Glossary H

Deutsch: Schaden / Español: Daño / Português: Dano / Français: Préjudice / Italiano: Danno

Harm in the fitness context refers to any physical, mental, or emotional damage that can result from improper exercise practices, overtraining, or unsafe fitness environments. It encompasses injuries, overuse conditions, and negative psychological effects associated with excessive or unbalanced training regimens.

Deutsch: Bluthochdruck / Español: Hipertensión / Português: Hipertensão / Français: Hypertension / Italiano: Ipertensione

Hypertension in the fitness context refers to a condition where an individual's blood pressure levels are persistently higher than normal, which can affect their ability to engage in physical activity and impact overall health. Regular exercise plays a critical role in managing and preventing hypertension.

Deutsch: Wandern / Español: Senderismo / Português: Caminhada / Français: Randonnée / Italiano: Escursionismo

Hiking in the fitness context refers to the physical activity of walking in nature, typically on trails or designated paths in hilly or mountainous areas. It is a low-impact cardiovascular exercise that improves endurance, strength, and mental well-being while offering an immersive outdoor experience.

Deutsch: Hydrotherapie / Español: Hidroterapia / Português: Hidroterapia / Français: Hydrothérapie / Italiano: Idroterapia

Hydrotherapy in the fitness context refers to the use of water for therapeutic exercises and treatments that promote rehabilitation, muscle recovery, and overall fitness. It involves performing exercises in water, which reduces joint stress and provides resistance, making it ideal for improving strength, flexibility, and cardiovascular health while minimizing injury risk.

Deutsch: Hypertrophie / Español: Hipertrofia / Português: Hipertrofia / Français: Hypertrophie / Italiano: Ipertrofia

Hypertrophy in the fitness context refers to the increase in muscle size as a result of resistance training or other forms of physical exercise. It occurs when the muscle fibres grow in response to progressive overload, which involves gradually increasing the demands placed on the muscles during strength training. Hypertrophy is a key goal for bodybuilders, athletes, and fitness enthusiasts aiming to enhance muscle mass, strength, and aesthetic appearance.

Deutsch: Halbmondstellung / Español: Postura de la media luna / Português: Postura da meia lua / Français: Posture de la demi-lune / Italiano: Posizione della mezza luna

Half Moon Pose (Ardha Chandrasana in Sanskrit) is a standing balance pose commonly practiced in yoga. It is named after the shape of the body during the pose, which resembles a half-moon. This pose is designed to improve balance, strength, and flexibility, making it an essential element of many fitness and yoga routines. It involves extending the body sideways, balancing on one leg, and lifting the other leg while the torso twists and opens toward the sky.

Deutsch: Hypoglykämie / Español: Hipoglucemia / Português: Hipoglicemia / Français: Hypoglycémie / Italiano: Ipoglicemia

Hypoglycemia refers to a condition where blood sugar levels drop below normal, typically below 70 mg/dL (3.9 mmol/L). In the fitness context, it can occur during or after intense exercise when the body's energy demands deplete glucose levels too quickly. For athletes and fitness enthusiasts, maintaining stable blood sugar is crucial for sustaining energy and performance, as well as preventing fatigue, dizziness, or more severe health complications.

Deutsch: Heimfitnessstudio / Español: Gimnasio en casa / Português: Academia em casa / Français: Salle de gym à domicile / Italiano: Palestra domestica

Home Gym in the fitness context refers to a dedicated space in one's home equipped with various exercise equipment and tools, allowing for convenient and flexible workouts. It is designed to facilitate a comprehensive fitness routine without the need to visit a commercial gym.

Deutsch: Hydratationsaufnahme / Español: Absorción de hidratación / Português: Absorção de hidratação / Français: Absorption d'hydratation / Italiano: Assorbimento di idratazione

Hydration absorption is the process by which the body takes in and utilises water and other fluids. It is crucial for maintaining optimal physical performance, particularly during exercise, as it helps regulate body temperature, lubricate joints, and transport nutrients to cells.

Deutsch: Hydratation / Español: Hidratación / Português: Hidratação / Français: Hydratation / Italiano: Idratazione

Hydration in the fitness context refers to the process of maintaining adequate fluid levels in the body before, during, and after physical activity. Proper hydration is essential for optimal performance, recovery, and overall health. It involves consuming sufficient amounts of water and electrolytes to support bodily functions and physical exertion.