Glossary H
Glossary H
Deutsch: Kopf / Español: Cabeza / Português: Cabeça / Français: Tête / Italiano: Testa
In the fitness context, head can refer to different aspects, including body positioning, muscle anatomy, or leadership roles in training environments. It is crucial in exercises for maintaining proper posture, engaging the right muscles, and preventing injuries.
Deutsch: Herzfrequenzvariabilität / Español: Variabilidad de la frecuencia cardíaca / Português: Variabilidade da frequência cardíaca / Français: Variabilité de la fréquence cardiaque / Italiano: Variabilità della frequenza cardiaca
Heart Rate Variability (HRV) in fitness refers to the variation in time intervals between consecutive heartbeats, measured in milliseconds. It reflects the balance and adaptability of the autonomic nervous system (ANS), which regulates bodily functions like stress response, recovery, and overall fitness.
Deutsch: Hyperglykämie / Español: Hiperglucemia / Português: Hiperglicemia / Français: Hyperglycémie / Italiano: Iperglicemia
Hyperglycemia in the fitness context refers to an elevated level of glucose (sugar) in the blood, often resulting from inadequate insulin production or ineffective insulin use by the body. While commonly associated with diabetes, hyperglycemia can also affect athletes and fitness enthusiasts, impacting energy levels, performance, and overall health.
Deutsch: Hummus / Español: Hummus / Português: Húmus / Français: Houmous / Italiano: Hummus
Hummus is a nutrient-dense, plant-based spread made primarily from chickpeas (garbanzo beans), tahini (sesame seed paste), olive oil, lemon juice, and garlic. In the fitness context, it is celebrated for its high protein, fibre, and healthy fat content, making it an excellent food for recovery, energy, and maintaining a balanced diet.
Deutsch: Hochintensiv / Español: Alta intensidad / Português: Alta intensidade / Français: Haute intensité / Italiano: Alta intensità
High-intensity in the fitness context refers to exercise or training performed at a vigorous level of effort, typically characterised by elevated Heart rates, rapid movements, and short bursts of maximal Exertion. High-intensity workouts aim to improve cardiovascular fitness, Strength, and calorie burn in a time-efficient manner.
Deutsch: Hüfte / Español: Cadera / Português: Quadril / Français: Hanche / Italiano: Anca
Hip in the Fitness context refers to the joint and surrounding muscles that connect the pelvis to the upper thigh. The hip is a crucial component of movement, stability, and power generation, playing a key role in activities such as Running, jumping, and Lifting. Maintaining strong and mobile hips is essential for overall fitness, injury Prevention, and optimal athletic performance.
Deutsch: Hämoglobin / Español: Hemoglobina / Português: Hemoglobina / Français: Hémoglobine / Italiano: Emoglobina
Hemoglobin in the fitness context refers to a Protein in red blood cells responsible for transporting Oxygen from the lungs to the muscles and tissues and carrying carbon dioxide back to the lungs for exhalation. It is crucial for sustaining physical Performance, particularly in activities requiring aerobic endurance.
Deutsch: Hygiene / Español: Higiene / Português: Higiene / Français: Hygiène / Italiano: Igiene
Hygiene in the Fitness context refers to the practices and measures taken to maintain cleanliness and prevent the spread of germs, infections, and illnesses in fitness environments, such as gyms, studios, and outdoor training areas. It encompasses personal habits, facility cleanliness, and equipment maintenance, ensuring a safe and healthy Space for Physical activity.
Deutsch: Schaden / Español: Daño / Português: Dano / Français: Préjudice / Italiano: Danno
Harm in the fitness context refers to any physical, mental, or emotional damage that can Result from improper exercise practices, overtraining, or unsafe fitness environments. It encompasses injuries, overuse conditions, and negative psychological effects associated with excessive or unbalanced training regimens.
Deutsch: Bluthochdruck / Español: Hipertensión / Português: Hipertensão / Français: Hypertension / Italiano: Ipertensione
Hypertension in the fitness context refers to a Condition where an individual's blood pressure levels are persistently higher than normal, which can affect their ability to engage in physical activity and impact overall health. Regular exercise plays a critical role in managing and preventing hypertension.