Glossary S

Deutsch: Ausdauer / Español: Resistencia / Português: Resistência / Français: Endurance / Italiano: Resistenza

Stamina in the fitness context refers to the ability to sustain prolonged physical or mental effort without fatigue. In fitness, stamina is often associated with endurance—both cardiovascular and muscular—enabling individuals to perform activities like running, cycling, or strength training for extended periods. Developing stamina is essential for improving overall fitness, as it enhances the body’s efficiency in utilizing oxygen and energy, reduces fatigue, and supports sustained performance across various physical activities.

Deutsch: Geschwindigkeit / Español: Velocidad / Português: Velocidade / Français: Vitesse / Italiano: Velocità

Speed in the fitness context refers to the ability to move quickly and execute physical actions in the shortest time possible. Speed is a fundamental component of fitness, especially important in sports and high-intensity workouts where rapid movements are required. It encompasses quickness, agility, and reaction time, and is often trained alongside strength, endurance, and coordination to improve overall athletic performance.

Deutsch: Schlaf / Español: Sueño / Português: Sono / Français: Sommeil / Italiano: Sonno

Sleep in the fitness context refers to the essential rest period that allows the body to recover, repair, and grow after physical activity. Sleep is crucial for muscle recovery, mental focus, immune function, and hormonal balance, making it a foundational aspect of any fitness routine. High-quality sleep improves workout performance, reduces injury risk, and supports overall physical and mental well-being, helping individuals achieve their fitness goals more effectively.

Deutsch: Stress / Español: Estrés / Português: Estresse / Français: Stress / Italiano: Stress

Stress in the fitness context refers to the physical and mental pressures that arise from exercise, training, or life factors affecting overall health and performance. In fitness, stress can be both positive (eustress) and negative (distress). Eustress, the controlled physical stress experienced during workouts, is essential for building strength, endurance, and resilience, while distress—excessive or unmanaged stress—can hinder progress, contribute to fatigue, and increase injury risk. Managing stress is therefore crucial to achieving fitness goals and maintaining overall well-being.

Deutsch: Zerrung / Español: Distensión / Português: Distensão / Français: Tension / Italiano: Stiramento

In the fitness context, strain refers to an injury or stress affecting muscles or tendons due to overstretching, excessive force, or overuse during physical activity. Strains are common in fitness and can range from mild to severe, depending on the extent of muscle or tendon fibres affected. Typically occurring in the lower back, hamstrings, shoulders, and other heavily used muscle groups, strains can impact workout routines and require rest and recovery for healing.

Deutsch: Sportliche Leistung / Español: Rendimiento deportivo / Português: Desempenho esportivo / Français: Performance sportive / Italian: Prestazione sportiva

Sports performance in the fitness context refers to the level of effectiveness, efficiency, and skill with which an individual or team participates in athletic activities. It encompasses various physical, mental, and strategic elements that contribute to excelling in sports, such as strength, endurance, speed, agility, technique, and mental resilience. Improving sports performance often involves targeted training, nutrition, recovery strategies, and psychological preparation.

Deutsch: Stabilität / Español: Estabilidad / Português: Estabilidade / Français: Stabilité / Italiano: Stabilità

Stability in the fitness context refers to the ability to maintain control of body position and movement, particularly during dynamic activities or while holding static postures. It involves the coordination of muscles, joints, and the nervous system to ensure balance and control, especially when the body is subjected to external forces or during complex movements.

Deutsch: Zusammenfassung / Español: Resumen / Português: Resumo / Français: Résumé / Italiano: Riassunto

A summary in the fitness context is a concise recap of an individual's workout routine, goals, and progress over a period of time. It typically includes key highlights such as improvements in strength, endurance, flexibility, or weight management. A fitness summary can help evaluate performance, adjust goals, and motivate continued progress. Trainers and fitness apps often use summaries to provide feedback on a user’s training regimen.

Deutsch: Versorgung / Español: Suministro / Português: Suprimento / Français: Approvisionnement / Italian: Fornitura

Supply in the fitness context generally refers to the availability and provision of resources, equipment, supplements, or services that support fitness activities and goals. This can include the supply of gym equipment, workout gear, nutritional supplements, and other fitness-related products or services that help individuals maintain their exercise routines, improve performance, and achieve their health and wellness objectives. Effective supply ensures that fitness enthusiasts and professionals have access to the necessary tools and resources needed for optimal training and recovery.

Deutsch: Aufstehen / Español: Levantarse / Português: Levantar-se / Français: Se lever / Italiano: Alzarsi

Standing up in the fitness context refers to the action of transitioning from a sitting or lying position to a standing position. While it may seem like a simple, everyday movement, it plays a crucial role in fitness, rehabilitation, and functional training. The act of standing up involves multiple muscle groups, particularly in the lower body, and is an essential movement for maintaining mobility, strength, and balance.