Serotonin refers to a neurotransmitter found in the brain that affects mood and appetite.
Serotonin is a neurotransmitter that plays a crucial role in regulating mood, appetite, and sleep. In the fitness context, it is often referred to as the "feel-good" chemical, as it is responsible for promoting feelings of happiness, calmness, and well-being.
Serotonin levels can be affected by exercise, with studies showing that regular physical activity can increase serotonin levels and improve mood. In addition, certain types of exercise, such as yoga and tai chi, have been shown to be particularly effective in boosting serotonin levels.
Low levels of serotonin have been linked to depression, anxiety, and sleep disorders, and some medications used to treat these conditions work by increasing serotonin levels in the brain.
There are also certain foods that are thought to boost serotonin levels, such as those high in tryptophan, which is an amino acid that is a precursor to serotonin. Examples of these foods include turkey, salmon, nuts, seeds, and bananas.