Glossary S

Deutsch: Ergänzung / Español: Suplemento / Português: Suplemento / Français: Complément / Italiano: Integratore /

In the fitness context, a "supplement" refers to a product that is intended to enhance or support one's diet and fitness goals. Supplements are designed to provide nutrients, compounds, or substances that may be lacking in the diet or that can aid in improving performance, recovery, or overall well-being. They are not meant to replace a healthy diet but rather to complement it.

Deutsch: Stärke

In the fitness context, "strength" refers to the ability of muscles to generate force against resistance. It is an essential component of overall fitness and plays a crucial role in daily activities, sports performance, and injury prevention. Developing strength involves increasing muscle mass, improving muscle tone, and enhancing the body's ability to exert force efficiently. Strength training exercises are designed to target specific muscle groups and promote strength development.

Serotonin refers to a neurotransmitter found in the brain that affects mood and appetite.

Small Muscle Group Exercise refers to single isolation and joint movement exercises.

Examples of this Exercise are:

Strength Shoes refer to training footwear that are designed to strengthen your body.

St. John's Wort refers to a n herb that is primarily used as an antidepressant due to its effects on serotonin, however, there is limited research indicating its use for Weight loss.

Sibutramine refers to a common prescription appetite suppressant, it is sold under the brand name Meridia.

Set refers to a fixed number of repetitions; for example, 15 repetitions may comprise a set for one exercise.

Skinfold Caliper refers to an instrument which is used to measure a selected thickness of a fold of skin that has been pinched up on the Read more ... Add new comment