Glossary S

Saturated Fat refers to a type of Fat most often found in animal food products including milk, eggs, meat and butter.

Deutsch: Wirbelsäule / Español: Columna vertebral / Português: Coluna vertebral / Français: Colonne vertébrale / Italiano: Colonna vertebrale /

Spine refers to the vertebral column, a critical anatomical structure in the human body, particularly relevant in the fitness context. It is composed of a series of individual bones called vertebrae, which are stacked on top of one another to form a flexible and protective structure. The spine not only provides structural support but also houses and protects the spinal cord, a crucial part of the central nervous system. In fitness and exercise, maintaining a healthy spine is essential for overall well-being, proper movement, and injury prevention.

Deutsch: Skating / Português: Patinação

In the fitness context, skating refers to a physical activity that involves gliding over a smooth surface using skates, which are typically equipped with wheels, blades, or a similar mechanism. Skating is not only an enjoyable recreational activity but also an effective fitness exercise that engages various muscle groups, promotes cardiovascular health, and enhances balance and coordination. It offers a versatile and enjoyable way to improve physical fitness while having fun.

Français: Suppression

Suppressant in the fitness context refers to substances, supplements, or practices that are intended to reduce appetite or cravings, often for the purpose of weight management or calorie control. These suppressants can include natural dietary components, pharmaceutical medications, or behavioral strategies. While they may be used to support weight loss efforts, it's essential to consider their potential benefits and risks when incorporating suppressants into a fitness or diet regimen.

Deutsch: Magen / Español: Estóago / Português: Est%ómago / Français: Estomac / Italiano: Stomaco

Stomach in the fitness context refers to the abdominal region, specifically the muscular organ responsible for digesting food and aiding in the absorption of nutrients. In fitness, the term "stomach" is often used informally to refer to the entire abdominal area, which includes the rectus abdominis (commonly known as the "abs"), obliques, and other core muscles. A strong and well-defined stomach is a common fitness goal, as it not only contributes to aesthetics but also plays a significant role in overall core strength and stability.

Deutsch: Dehnen / Español: Estiramiento / Português: Alongamento / Français: Étirement / Italiano: Stretching /

Stretch in the fitness context refers to a deliberate and controlled lengthening of muscles and connective tissues to improve flexibility, range of motion, and overall mobility. Stretching exercises are an integral part of fitness routines and serve various purposes, including injury prevention, post-workout recovery, and enhanced performance. Stretching can target specific muscle groups or involve full-body movements, depending on the desired outcomes and fitness goals.

Deutsch: Haut / Português: Pele / Français: Peau / Italiano: Pelle

Skin in the fitness context refers to the body's largest organ, which covers and protects the underlying tissues and organs. The skin serves various functions related to fitness and physical well-being, including temperature regulation, sensory perception, and protection against external elements. It plays a crucial role in overall health and can be influenced by fitness activities, diet, and skincare practices.

Deutsch: Schulter / Español: Hombro / Português: Ombro / Français: Epaule / Italiano: Spalla

In fitness, the shoulder refers to the complex joint that connects the upper arm (humerus) to the torso. It is a crucial part of the body's musculoskeletal system and plays a significant role in various exercises and movements. This article explores the meaning of the shoulder in the fitness context, its application areas, well-known examples, potential risks, and provides sentences illustrating its usage in different grammatical forms.

Deutsch: Dehngymnastik / Español: Estiramiento / Português: Alongamento / Français: Étirement / Italiano: Stretching

Stretching in the fitness context refers to the deliberate and controlled lengthening or extension of muscles and connective tissues to improve flexibility, range of motion, and overall muscle function. It is an essential component of any fitness routine as it helps prevent injuries, reduce muscle soreness, and enhance athletic performance. This article delves into the meaning of stretching in fitness, its various application areas, well-known examples, potential risks, and provides sentences illustrating its usage in different grammatical forms.

Deutsch: Schwimmen / Español: Natación / Português: Natação / Français: Natation / Italiano: Nuoto /

Swimming is a highly effective and versatile fitness activity that offers a wide range of physical and mental health benefits. It involves propelling oneself through water using a combination of arm and leg movements, making it an excellent full-body workout. Swimming can be enjoyed by people of all ages and fitness levels, and it can be adapted to various goals, including cardiovascular fitness, muscle strength, weight management, and stress relief.