Glossary H
Glossary H
Deutsch: Ganzheitliche Gesundheit / Español: Salud holística / Português: Saúde holística / Français: Santé holistique / Italiano: Salute olistica
The concept of Holistic Health represents a comprehensive approach to well-being that integrates physical, mental, emotional, and spiritual dimensions. Originating from ancient healing traditions, it has evolved into a modern framework that emphasizes balance and interconnectedness. This perspective contrasts with conventional medicine, which often focuses solely on symptom management rather than addressing root causes.
English: Hardware / Español: Hardware / Português: Hardware / Français: Matériel / Italiano: Hardware
In the context of fitness, hardware refers to the physical equipment and machinery designed to support exercise routines, enhance performance, and facilitate rehabilitation. These tools range from simple handheld devices to complex, electronically controlled systems, each serving specific purposes in gyms, rehabilitation centers, or home workout spaces. Hardware in fitness is engineered to withstand repetitive use, provide adjustable resistance, and often integrate with digital platforms to track progress and personalize training.
English: Healthy Cooking / Español: Cocina saludable / Português: Culinária saudável / Français: Cuisine saine / Italiano: Cucina salutare
In the context of fitness and overall well-being, Healthy Cooking refers to the preparation of meals that prioritize nutritional balance, minimal processing, and the preservation of essential nutrients. It is not merely about reducing calories but about selecting ingredients and techniques that enhance the body's ability to recover, build muscle, and sustain energy levels. This approach aligns with modern dietary guidelines, such as those from the World Health Organization (WHO), which emphasize the importance of whole foods and reduced intake of added sugars, sodium, and unhealthy fats.
Deutsch: Ganzheitlicher Ansatz / Español: Enfoque holístico / Português: Abordagem holística / Français: Approche holistique / Italiano: Approccio olistico
A Holistic Approach in fitness emphasizes the interconnectedness of physical, mental, and emotional well-being rather than isolating individual components like muscle growth or calorie counting. This method integrates diverse elements—such as nutrition, recovery, stress management, and functional movement—to achieve sustainable health outcomes. By addressing the body as a unified system, it contrasts with reductionist fitness models that prioritize short-term gains over long-term balance.
Deutsch: Hanfprotein / Español: Proteína de cáñamo / Português: Proteína de cânhamo / Français: Protéine de chanvre / Italiano: Proteina di canapa
Hemp protein is a plant-based protein supplement derived from the seeds of the Cannabis sativa plant. It is widely used in the fitness industry for its high protein content, essential amino acids, and various health benefits. This article explores the general description, application areas, well-known examples, risks and challenges, and similar terms related to hemp protein.
Deutsch: Kopf / Español: Cabeza / Português: Cabeça / Français: Tête / Italiano: Testa
In the Fitness context, head can refer to different aspects, including Body positioning, Muscle Anatomy, or leadership roles in Training environments. It is crucial in exercises for maintaining proper Posture, engaging the right muscles, and preventing injuries.
Deutsch: Herzfrequenzvariabilität / Español: Variabilidad de la frecuencia cardíaca / Português: Variabilidade da frequência cardíaca / Français: Variabilité de la fréquence cardiaque / Italiano: Variabilità della frequenza cardiaca
Heart Rate Variability (HRV) in Fitness refers to the variation in time intervals between consecutive heartbeats, measured in milliseconds. It reflects the Balance and Adaptability of the Autonomic Nervous System (ANS), which regulates bodily functions like Stress response, Recovery, and overall fitness.
Deutsch: Hyperglykämie / Español: Hiperglucemia / Português: Hiperglicemia / Français: Hyperglycémie / Italiano: Iperglicemia
Hyperglycemia in the Fitness context refers to an elevated level of glucose (sugar) in the Blood, often resulting from inadequate insulin production or ineffective insulin use by the Body. While commonly associated with diabetes, hyperglycemia can also affect athletes and fitness enthusiasts, impacting Energy levels, Performance, and overall Health.
Deutsch: Hummus / Español: Hummus / Português: Húmus / Français: Houmous / Italiano: Hummus
Hummus is a Nutrient-dense, plant-based spread made primarily from Chickpeas (garbanzo beans), tahini (sesame seed paste), olive oil, lemon juice, and garlic. In the Fitness context, it is celebrated for its high Protein, fibre, and healthy fat content, making it an excellent Food for Recovery, Energy, and maintaining a balanced Diet.
Deutsch: Hochintensiv / Español: Alta intensidad / Português: Alta intensidade / Français: Haute intensité / Italiano: Alta intensità
High-intensity in the fitness context refers to exercise or training performed at a vigorous level of effort, typically characterised by elevated Heart rates, rapid movements, and short bursts of maximal Exertion. High-intensity workouts aim to improve cardiovascular fitness, Strength, and calorie burn in a time-efficient manner.