Glossary Q

Deutsch: Quadrizeps / Español: Cuádriceps / Português: Quadríceps / Français: Quadriceps / Italian: Quadricipiti

Quadriceps, commonly referred to as the "quads," are a group of four muscles located at the front of the thigh. They are some of the largest and most powerful muscles in the body, playing a crucial role in movements such as walking, running, jumping, and squatting. In the fitness context, the quadriceps are a key focus for strength training as they are essential for lower body strength, stability, and overall athletic performance. Effective training of the quadriceps helps improve functional movements, enhance athletic ability, and support injury prevention.

Deutsch: Quinoa / Español: Quinoa / Português: Quinoa / Français: Quinoa / Italiano: Quinoa

Quinoa in the fitness context refers to a nutrient-dense, gluten-free grain that is highly valued for its rich protein content, essential amino acids, and complex carbohydrates. It is often included in fitness diets to support muscle recovery, provide sustained energy, and promote overall health, making it a popular choice among athletes and fitness enthusiasts.

Quality Training refers to the training just before bodybuilding competition where intervals between sets are drastically reduced to enhance muscle mass and density, and low Calorie diet is followed to reduce Read more ... Add new comment