Glossary S
Glossary S
Deutsch: Spinat / Español: Espinaca / Português: Espinafre / Français: Épinard / Italiano: Spinaci
Spinach is a nutrient-dense leafy green vegetable widely recognized for its health benefits in the fitness context. It is often incorporated into diets to support overall health, muscle function, and recovery.
Deutsch: Lachs / Español: Salmón / Português: Salmão / Français: Saumon / Italiano: Salmone
Salmon in the fitness context refers to a nutrient-dense fish that is highly valued for its rich content of protein, omega-3 fatty acids, vitamins, and minerals. These nutrients make salmon an excellent dietary choice for supporting muscle growth, enhancing recovery, and promoting overall health and wellness.
Deutsch: Brustbein / Español: Esternón / Português: Esterno / Français: Sternum / Italiano: Sterno
Sternum, commonly known as the breastbone, is a long flat bone located in the center of the chest. It connects to the ribs via cartilage and forms the front of the rib cage, providing structural support and protection to vital chest organs such as the heart and lungs.
Deutsch: Waschbrettbauch / Español: Abdominales marcados / Português: Abdômen definido / Français: Abdos en tablette / Italiano: Addominali scolpiti
Six-pack abs refer to the visual appearance of six distinct muscle segments on the abdomen, resulting from highly developed and defined rectus abdominis muscles. This aesthetic is widely regarded as a sign of fitness and low body fat.
Deutsch: Shiatsu / Español: Shiatsu / Português: Shiatsu / Français: Shiatsu / Italiano: Shiatsu
Shiatsu in the fitness context refers to a form of traditional Japanese bodywork that uses finger and palm pressure to improve the flow of energy (known as "ki" or "chi") in the body. Often described as a type of massage, shiatsu incorporates techniques such as pressing, tapping, and stretching to promote relaxation, relieve tension, and enhance overall Well-being. It is frequently used by individuals in fitness to complement their training regimen by aiding in recovery and preventing muscle tension and injury.
Deutsch: Kurzfristig / Español: Corto Plazo / Português: Curto Prazo / Français: Court Terme / Italiano: Breve Termine
Short-term in the fitness context generally refers to immediate goals, effects, or strategies that are designed to produce results or benefits within a relatively brief period, typically ranging from a single workout session to about a few weeks. This term is crucial for structuring fitness programs and routines that aim to meet urgent health objectives or prepare for upcoming events.
Deutsch: Synarthrose / Español: Sinartrosis / Português: Sinartrose / Français: Synarthrose / Italiano: Sinartrosi
Synarthrosis in the fitness context refers to a type of joint that allows little or no movement between the bones that it connects. These joints are typically very stable and are important in areas of the body where strong joints are necessary for protection and support.
Deutsch: Wirbelsäule / Español: Columna vertebral / Português: Coluna vertebral / Français: Colonne vertébrale / Italiano: Colonna vertebrale /
Spine refers to the vertebral column, a critical anatomical structure in the human body, particularly relevant in the fitness context. It is composed of a series of individual bones called vertebrae, which are stacked on top of one another to form a flexible and protective structure. The spine not only provides structural support but also houses and protects the spinal cord, a crucial part of the central nervous system. In fitness and exercise, maintaining a healthy spine is essential for overall Well-being, proper movement, and injury prevention.
Deutsch: Skating / Português: Patinação
In the fitness context, skating refers to a physical activity that involves gliding over a smooth surface using skates, which are typically equipped with wheels, blades, or a similar mechanism. Skating is not only an enjoyable recreational activity but also an effective fitness exercise that engages various muscle groups, promotes cardiovascular health, and enhances balance and coordination. It offers a versatile and enjoyable way to improve physical fitness while having fun.