Glossary C
Glossary C
Deutsch: Chiasamen / Español: Semillas de Chía / Português: Sementes de Chia / Français: Graines de Chia / Italiano: Semi di Chia
Chia seeds in the fitness context refer to small, nutrient-dense seeds that are popular among athletes and fitness enthusiasts due to their high content of omega-3 fatty acids, fiber, protein, and essential minerals. These seeds are considered a superfood, offering a variety of health benefits that support energy, endurance, muscle recovery, and overall wellness.
Deutsch: Karotte / Español: Zanahoria / Português: Cenoura / Français: Carotte / Italiano: Carota
Carrot in the fitness context refers to a highly nutritious, low-calorie root vegetable that is widely incorporated into fitness and health-conscious diets. It is rich in vitamins, antioxidants, and fiber, making it a versatile food that supports energy, recovery, and overall Well-being. Due to its sweet taste and crunchy texture, carrots are often consumed raw, cooked, or juiced in various fitness nutrition plans.
Deutsch: Costochondritis / Español: Costocondritis / Português: Costocondrite / Français: Costochondrite / Italiano: Costocondrite
Costochondritis in the fitness context refers to the inflammation of the cartilage that connects the ribs to the breastbone (sternum). This condition causes pain in the Chest, which can mimic heart-related issues, but it is generally musculoskeletal. In fitness, costochondritis can occur due to overuse, trauma, or strain from physical activity, especially in exercises that involve the chest, shoulders, or upper body.
Deutsch: Kardiorespiratorisch / Español: Cardiorrespiratorio / Português: Cardiorrespiratório / Français: Cardiorespiratoire / Italiano: Cardiorespiratorio
Cardiorespiratory refers to the combined function of the cardiovascular and respiratory systems, working together to deliver oxygen to the body’s tissues and remove carbon dioxide. In the fitness context, cardiorespiratory fitness (CRF) is a measure of how well these systems perform during physical activity, indicating overall endurance, heart health, and the ability to sustain exercise over a prolonged period. It is commonly assessed through activities that elevate the heart rate, such as running, cycling, or swimming.
Deutsch: Brust / Español: Pecho / Português: Peito / Français: Poitrine / Italian: Petto
Chest in the fitness context refers to the group of muscles located in the upper front part of the torso that plays a crucial role in pushing movements, upper body strength, and overall aesthetic appearance. The primary muscles of the chest are the pectoralis major and pectoralis minor, which are engaged in various exercises aimed at developing strength, size, and endurance. Chest training is an essential component of a balanced fitness routine, contributing to improved posture, functional strength, and athletic performance.
Deutsch: Kaffee / Español: Café / Português: Café / Français: Café / Italiano: Caffè
Coffee is a widely consumed beverage made from roasted coffee beans, known for its rich flavour and stimulating effects due to the presence of caffeine. In the fitness context, coffee is often used as a pre-workout drink because of its ability to enhance performance by increasing energy levels, improving focus, and potentially aiding in fat burning.
Deutsch: Kichererbsen / Español: Garbanzos / Português: Grão-de-bico / Français: Pois chiches / Italiano: Ceci
Chickpeas are a type of legume known for their high protein and fibre content, making them a popular Food in various diets. In the fitness context, chickpeas are valued for their ability to provide sustained energy, support muscle recovery, and contribute to overall dietary balance due to their nutrient density.
Deutsch: Casein / Español: Caseína / Português: Caseína / Français: Caséine / Italiano: Caseina
Casein is a slow-digesting protein found in milk, making up about 80% of its protein content. In the fitness context, it is highly valued for its ability to provide a steady release of amino acids, making it an ideal protein source for muscle recovery and growth, particularly during periods of rest, such as overnight.
Deutsch: Käse / Español: Queso / Português: Queijo / Français: Fromage / Italiano: Formaggio
Cheese is a dairy product made from the coagulation of milk proteins, primarily casein, and is known for its rich flavour and versatility. In the fitness context, cheese is valued as a source of high-quality protein, essential fats, and various micronutrients that can support muscle recovery, energy levels, and overall health.
Deutsch: Kernkraft / Español: Fuerza central / Português: Força central / Français: Force centrale / Italian: Forza centrale
Core strength refers to the ability of the muscles in the midsection of the body—mainly the abdominals, lower back, and pelvic area—to stabilize and support the spine and pelvis during movement. In the fitness context, core strength is essential for overall physical health, as it enhances balance, stability, and posture, and plays a critical role in almost every physical activity, from daily tasks to intense athletic performance.