Glossary S
Glossary S
Deutsch: Schulterblatt / Español: Omóplato / Português: Escápula / Français: Omoplate / Italiano: Scapola
The shoulder blade (also known as the scapula) is a flat, triangular bone located on the upper back that plays a central role in shoulder mobility and stability. In fitness, the shoulder blade is essential for movements involving the shoulders, arms, and upper Body, as it supports a wide range of exercises, from Strength training to flexibility routines.
Deutsch: Sonnengruß / Español: Saludo al Sol / Português: Saudação ao Sol / Français: Salutation au Soleil / Italiano: Saluto al Sole
Surya Namaskar, also known as the Sun Salutation, is a sequence of yoga postures that serves as a full-body workout and is commonly practiced as a warm-up in yoga routines. This dynamic series of movements integrates breath with Motion and offers multiple fitness benefits, including flexibility, strength, and Cardiovascular Endurance.
Deutsch: Raum / Español: Espacio / Português: Espaço / Français: Espace / Italiano: Spazio
Space in the fitness context refers to the physical or designated area available for exercise and movement, as well as the personal and communal spatial Awareness needed during workouts. It can refer to both gym layouts and the space required for safe and effective performance of exercises.
Deutsch: Nachhaltigkeit / Español: Sostenibilidad / Português: Sustentabilidade / Français: Durabilité / Italiano: Sostenibilità
Sustainability in the fitness context refers to maintaining a long-term, balanced approach to Health and Physical activity that is both achievable and supports overall Well-being without leading to Burnout, injury, or excessive Stress. It encompasses practices that can be consistently followed and adapted throughout different life stages and circumstances.
Deutsch: Sicherheit / Español: Seguridad / Português: Segurança / Français: Sécurité / Italiano: Sicurezza
Safety in the Fitness context refers to practices, equipment, and awareness measures aimed at preventing injuries and ensuring that Physical activity is performed correctly and responsibly. Safety is essential in all aspects of fitness, whether during Strength training, cardio workouts, flexibility exercises, or group classes. By following safety protocols and being mindful of personal limitations, individuals can reduce the risk of injury and enhance the effectiveness of their fitness routines.
Deutsch: Quelle / Español: Fuente / Português: Fonte / Français: Source / Italiano: Fonte
In the fitness context, source refers to the origin or provider of information, nutrients, energy, or inspiration that supports fitness goals. Sources in fitness are diverse, encompassing nutritional sources (foods and supplements that fuel the Body), information sources (such as credible trainers, research studies, or fitness apps), and motivational sources (communities or individuals that inspire Consistency and improvement). Choosing reliable and high-quality sources is essential for safe, effective, and Sustainable Fitness progress.
Deutsch: Ausdauer / Español: Resistencia / Português: Resistência / Français: Endurance / Italiano: Resistenza
Stamina in the fitness context refers to the ability to sustain prolonged physical or mental Effort without fatigue. In fitness, stamina is often associated with endurance—both cardiovascular and muscular—enabling individuals to perform activities like running, cycling, or Strength training for extended periods. Developing stamina is essential for improving overall fitness, as it enhances the body’s efficiency in utilizing Oxygen and Energy, reduces fatigue, and supports sustained performance across various physical activities.
Deutsch: Geschwindigkeit / Español: Velocidad / Português: Velocidade / Français: Vitesse / Italiano: Velocità
Speed in the fitness context refers to the ability to move quickly and execute physical actions in the shortest time possible. Speed is a fundamental component of fitness, especially important in sports and high-Intensity workouts where rapid movements are required. It encompasses quickness, agility, and reaction time, and is often trained alongside strength, Endurance, and coordination to improve overall athletic performance.
Deutsch: Schlaf / Español: Sueño / Português: Sono / Français: Sommeil / Italiano: Sonno
Sleep in the Fitness context refers to the essential rest Period that allows the Body to recover, repair, and grow after Physical activity. Sleep is crucial for muscle recovery, mental focus, immune function, and hormonal Balance, making it a foundational Aspect of any fitness routine. High-quality sleep improves workout performance, reduces injury risk, and supports overall physical and mental Well-being, helping individuals achieve their fitness goals more effectively.
Deutsch: Stress / Español: Estrés / Português: Estresse / Français: Stress / Italiano: Stress
Stress in the Fitness context refers to the physical and mental pressures that arise from exercise, training, or life factors affecting overall Health and performance. In fitness, stress can be both positive (eustress) and negative (distress). Eustress, the controlled physical stress experienced during workouts, is essential for building strength, endurance, and resilience, while distress—excessive or unmanaged stress—can hinder progress, contribute to fatigue, and increase Injury risk. Managing stress is therefore crucial to achieving fitness goals and maintaining overall Well-being.