Glossary P
Glossary P
Deutsch: Ausdauer / Español: Perseverancia / Português: Perseverança / Français: Persévérance / Italiano: Perseveranza
Perseverance in the fitness context refers to the mental and emotional commitment to continue training and pursuing health goals despite obstacles, setbacks, fatigue, or slow progress. It is the mindset that underpins long-term success and sustainable transformation, especially in the face of challenges or adversity.
Deutsch: Kniescheibe / Español: Rótula / Português: Patela / Français: Rotule / Italiano: Rotula
Patella in the fitness context refers to the kneecap, a small, flat, triangular bone located at the front of the knee joint. It plays a crucial role in knee extension, stability, and load distribution, making it a vital structure in nearly all lower-body movements such as squats, lunges, running, and jumping.
Deutsch: Leistungsstillstand / Español: Estancamiento / Português: Estagnação / Français: Plateau de progression / Italiano: Fase di stallo
In the fitness context, "plateauing" refers to a phase in training where an individual experiences little or no progress in strength, endurance, weight loss, or performance despite continued effort. It is a natural physiological response when the body has adapted to a consistent stimulus and no longer perceives it as challenging.
Deutsch: Protokoll / Español: Protocolo / Português: Protocolo / Français: Protocole / Italiano: Protocollo
Protocol in the fitness context refers to a structured and predefined set of guidelines, procedures, or routines designed to achieve specific training outcomes. A fitness protocol outlines how exercises are performed, in what order, with what intensity, duration, frequency, and rest intervals. It ensures consistency, efficiency, and measurable progress in training.
Deutsch: Parsvakonasana / Español: Parsvakonasana / Português: Parsvakonasana / Français: Parsvakonasana / Italiano: Parsvakonasana
Parsvakonasana (Extended Side Angle Pose) is a foundational yoga posture that enhances strength, flexibility, and balance. It involves a deep side stretch with one leg bent at a 90-degree angle and the opposite arm reaching overhead, creating a diagonal line from the extended foot to the fingertips. This asana is commonly used in yoga and fitness routines to improve body alignment, core stability, and muscular endurance.
Deutsch: Schutz / Español: Protección / Português: Proteção / Français: Protection / Italiano: Protezione
Protection in the fitness context refers to the measures taken to prevent injuries, ensure safety, and maintain overall well-being during physical activity. This includes using proper equipment, maintaining correct form, warming up before exercise, and allowing adequate recovery time. Effective protection strategies help athletes and fitness enthusiasts avoid strains, overuse injuries, and long-term health complications.
Deutsch: Becken / Español: Pelvis / Português: Pelve / Français: Bassin / Italiano: Bacino
Pelvis in fitness refers to the bony structure connecting the spine to the lower body, playing a crucial role in stability, posture, and movement. It supports the body's weight, provides attachment points for major muscles, and enables motions such as walking, running, and lifting. Proper pelvic alignment and mobility are essential for preventing injuries and optimizing performance in various physical activities.
Deutsch: Schmerz / Español: Dolor / Português: Dor / Français: Douleur / Italiano: Dolore
Pain in fitness refers to discomfort or distress experienced during or after physical activity. It can be categorized into good pain, such as muscle soreness from effective training (Delayed Onset Muscle Soreness, DOMS), and bad pain, which may indicate injury or overtraining. Understanding the difference is crucial for safe and effective workouts.
Deutsch: Programm / Español: Programa / Português: Programa / Français: Programme / Italiano: Programma
A program in the fitness context refers to a structured plan of physical activities designed to achieve specific health or performance goals. These programs typically include a combination of exercises, sets, repetitions, rest periods, and progression strategies. They are tailored to individual needs, whether for strength training, endurance, flexibility, weight loss, or general fitness improvement.
Deutsch: Progression / Español: Progresión / Português: Progressão / Français: Progression / Italiano: Progressione
Progression in the fitness context refers to the gradual increase in exercise intensity, volume, or complexity to improve strength, endurance, flexibility, or overall fitness. It is a key principle in training that ensures continuous improvement while minimizing the risk of plateaus or injuries.