Glossary S
Glossary S
Deutsch: Squash / Español: Squash / Português: Squash / Français: Squash / Italiano: Squash
Squash in the fitness context refers to a high-intensity racket sport played by two or four players in an enclosed court. It combines cardiovascular endurance, speed, agility, strength, and mental focus, making it a full-body workout with significant fitness benefits. Squash is recognized for its efficiency in burning calories, improving coordination, and promoting both anaerobic and aerobic conditioning.
Deutsch: Erdbeere / Español: Fresa / Português: Morango / Français: Fraise / Italiano: Fragola
Strawberry in the fitness context refers to the fruit as a highly nutritious and fitness-friendly food option. Strawberries are rich in vitamins, antioxidants, and fiber, making them a popular choice among athletes and health-conscious individuals. They support recovery, hydration, and metabolic health while being low in calories and sugar.
Deutsch: Naschen / Español: Picoteo / Português: Petiscar / Français: Grignotage / Italiano: Spuntino
Snacking in the fitness context refers to the consumption of small amounts of food between main meals. Depending on the type, timing, and nutritional value, snacking can either support or hinder fitness goals. When intentional and nutrient-dense, snacking can provide energy, aid recovery, and maintain metabolic balance. Conversely, unstructured or unhealthy snacking may lead to excessive calorie intake and impede progress.
Deutsch: Trainingsplan / Español: Programa de entrenamiento / Português: Cronograma de treino / Français: Programme d'entraînement / Italiano: Programma di allenamento
Schedule in the fitness context refers to a structured plan that outlines workout sessions, including the type of exercises, duration, intensity, and frequency. A well-designed schedule helps individuals stay consistent, track progress, and ensure balanced training that includes strength, endurance, flexibility, and recovery.
Deutsch: Haltung / Español: Postura / Português: Postura / Français: Position / Italiano: Posizione
Stance in the fitness context refers to the positioning of the feet, legs, and overall body alignment during exercises, sports, or physical activities. A proper stance is crucial for maintaining balance, stability, and efficiency in movement while reducing the risk of injury. It serves as the foundation for strength training, cardio workouts, martial arts, and athletic performance.
Deutsch: Sequenz / Español: Secuencia / Português: Sequência / Français: Séquence / Italiano: Sequenza
Sequence in fitness refers to the specific order in which exercises, movements, or training components are arranged within a workout or training session. It plays a crucial role in optimising performance, reducing injury risk, and achieving targeted fitness goals. Proper sequencing ensures a balanced approach to training by considering factors like muscle fatigue, intensity, and recovery.
Deutsch: Kniebeuge / Español: Sentadilla / Português: Agachamento / Français: Squat / Italiano: Squat
A squat is a fundamental strength-training exercise that targets the lower body muscles, primarily the quadriceps, hamstrings, glutes, and core. It involves bending the knees and lowering the hips as if sitting back into a chair, then returning to a standing position. Squats are widely used in fitness training, weightlifting, and sports performance due to their effectiveness in building strength, power, and mobility.
Deutsch: Sitz / Español: Asiento / Português: Assento / Français: Siège / Italiano: Sedile
Seat in the fitness context refers to the part of exercise equipment, such as machines or benches, where an individual sits to perform exercises. It is designed to provide support, stability, and proper posture during workouts, ensuring safety and effective performance.
Deutsch: Kreuzbein / Español: Sacro / Português: Sacro / Français: Sacrum / Italiano: Sacro
Sacrum in the fitness context refers to a triangular-shaped bone located at the base of the spine, forming the back part of the pelvis. It plays a critical role in stabilising the spine, supporting body weight, and facilitating proper movement during exercises and physical activities.
Deutsch: Strava / Español: Strava / Português: Strava / Français: Strava / Italiano: Strava
Strava is a fitness-focused social network and mobile app that allows users to track, analyse, and share their athletic activities, primarily cycling, running, and swimming. By integrating GPS technology, Strava provides detailed insights into Performance metrics such as distance, Speed, Elevation, and calories burned, making it a popular choice among amateur and professional athletes.