Glossary P

Deutsch: Periode / Español: Período / Português: Período / Français: Période / Italiano: Periodo

Period in the fitness context refers to a specific duration or phase within a training cycle characterized by a particular focus, intensity, or goal. In structured fitness programs, particularly those influenced by periodization theories, a "period" is used to organize training into segments that help optimize performance improvements while minimizing the risk of overtraining.

Deutsch: Praxis / Español: Práctica / Português: Prática / Français: Pratique / Italiano: Pratica

Practice in the fitness context refers to the regular and repeated exercise or training activities undertaken to improve one's physical health, skills, and performance in various types of physical activities. This term encapsulates the routines and efforts made by individuals to enhance their strength, flexibility, endurance, and overall fitness.

Phenylpropanolamine (PPA) refers to a chemical that is in many over the counter and prescription
cold and cough medications, nasal econgestants, and over the counter appetite suppressant and weight loss products.

Pyruvate refers to a dietary supplement targeting both sedentary and active individuals. The most popular claims for pyruvate center about its purported ability to:

Pouch in the fitness context refers to a localized area of excess body fat or loose skin that often accumulates around specific body parts, typically the abdomen or thighs. These pouches can be a result of various factors, including genetics, aging, or fluctuations in body weight. Addressing and reducing pouches through targeted exercises, proper nutrition, and other fitness strategies is a common goal for individuals seeking to improve their physique and overall well-being.

Deutsch: Körperhaltung / Español: Postura / Português: Postura / Français: Posture / Italiano: Postura

Pose in the fitness context refers to a specific body position or posture assumed during various exercises and physical activities. These poses are designed to target specific muscle groups, improve flexibility, enhance balance, and achieve various fitness goals. Proper form and alignment are crucial in executing poses correctly to maximize their benefits while minimizing the risk of injury.

Deutsch: Körperhaltung / Español: Postura / Português: Postura / Français: Posture / Italiano: Postura /

Posture in the fitness context refers to the alignment and positioning of the body's various parts, including the head, spine, limbs, and pelvis. Proper posture is essential for maintaining the structural integrity of the body and preventing musculoskeletal issues. It plays a critical role in overall fitness and well-being, impacting an individual's physical performance and comfort.

Deutsch: Protein / Español: Proteína / Português: Proteína / Français: Protéine / Italiano: Proteina /

Protein refers to an organic compound that is the "building block" of the human Protein builds and maintains muscle tissue.

Deutsch: Mehrfach ungesättigte Fette / Español: Grasas poliinsaturadas / Português: Gorduras poliinsaturadas / Français: Graisses polyinsaturées / Italiano: Grassi poliinsaturi /

Polyunsaturated Fat refers to a type of Fat that is found in large amounts in foods from plants, including safflower, sunflower and corn oil.

Phen-fen refers to a Weight loss drug made up of fenfluramine and phentermine. Its use has been linked to heart valve problems and has been banned by the FDA.