Glossary W
Glossary W
Deutsch: Krieger III / Español: Guerrero III / Português: Guerreiro III / Français: Guerrier III / Italiano: Guerriero III
Warrior III is a yoga pose known for its balance, strength, and concentration requirements. This pose, part of the Warrior sequence in yoga, is called "Virabhadrasana III" in Sanskrit.
Deutsch: Trainingseinheit / Español: Entrenamiento / Português: Treino / Français: Entraînement / Italiano: Allenamento
Workout refers to a session of physical exercise or training designed to improve fitness, strength, endurance, or overall health. This term encompasses various types of exercise routines, including cardiovascular exercises, strength training, flexibility exercises, and high-intensity interval training (HIIT).
Deutsch: Krieger II / Español: Guerrero II / Português: Guerreiro II / Français: Guerrier II / Italiano: Guerriero II
Warrior II (Virabhadrasana II) in the fitness context is a foundational standing yoga pose that strengthens the legs, opens the hips, and enhances endurance and stability. This pose is commonly included in yoga sequences for its physical and mental benefits.
Deutsch: Krieger I / Español: Guerrero I / Português: Guerreiro I / Français: Guerrier I / Italiano: Guerriero I
Warrior I is a foundational yoga pose known for its strength-building, grounding, and stretching benefits. This pose, part of the Warrior sequence in yoga, is referred to as "Virabhadrasana I" in Sanskrit.
Deutsch: Schlafbeere / Español: Ashwagandha / Português: Ashwagandha / Français: Ashwagandha / Italiano: Ashwagandha
Withania somnifera, commonly known as ashwagandha, is an herb widely used in Ayurvedic medicine. It is renowned for its adaptogenic properties, which help the body manage stress and improve overall vitality.
The walking lunge is a dynamic strength training exercise that enhances lower body conditioning, balance, and coordination. It is an advanced variation of the traditional stationary lunge, involving forward movement that simulates walking, hence the name.
Deutsch: Wasser / Español: Agua / Português: Água / Français: Eau / Italiano: Acqua
Water in the fitness context refers to the essential fluid vital for various bodily functions and overall health, particularly during physical activity. It plays a crucial role in hydration, which is fundamental for optimal physical performance and recovery from exercise.
Deutsch: Gewicht / Español: Peso / Português: Peso / Français: Poids / Italiano: Peso /
In the fitness context, "weight" generally refers to the amount of mass a person is lifting or moving during an exercise. It is an important factor in strength training and bodybuilding as it determines the level of resistance and workload on the muscles, which in turn affects muscle growth and development.
In addition to the actual weight being lifted, the number of reps and sets performed also play a role in determining the overall workout intensity and results. The weight used can be adjusted based on an individual's fitness level, goals, and the specific exercise being performed.
Waxing refers to Depilation process that involves application of warm wax followed by a strip of cloth.