Glossary R

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Glossary R

The Fitness and Health Glossary +++ Popular Articles: 'Routine', 'Recovery', 'Relaxation'

Reciprocal Inhibition refers to the reflex relaxation in a muscle being stretched.

Resistance Training refers to the use of weights (dumbells, barbels) to build lean muscle tissue

Rest Interval refers to a pause between sets of an Exercise in order to enable muscles to partially recover before beginning the next set.

Roid is the slang for anabolic steroid

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