Glossary T
Glossary T
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Deutsch: Rumpfmuskulatur / Español: Músculo del tronco / Português: Músculo do tronco / Français: Muscle du tronc / Italiano: Muscolo del tronco
In the fitness context, the trunk muscle refers to the group of muscles located in the torso, which includes the core muscles. These muscles provide stability and support to the spine, help with balance, and play a critical role in almost all body movements. The trunk muscles include the abdominal muscles, lower back muscles, and muscles around the pelvis, all of which are essential for posture, strength, and preventing injury.
Deutsch: Musculus transversus abdominis / Español: Transverso abdominal / Português: Músculo transverso do abdômen / Français: Muscle transverse de l'abdomen / Italiano: Muscolo trasverso dell'addome
Transverse Abdominis (often abbreviated as TVA) is the deepest layer of the abdominal muscles, playing a crucial role in core stability and overall trunk support in the fitness context. It wraps around the torso like a corset, extending from the lower ribs, pelvis, and thoracolumbar fascia to the linea alba. This muscle is essential for maintaining proper posture, supporting the spine, and providing internal pressure for activities such as lifting, breathing, and stabilising the core during movements.
Deutsch: Tee / Español: Té / Português: Chá / Français: Thé / Italiano: Tè
Tea in the fitness context refers to the consumption of tea as a beverage that offers various health benefits, including hydration, antioxidant support, and potential enhancement of exercise performance and recovery. Tea, particularly green, black, oolong, and herbal varieties, is often included in fitness and wellness routines due to its natural compounds that support metabolism, reduce inflammation, and promote overall Well-being.
Deutsch: Baumstellung / Español: Postura del árbol / Português: Posição da árvore / Français: Posture de l'arbre / Italiano: Posizione dell'albero
Tree pose in the fitness context refers to a balancing yoga posture that involves standing on one leg while the other leg is bent, with the foot placed against the inner thigh or calf of the standing leg. This pose, known as Vrksasana in Sanskrit, is used to improve balance, strengthen the legs and core, and enhance focus and mental clarity. It is commonly practiced in yoga and fitness routines to develop physical stability and mental concentration.
Deutsch: Pute / Español: Pavo / Português: Peru / Français: Dinde / Italiano: Tacchino
Turkey in the fitness context refers to the lean poultry meat that is highly valued for its high protein content and low fat levels. It is a popular food choice among athletes, bodybuilders, and fitness enthusiasts who seek to build muscle, support recovery, and maintain a healthy diet. Turkey provides essential nutrients that contribute to overall health and fitness goals.
Deutsch: Tempeh / Español: Tempeh / Português: Tempeh / Français: Tempeh / Italiano: Tempeh
Tempeh is a plant-based protein made from fermented soybeans, commonly used in vegetarian and vegan diets. In the fitness context, it is highly valued as a nutrient-dense source of protein, essential for muscle repair and growth, making it an excellent alternative to animal-based proteins.
Deutsch: Tennis / Español: Tenis / Português: Tênis / Français: Tennis / Italiano: Tennis
Tennis in the fitness context refers to the sport of tennis as a form of physical exercise that improves cardiovascular health, muscular strength, agility, and coordination. Playing tennis involves intense, dynamic movements that can significantly enhance overall fitness levels, making it a popular and effective way to stay active.
Deutsch: Dreieckshaltung / Español: Postura del Triángulo / Português: Postura do Triângulo / Français: Posture du Triangle / Italian: Posizione del Triangolo
Trikonasana (Triangle Pose) is a foundational yoga posture that offers a wide range of benefits in the fitness context. This pose involves a lateral stretch of the body, promoting flexibility, strength, and balance. It is an essential part of many yoga sequences and is highly valued for its ability to improve overall physical fitness and well-being.
Deutsch: Tofu / Español: Tofu / Português: Tofu / Français: Tofu / Italian: Tofu
Tofu is a versatile and nutrient-dense food derived from soybeans, widely used in fitness and nutrition for its high protein content and health benefits. In the fitness context, tofu is valued as a plant-based protein source that supports muscle growth, recovery, and overall health.
Deutsch: Oberschenkelknochen / Español: Fémur / Português: Fêmur / Français: Fémur / Italian: Femore
Thigh bone (femur) is the longest and strongest bone in the human body. In the fitness context, the thigh bone is crucial for supporting weight-bearing activities, enabling movement, and providing attachment points for various muscles involved in lower body strength and stability.