Prancha / Français: Planche / Italiano: Plank (o posizione della plancia)

Plank in the fitness context is an isometric core exercise that involves holding a push-up-like position for an extended period. This exercise primarily targets the core muscles, including the abdominals, obliques, and lower back, and also engages the shoulders, glutes, and legs to maintain a stable position.

Deutsch: Kürbis / Español: Calabaza / Português: Abóbora / Français: Citrouille / Italiano: Zucca

Pumpkin in the fitness context refers to a nutrient-dense food often incorporated into diets to support healthy eating, performance, and recovery. Known for being low in calories and rich in vitamins, minerals, and antioxidants, pumpkin offers a wide range of health benefits that make it a valuable addition to fitness and nutrition plans. Its versatility allows it to be used in various recipes, providing an excellent source of energy, fiber, and micronutrients while promoting muscle recovery and overall well-being.

Deutsch: Körperbau / Español: Físico / Português: Físico / Français: Physique / Italiano: Fisico

Physique in the fitness context refers to the overall shape, structure, and appearance of an individual's body, particularly in terms of muscle development, body fat percentage, and symmetry. It is often used to describe the aesthetic result of consistent exercise, diet, and lifestyle choices aimed at improving body composition.