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The Fitness and Health Glossary +++ Popular Articles: 'Stretch', 'Strength', 'Skin'

Small Muscle Group Exercise refers to single isolation and joint movement exercises.

Examples of this Exercise are:

Strength Shoes refer to training footwear that are designed to strengthen your body.

St. John's Wort refers to a n herb that is primarily used as an antidepressant due to its effects on serotonin, however, there is limited research indicating its use for Weight loss.

Sibutramine refers to a common prescription appetite suppressant, it is sold under the brand name Meridia.

Set refers to a fixed number of repetitions; for example, 15 repetitions may comprise a set for one exercise.

Skinfold Caliper refers to an instrument which is used to measure a selected thickness of a fold of skin that has been pinched up on the Read more …

Saturated fats refer to fatty acids that are saturated with hydrogen atoms which are mainly found in animal tissue, and should be restricted in the diet.

Simple sugars refers to single molecule sugars, such as glucose, fructose, and galactose.

Sucrose refers to a crystalline form of fructose and glucose found in many plants and extracted as ordinary table sugar.

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