Glossary R
Glossary R
Deutsch: Rehabilitation und Regeneration / Español: Rehabilitación y recuperación / Português: Reabilitação e recuperação / Français: Rééducation et récupération / Italiano: Riabilitazione e recupero
In fitness and sports science, Rehabilitation and Recovery represent two interconnected processes that ensure athletes and active individuals return to optimal performance after injury, illness, or intense physical stress. While rehabilitation focuses on restoring function and mobility through structured interventions, recovery emphasizes physiological and psychological restoration to prevent overtraining and promote long-term health. Both components are essential for sustainable training progress and injury prevention, yet they are often misunderstood or overlooked in favor of short-term performance gains.
English: Rheumatoid arthritis / Español: Artritis reumatoide / Português: Artrite reumatoide / Français: Polyarthrite rhumatoïde / Italiano: Artrite reumatoide
Rheumatoid arthritis is a chronic autoimmune disease that primarily affects the joints, causing inflammation, pain, and potential joint damage. In the context of fitness, it presents unique challenges and opportunities, as physical activity can both alleviate symptoms and, if not managed properly, exacerbate them. Understanding how this condition interacts with exercise is essential for developing safe and effective fitness routines that support overall health and mobility.
Deutsch: Rotatorenmanschette / Español: Manguito rotador / Português: Manguito rotador / Français: Coiffe des rotateurs / Italiano: Cuffia dei rotatori
The rotator cuff is a critical group of muscles and tendons that stabilize the shoulder joint, enabling a wide range of arm movements. It consists of four primary muscles: the supraspinatus, infraspinatus, teres minor, and subscapularis. These muscles work together to provide strength and mobility to the shoulder, making it essential for activities ranging from daily tasks to athletic performance.
Deutsch: Regeneration / Español: Regeneración / Português: Regeneração / Français: Régénération / Italiano: Rigenerazione
Regeneration in the Fitness context refers to the process by which the Body recovers, repairs, and adapts after physical Exertion. It encompasses a range of physiological, biochemical, and psychological processes that restore Performance Capacity, reduce Fatigue, and facilitate progress toward Training goals. Effective regeneration is essential for avoiding Overtraining, minimizing Injury risk, and optimizing overall athletic development.
Deutsch: Rhythmus / Español: Ritmo / Português: Ritmo / Français: Rythme / Italiano: Ritmo
Rhythm in the Fitness context refers to the coordinated and consistent Timing of movements during Exercise. It plays a crucial role in maintaining Efficiency, preventing injuries, and optimising Performance. Whether in Strength training, Cardiovascular workouts, or dance-based exercises, establishing a steady rhythm helps improve Endurance, motor Control, and overall Workout effectiveness.
Deutsch: Regime / Español: Régimen / Português: Regime / Français: Régime / Italiano: Regime
A regimen in the Fitness context refers to a structured and disciplined plan of physical Exercise, Nutrition, and Recovery designed to achieve specific Health or Performance goals. It typically includes a Combination of Workout routines, dietary guidelines, and lifestyle habits to promote overall fitness, Strength, Endurance, or Weight management.
Deutsch: Rehydrierung / Español: Rehidratación / Português: Reidratação / Français: Réhydratation / Italiano: Reidratazione
Rehydration in the Fitness context refers to the process of replenishing fluids and electrolytes lost through sweat and other bodily functions during Physical activity. It is essential for maintaining optimal Performance, preventing dehydration, and supporting Recovery after Exercise.
Deutsch: Radius / Español: Radio / Português: Raio / Français: Rayon / Italiano: Raggio
Radius in the Fitness context can have two meanings depending on the Focus:
- As an anatomical term, it refers to one of the two long bones in the forearm, located on the thumb side, playing a crucial role in arm Movement and Strength exercises.
- In a general fitness setting, it can also describe the range or extent of Motion or movement around a specific point, often related to exercises or equipment.
Deutsch: Reaktionsfähigkeit / Español: Capacidad de respuesta / Português: Capacidade de resposta / Français: Réactivité / Italiano: Reattività
Responsiveness in the Fitness context refers to an individual’s ability to react swiftly and effectively to changes in physical demands, stimuli, or environments. It encompasses both physiological and neuromuscular responses, playing a crucial role in athletic Performance, Injury Prevention, and functional fitness.
Deutsch: Rugby / Español: Rugby / Português: Rugby / Français: Rugby / Italiano: Rugby
Rugby in the fitness context refers to a high-Intensity, contact team sport that demands a Combination of Physical Strength, Cardiovascular Endurance, agility, and mental Resilience. Players engage in Running, tackling, scrummaging, and strategic teamwork, making rugby an effective way to improve overall fitness while developing specific athletic skills.