Glossary C

Deutsch: Zitronensäurezyklus / Español: Ciclo del Ácido Cítrico / Português: Ciclo do Ácido Cítrico / Français: Cycle de l'Acide Citrique / Italian: Ciclo dell'Acido Citrico

Citric Acid Cycle is a crucial metabolic pathway also known as the Krebs cycle or tricarboxylic acid (TCA) cycle. It plays a vital role in cellular respiration, where it helps generate energy by oxidizing acetyl-CoA derived from carbohydrates, fats, and proteins into carbon dioxide and chemical energy in the form of ATP (adenosine triphosphate).

Deutsch: Huhn / Español: Pollo / Português: Frango / Français: Poulet / Italian: Pollo

Chicken is a highly valued source of lean protein in the fitness context. It is frequently incorporated into the diets of individuals who are focused on building muscle, losing fat, and maintaining overall health. Chicken provides essential nutrients that support physical performance, recovery, and general well-being.

Deutsch: Stuhlpose / Español: Postura de la Silla / Português: Postura da Cadeira / Français: Posture de la Chaise / Italian: Posizione della Sedia

Chair Pose is a yoga posture known as Utkatasana. This pose is commonly used in yoga and fitness routines to build strength, endurance, and balance. It involves a squatting position that engages multiple muscle groups, particularly the legs, core, and back.

Deutsch: Kalziumaufnahme / Español: Absorción de calcio / Português: Absorção de cálcio / Français: Absorption de calcium / Italiano: Assorbimento di calcio

Calcium absorption is the process by which the body takes in and utilizes calcium from dietary sources. This mineral is crucial for many bodily functions, especially in the context of fitness, where it plays a vital role in bone health, muscle function, and overall physical performance.

Deutsch: Herz-Kreislauf-Training / Español: Ejercicio cardiovascular / Português: Exercício cardiovascular / Français: Exercice cardiovasculaire / Italiano: Esercizio cardiovascolare

Cardiovascular exercise in fitness refers to physical activities that increase the heart rate and improve the efficiency of the cardiovascular system. This type of exercise, also known as aerobic exercise, is essential for maintaining heart health, improving stamina, and enhancing overall physical fitness.

Deutsch: Koffeinempfindlichkeit / Español: Sensibilidad a la cafeína / Português: Sensibilidade à cafeína / Français: Sensibilité à la caféine / Italiano: Sensibilità alla caffeina

Caffeine Sensitivity in the fitness context refers to how an individual's body reacts to caffeine consumption, particularly in terms of performance, side effects, and overall tolerance. This sensitivity varies greatly among individuals and can influence the effectiveness and safety of caffeine as an ergogenic aid.

Deutsch: Koffein / Español: Cafeína / Português: Cafeína / Français: Caféine / Italiano: Caffeina

Caffeine in the fitness context refers to a natural stimulant commonly found in coffee, tea, and various energy drinks and supplements. It is widely used to enhance physical performance, increase alertness, and delay fatigue during workouts.

Deutsch: Herz-Kreislauf-Reaktion / Español: Respuesta cardiovascular / Português: Resposta cardiovascular / Français: Réponse cardiovasculaire / Italiano: Risposta cardiovascolare

Cardiovascular response in fitness refers to the changes and adaptations that occur in the cardiovascular system (heart and blood vessels) as a result of physical activity or exercise. These responses are crucial for improving overall cardiovascular health, enhancing exercise performance, and reducing the risk of cardiovascular diseases.

Deutsch: Herz-Kreislauf-Regulation / Español: Regulación cardiovascular / Português: Regulação cardiovascular / Français: Régulation cardiovasculaire / Italiano: Regolazione cardiovascolare

Cardiovascular regulation is the process by which the body controls heart rate, blood pressure, and blood flow to maintain homeostasis and support physical activity. In the context of fitness, it is crucial for optimizing performance, endurance, and overall cardiovascular health.

Deutsch: China / Español: China / Português: China / Français: Chine / Italiano: Cina

China in the fitness context refers to the country's evolving and rapidly growing fitness industry. Over the past few decades, China has seen a significant increase in the popularity of fitness activities, sports participation, and the development of fitness facilities and services. This shift is driven by a growing middle class, increased health awareness, and government initiatives to promote physical activity and overall well-being.