Glossary S

Deutsch: Kräftigung / Español: Fortalecimiento / Português: Fortalecimento / Français: Renforcement / Italiano: Rafforzamento

Strengthening in the fitness context refers to exercises and training methods aimed at increasing muscle strength, endurance, and overall physical resilience. These exercises target specific muscle groups or the entire body to enhance the ability to handle physical tasks and prevent injury. Strengthening is essential for building muscle mass, improving bone density, and enhancing overall physical performance.

Deutsch: Sojaprotein / Español: Proteína de soja / Português: Proteína de soja / Français: Protéine de soja / Italiano: Proteina di soia

Soy protein is a high-quality, plant-based protein derived from soybeans. In the fitness context, soy protein is widely used as a supplement to support muscle growth, recovery, and overall protein intake, particularly for vegetarians, vegans, and those seeking alternatives to animal-based proteins. It contains all nine essential amino acids, making it a complete protein source comparable to animal proteins like whey or casein.

Deutsch: Soja / Español: Soja / Português: Soja / Français: Soja / Italiano: Soia

Soy in the fitness context refers to a versatile legume that is highly valued for its rich protein content and various health benefits. Soy and its derivatives, such as tofu, tempeh, soy milk, and soy protein powder, are commonly included in fitness diets to support muscle recovery, provide sustained energy, and contribute to overall health, particularly for those following vegetarian or vegan diets.

Deutsch: Sprinten / Español: Esprintar / Português: Sprint / Français: Sprint / Italiano: Sprint

Sprinting in the fitness context refers to short bursts of high-intensity running performed at maximum or near-maximum effort. These bursts are typically between 10 to 30 seconds in duration and are used to develop speed, power, and anaerobic capacity. Sprinting is a key component of many training programs, including those aimed at improving athletic performance, burning fat, and building muscle.

Deutsch: Krafttraining / Español: Entrenamiento de fuerza / Português: Treinamento de força / Français: Entraînement de force / Italiano: Allenamento di forza

Strength training in the context of fitness refers to a type of physical exercise specializing in the use of resistance to induce muscular contraction, which builds the strength, anaerobic endurance, and size of skeletal muscles. It is a key component of a balanced fitness program, contributing significantly to overall health and fitness.

Deutsch: Spinat / Español: Espinaca / Português: Espinafre / Français: Épinard / Italian: Spinaci

Spinacia oleracea, commonly known as spinach, is a leafy green vegetable that holds significant value in the fitness context due to its rich nutritional profile. Spinach is a versatile and nutrient-dense food that supports overall health, aids muscle function, and enhances athletic performance.

Deutsch: Fußball / Español: Fútbol / Português: Futebol / Français: Football / Italian: Calcio

Soccer (also known as football) is a globally popular sport that provides extensive fitness benefits. It involves continuous, dynamic movement, making it an excellent form of cardiovascular exercise that also enhances strength, agility, and coordination. In the fitness context, soccer serves as a comprehensive workout promoting overall physical health and teamwork skills.

Deutsch: Schädelglanzatmung / Español: Respiración del Cráneo Brillante / Português: Respiração Brilhante do Crânio / Français: Respiration du Crâne Brillant / Italian: Respirazione del Cranio Splendente

Skull Shining Breath (Kapalabhati) is a breathing technique used in yoga and fitness to invigorate the body and clear the mind. It involves forceful exhalations and passive inhalations, helping to cleanse the respiratory system, energize the body, and enhance mental clarity.

Deutsch: Brückenstellung / Español: Postura del Puente / Português: Postura da Ponte / Français: Posture du Pont / Italian: Posizione del Ponte

Setu Bandha Sarvangasana (Bridge Pose) is a popular yoga posture that plays a significant role in the fitness context due to its numerous physical benefits. This pose involves lying on the back and lifting the hips towards the ceiling, creating a bridge-like shape with the body. It is effective for strengthening the back, glutes, and legs, while also improving flexibility and posture.

Deutsch: Nachhaltige Fitness / Español: Fitness Sostenible / Português: Aptidão Sustentável / Français: Fitness Durable / Italiano: Fitness Sostenibile

Sustainable Fitness in the fitness context refers to a holistic approach to physical activity and wellness that prioritizes long-term health, environmental consciousness, and balanced lifestyle practices. It emphasizes creating fitness routines and habits that are maintainable over time, environmentally friendly, and conducive to overall well-being.