Glossary H
Glossary H
Deutsch: Wandern / Español: Senderismo / Português: Caminhada / Français: Randonnée / Italiano: Escursionismo
Hiking in the Fitness context refers to the Physical activity of walking in nature, typically on trails or designated paths in hilly or mountainous areas. It is a low-impact Cardiovascular exercise that improves Endurance, strength, and mental well-being while offering an immersive outdoor experience.
Deutsch: Hydrotherapie / Español: Hidroterapia / Português: Hidroterapia / Français: Hydrothérapie / Italiano: Idroterapia
Hydrotherapy in the fitness context refers to the use of water for therapeutic exercises and treatments that promote rehabilitation, muscle recovery, and overall fitness. It involves performing exercises in water, which reduces joint stress and provides Resistance, making it ideal for improving strength, flexibility, and cardiovascular Health while minimizing injury risk.
Deutsch: Hypertrophie / Español: Hipertrofia / Português: Hipertrofia / Français: Hypertrophie / Italiano: Ipertrofia
Hypertrophy in the fitness context refers to the increase in muscle size as a result of resistance training or other forms of physical exercise. It occurs when the muscle fibres grow in response to progressive overload, which involves gradually increasing the demands placed on the muscles during Strength training. Hypertrophy is a key goal for bodybuilders, athletes, and fitness enthusiasts aiming to enhance muscle mass, strength, and aesthetic appearance.
Deutsch: Halbmondstellung / Español: Postura de la media luna / Português: Postura da meia lua / Français: Posture de la demi-lune / Italiano: Posizione della mezza luna
Half Moon Pose (Ardha Chandrasana in Sanskrit) is a standing balance pose commonly practiced in yoga. It is named after the shape of the body during the pose, which resembles a half-moon. This pose is designed to improve balance, strength, and flexibility, making it an essential element of many fitness and yoga routines. It involves extending the body sideways, balancing on one leg, and lifting the other leg while the torso twists and opens toward the sky.
Deutsch: Hypoglykämie / Español: Hipoglucemia / Português: Hipoglicemia / Français: Hypoglycémie / Italiano: Ipoglicemia
Hypoglycemia refers to a condition where blood sugar levels drop below normal, typically below 70 mg/dL (3.9 mmol/L). In the fitness context, it can occur during or after intense exercise when the body's energy demands deplete glucose levels too quickly. For athletes and fitness enthusiasts, maintaining stable blood sugar is crucial for sustaining energy and performance, as well as preventing fatigue, dizziness, or more severe health complications.
Deutsch: Heimfitnessstudio / Español: Gimnasio en casa / Português: Academia em casa / Français: Salle de gym à domicile / Italiano: Palestra domestica
Home Gym in the fitness context refers to a dedicated space in one's home equipped with various exercise equipment and tools, allowing for convenient and flexible workouts. It is designed to facilitate a comprehensive fitness routine without the need to visit a commercial gym.
Deutsch: Hydratationsaufnahme / Español: Absorción de hidratación / Português: Absorção de hidratação / Français: Absorption d'hydratation / Italiano: Assorbimento di idratazione
Hydration absorption is the process by which the body takes in and utilises water and other fluids. It is crucial for maintaining optimal physical performance, particularly during exercise, as it helps regulate body temperature, lubricate joints, and transport nutrients to cells.
Deutsch: Hydratation / Español: Hidratación / Português: Hidratação / Français: Hydratation / Italiano: Idratazione
Hydration in the fitness context refers to the process of maintaining adequate fluid levels in the body before, during, and after physical activity. Proper hydration is essential for optimal performance, recovery, and overall health. It involves consuming sufficient amounts of water and electrolytes to support bodily functions and physical exertion.
Deutsch: Gesundheit und Wohlbefinden / Español: Salud y bienestar / Português: Saúde e bem-estar / Français: Santé et bien-être / Italiano: Salute e benessere
Health and wellness in the fitness context refer to a holistic approach to maintaining and improving overall well-being through physical activity, nutrition, mental health, and lifestyle choices. It encompasses a broad range of practices aimed at enhancing physical fitness, mental clarity, emotional stability, and social well-being.
Deutsch: Gesundheit und Sicherheit / Español: Salud y seguridad / Português: Saúde e segurança / Français: Santé et sécurité / Italiano: Salute e sicurezza
Health and safety in the fitness context refers to the measures and protocols implemented to ensure the Well-being of individuals participating in physical activities. This encompasses a wide range of practices aimed at preventing injuries, promoting hygiene, and creating a safe environment for exercise. Ensuring health and safety in fitness settings is crucial for both participants and professionals.