Glossary S
Glossary S
Deutsch: Zerrung / Español: Distensión / Português: Distensão / Français: Tension / Italiano: Stiramento
In the Fitness context, strain refers to an injury or stress affecting muscles or tendons due to overstretching, excessive Force, or overuse during Physical activity. Strains are common in fitness and can range from mild to severe, depending on the extent of muscle or tendon fibres affected. Typically occurring in the lower back, hamstrings, shoulders, and other heavily used muscle groups, strains can impact workout routines and require Rest and recovery for healing.
Deutsch: Sportliche Leistung / Español: Rendimiento deportivo / Português: Desempenho esportivo / Français: Performance sportive / Italian: Prestazione sportiva
Sports performance in the fitness context refers to the level of effectiveness, efficiency, and skill with which an individual or team participates in athletic activities. It encompasses various physical, mental, and strategic elements that contribute to excelling in sports, such as strength, endurance, speed, agility, technique, and mental resilience. Improving sports performance often involves targeted training, nutrition, recovery strategies, and psychological preparation.
Deutsch: Stabilität / Español: Estabilidad / Português: Estabilidade / Français: Stabilité / Italiano: Stabilità
Stability in the fitness context refers to the ability to maintain control of body position and movement, particularly during dynamic activities or while holding static postures. It involves the coordination of muscles, joints, and the nervous system to ensure balance and control, especially when the body is subjected to external forces or during complex movements.
Deutsch: Zusammenfassung / Español: Resumen / Português: Resumo / Français: Résumé / Italiano: Riassunto
A summary in the fitness context is a concise recap of an individual's workout routine, goals, and progress over a Period of time. It typically includes key highlights such as improvements in strength, endurance, flexibility, or weight management. A fitness summary can help evaluate performance, adjust goals, and motivate continued progress. Trainers and fitness apps often use summaries to provide feedback on a user’s training regimen.
Deutsch: Versorgung / Español: Suministro / Português: Suprimento / Français: Approvisionnement / Italian: Fornitura
Supply in the fitness context generally refers to the availability and provision of resources, equipment, supplements, or services that support fitness activities and goals. This can include the supply of gym equipment, workout gear, nutritional supplements, and other fitness-related products or services that help individuals maintain their exercise routines, improve performance, and achieve their health and wellness objectives. Effective supply ensures that fitness enthusiasts and professionals have access to the necessary tools and resources needed for optimal training and recovery.
Deutsch: Aufstehen / Español: Levantarse / Português: Levantar-se / Français: Se lever / Italiano: Alzarsi
Standing up in the fitness context refers to the action of transitioning from a sitting or lying position to a standing position. While it may seem like a simple, everyday movement, it plays a crucial role in fitness, rehabilitation, and functional training. The act of standing up involves multiple muscle groups, particularly in the lower Body, and is an essential movement for maintaining mobility, strength, and balance.
Deutsch: Salsa / Español: Salsa / Português: Salsa / Français: Salsa / Italiano: Salsa
In the fitness context, Salsa refers to a type of dance-based workout that incorporates the lively, rhythmic movements of salsa Dancing into a structured fitness routine. Salsa fitness classes are designed to provide cardiovascular exercise while engaging the entire Body, making them a fun and dynamic way to improve physical health. These classes combine salsa steps and routines with music to create a high-energy workout that burns calories, improves coordination, and builds strength.
Deutsch: Kräftigung / Español: Fortalecimiento / Português: Fortalecimento / Français: Renforcement / Italiano: Rafforzamento
Strengthening in the fitness context refers to exercises and training methods aimed at increasing muscle strength, endurance, and overall physical Resilience. These exercises target specific muscle groups or the entire body to enhance the ability to handle physical tasks and prevent injury. Strengthening is essential for building muscle mass, improving bone density, and enhancing overall physical performance.
Deutsch: Sojaprotein / Español: Proteína de soja / Português: Proteína de soja / Français: Protéine de soja / Italiano: Proteina di soia
Soy protein is a high-quality, plant-based protein derived from soybeans. In the fitness context, soy protein is widely used as a supplement to support muscle growth, recovery, and overall protein intake, particularly for vegetarians, vegans, and those seeking alternatives to animal-based proteins. It contains all nine essential amino acids, making it a complete protein source comparable to animal proteins like whey or casein.
Deutsch: Soja / Español: Soja / Português: Soja / Français: Soja / Italiano: Soia
Soy in the fitness context refers to a versatile legume that is highly valued for its rich protein content and various health benefits. Soy and its derivatives, such as tofu, tempeh, soy milk, and soy protein powder, are commonly included in fitness diets to support muscle recovery, provide sustained energy, and contribute to overall health, particularly for those following vegetarian or vegan diets.