Glossary Z

Deutsch: Zumba / Español: Zumba / Português: Zumba / Français: Zumba / Italiano: Zumba

Zumba in the fitness context is a dance-based workout program that blends Latin and international music with choreographed dance moves to create an energetic, fun, and dynamic exercise experience. It incorporates elements from various dance styles such as salsa, merengue, reggaeton, and hip-hop, making it both an aerobic workout and a form of artistic expression.

Deutsch: Zink / Español: Zinc / Português: Zinco / Français: Zinc / Italiano: Zinco

Zinc in the fitness context is a vital mineral that plays a crucial role in numerous bodily functions, including immune support, protein synthesis, muscle repair, and hormone regulation. Adequate zinc levels are essential for optimal performance and recovery in athletes and fitness enthusiasts.

Deutsch: Zazen / Español: Zazen / Português: Zazen / Français: Zazen / Italiano: Zazen

Zazen is a form of seated meditation that is central to Zen Buddhism. In the fitness context, Zazen is valued not for physical activity but for its profound benefits to mental fitness and overall well-being.

Zygoma is another name for the --->cheekbone

Zen refers to the Japanese teaching with origins in ancient China whose belief is that the only path to enlightenment is through direct, intuitive insight-by focusing solely on your essential nature