Glossary P
Glossary P
Deutsch: Parsvakonasana / Español: Parsvakonasana / Português: Parsvakonasana / Français: Parsvakonasana / Italiano: Parsvakonasana
Parsvakonasana (Extended Side Angle Pose) is a foundational yoga posture that enhances strength, flexibility, and balance. It involves a deep side stretch with one leg bent at a 90-degree angle and the opposite arm reaching overhead, creating a diagonal line from the extended foot to the fingertips. This asana is commonly used in yoga and fitness routines to improve body alignment, core stability, and muscular endurance.
Deutsch: Schutz / Español: Protección / Português: Proteção / Français: Protection / Italiano: Protezione
Protection in the fitness context refers to the measures taken to prevent injuries, ensure safety, and maintain overall well-being during physical activity. This includes using proper equipment, maintaining correct form, warming up before exercise, and allowing adequate recovery time. Effective protection strategies help athletes and fitness enthusiasts avoid strains, overuse injuries, and long-term health complications.
Deutsch: Becken / Español: Pelvis / Português: Pelve / Français: Bassin / Italiano: Bacino
Pelvis in fitness refers to the bony structure connecting the spine to the lower body, playing a crucial role in stability, posture, and movement. It supports the body's weight, provides attachment points for major muscles, and enables motions such as walking, running, and lifting. Proper pelvic alignment and mobility are essential for preventing injuries and optimizing performance in various physical activities.
Deutsch: Schmerz / Español: Dolor / Português: Dor / Français: Douleur / Italiano: Dolore
Pain in fitness refers to discomfort or distress experienced during or after physical activity. It can be categorized into good pain, such as muscle soreness from effective training (Delayed Onset Muscle Soreness, DOMS), and bad pain, which may indicate injury or overtraining. Understanding the difference is crucial for safe and effective workouts.
Deutsch: Programm / Español: Programa / Português: Programa / Français: Programme / Italiano: Programma
A program in the fitness context refers to a structured plan of physical activities designed to achieve specific health or performance goals. These programs typically include a combination of exercises, sets, repetitions, rest periods, and progression strategies. They are tailored to individual needs, whether for strength training, endurance, flexibility, weight loss, or general fitness improvement.
Deutsch: Progression / Español: Progresión / Português: Progressão / Français: Progression / Italiano: Progressione
Progression in the fitness context refers to the gradual increase in exercise intensity, volume, or complexity to improve strength, endurance, flexibility, or overall fitness. It is a key principle in training that ensures continuous improvement while minimizing the risk of plateaus or injuries.
Deutsch: Knetung / Español: Amasamiento / Português: Amassamento / Français: Pétrissage / Italiano: Impastamento
Petrissage in the fitness context refers to a massage technique that involves kneading, lifting, and squeezing the soft tissues of the body, such as muscles and skin. It is commonly used in sports massage and physiotherapy to enhance circulation, relieve muscle tension, and promote relaxation and recovery after physical activity.
Deutsch: P90X / Español: P90X / Português: P90X / Français: P90X / Italiano: P90X
P90X (Power 90 Extreme) is an intensive home fitness program developed by personal trainer Tony Horton and released by Beachbody. It is designed to transform physical fitness through a 90-day regimen of diverse, high-intensity workouts, combining strength training, cardio, yoga, and flexibility. P90X is particularly known for its use of "muscle confusion," a training principle that frequently changes exercises to avoid plateaus and maximise results.
Deutsch: Personalisierung / Español: Personalización / Português: Personalização / Français: Personnalisation / Italiano: Personalizzazione
Personalisation in the fitness context refers to tailoring exercise programs, nutritional plans, and lifestyle strategies to meet an individual’s unique needs, preferences, goals, and physical conditions. It ensures that fitness routines are effective, safe, and enjoyable, enhancing adherence and results.
Deutsch: Periodisierung / Español: Periodización / Português: Periodização / Français: Périodisation / Italiano: Periodizzazione
Periodisation in the fitness context refers to a systematic approach to planning and organising training into specific phases or cycles. Each phase is designed to target specific fitness goals, optimise performance, and prevent overtraining by varying intensity, volume, and exercise focus over time.