Glossary S
Glossary S
Deutsch: Sequenz / Español: Secuencia / Português: Sequência / Français: Séquence / Italiano: Sequenza
Sequence in fitness refers to the specific order in which exercises, movements, or training components are arranged within a workout or training session. It plays a crucial role in optimising performance, reducing injury risk, and achieving targeted fitness goals. Proper sequencing ensures a balanced approach to training by considering factors like muscle fatigue, intensity, and recovery.
Deutsch: Kniebeuge / Español: Sentadilla / Português: Agachamento / Français: Squat / Italiano: Squat
A squat is a fundamental strength-training exercise that targets the lower body muscles, primarily the quadriceps, hamstrings, glutes, and core. It involves bending the knees and lowering the hips as if sitting back into a chair, then returning to a standing position. Squats are widely used in fitness training, weightlifting, and sports performance due to their effectiveness in building strength, power, and mobility.
Deutsch: Sitz / Español: Asiento / Português: Assento / Français: Siège / Italiano: Sedile
Seat in the fitness context refers to the part of exercise equipment, such as machines or benches, where an individual sits to perform exercises. It is designed to provide support, stability, and proper posture during workouts, ensuring safety and effective performance.
Deutsch: Kreuzbein / Español: Sacro / Português: Sacro / Français: Sacrum / Italiano: Sacro
Sacrum in the fitness context refers to a triangular-shaped bone located at the base of the spine, forming the back part of the pelvis. It plays a critical role in stabilising the spine, supporting body weight, and facilitating proper movement during exercises and physical activities.
Deutsch: Strava / Español: Strava / Português: Strava / Français: Strava / Italiano: Strava
Strava is a fitness-focused social network and mobile app that allows users to track, analyse, and share their athletic activities, primarily cycling, running, and swimming. By integrating GPS technology, Strava provides detailed insights into performance metrics such as distance, speed, elevation, and calories burned, making it a popular choice among amateur and professional athletes.
Deutsch: Verstauchung / Español: Esguince / Português: Entorse / Français: Entorse / Italiano: Distorsione
A sprain in the fitness context refers to an injury to a ligament, the tough band of fibrous tissue that connects bones to each other and stabilises joints. Sprains occur when a ligament is stretched or torn due to excessive force or twisting movements, commonly during physical activity or exercise.
Deutsch: Schulterblatt / Español: Escápula / Português: Escápula / Français: Scapula / Italiano: Scapola
Scapula in the fitness context refers to the triangular-shaped bone commonly known as the shoulder blade. It is a crucial component of the shoulder girdle, connecting the humerus (upper arm bone) and clavicle (collarbone) while providing attachment points for numerous muscles involved in upper body movements and stabilisation. Proper scapular function is essential for strength, mobility, and injury prevention in fitness activities.
Deutsch: Schwitzen / Español: Sudoración / Português: Suor / Français: Transpiration / Italiano: Sudorazione
Sweating in the fitness context refers to the body’s natural response to physical activity and increased temperature, where perspiration is produced by the sweat glands to regulate body temperature. This process helps cool the body down and maintain a safe internal temperature during workouts.
Deutsch: Schulterblatt / Español: Omóplato / Português: Escápula / Français: Omoplate / Italiano: Scapola
The shoulder blade (also known as the scapula) is a flat, triangular bone located on the upper back that plays a central role in shoulder mobility and stability. In fitness, the shoulder blade is essential for movements involving the shoulders, arms, and upper body, as it supports a wide range of exercises, from strength training to flexibility routines.
Deutsch: Sonnengruß / Español: Saludo al Sol / Português: Saudação ao Sol / Français: Salutation au Soleil / Italiano: Saluto al Sole
Surya Namaskar, also known as the Sun Salutation, is a sequence of yoga postures that serves as a full-body workout and is commonly practiced as a warm-up in yoga routines. This dynamic series of movements integrates breath with motion and offers multiple fitness benefits, including flexibility, strength, and cardiovascular endurance.