Glossary B
Glossary B
Deutsch: Gleichgewicht und Stabilität / Español: Equilibrio y Estabilidad / Português: Equilíbrio e Estabilidade / Français: Équilibre et Stabilité / Italian: Equilibrio e Stabilità
Balance and stability in the fitness context refer to the body's ability to maintain control of its position, whether stationary or moving, to prevent falls and perform movements efficiently. Balance involves the control of the body's centre of gravity, while stability is about maintaining control during movement and resisting external forces. Together, they are essential components of physical fitness that enhance overall performance and reduce the risk of injuries.
Deutsch: Bodybuilding / Español: Culturismo / Português: Fisiculturismo / Français: Musculation / Italiano: Culturismo
Bodybuilding in the fitness context is the practice of developing and enhancing the body's muscles through targeted exercise, nutrition, and rest. It involves a structured regimen of strength training aimed at increasing muscle size, definition, and overall physical symmetry, often combined with a strict diet and lifestyle to optimize muscle growth and fat reduction.
Deutsch: Barre-Training / Español: Barre / Português: Barre / Français: Barre / Italiano: Barre
Barre in the fitness context refers to a type of workout that blends elements of ballet, Pilates, yoga, and strength training. Named after the ballet barre (a horizontal handrail used for balance), barre workouts focus on small, controlled movements designed to improve strength, flexibility, posture, and balance. The exercises typically target specific muscle groups, particularly the legs, glutes, core, and arms, using bodyweight, light weights, and resistance bands.
Deutsch: Bioverfügbarkeit / Español: Biodisponibilidad / Português: Biodisponibilidade / Français: Biodisponibilité / Italiano: Biodisponibilità
Bioavailability in the fitness context refers to the proportion of a nutrient or supplement that is absorbed and utilized by the body after ingestion. It plays a crucial role in how effectively vitamins, minerals, proteins, and other essential nutrients support physical performance, recovery, and overall health. High bioavailability means more of the nutrient is accessible to the body, enhancing its fitness benefits.
Deutsch: Balance-Ball / Español: Balón de equilibrio / Português: Bola de equilíbrio / Français: Ballon d'équilibre / Italiano: Palla da equilibrio
A balance ball, also known as a stability ball, Swiss ball, or exercise ball, is a large inflatable ball used in the fitness context to enhance balance, core strength, and overall stability. It is a versatile piece of equipment that can be incorporated into various exercises for strengthening muscles, improving flexibility, and increasing coordination. The unstable surface of the ball requires users to engage multiple muscle groups, particularly the core, to maintain balance during workouts, making it a popular tool in both physical fitness and rehabilitation programs.
Deutsch: Brokkoli / Español: Brócoli / Português: Brócolis / Français: Brocoli / Italiano: Broccoli
Broccoli in the fitness context is a nutrient-dense vegetable that plays an essential role in many diets due to its high content of vitamins, minerals, and fiber, which contribute to overall health and athletic performance. It is a popular choice in fitness nutrition plans for its ability to support muscle recovery, improve Digestion, and provide a low-calorie yet filling option for weight management.
Deutsch: Ballett / Español: Ballet / Português: Balé / Français: Ballet / Italiano: Balletto
Ballet in the fitness context refers to a form of exercise derived from traditional ballet dance techniques, adapted to build strength, flexibility, and endurance. It combines elements of dance, pilates, and strength training to create a full-body workout. Many fitness routines based on ballet, such as barre classes, incorporate key aspects like posture, balance, and controlled movements to enhance physical conditioning.
Deutsch: Schulterbrücke / Español: Postura del Puente / Português: Postura da Ponte / Français: Posture du Pont / Italiano: Posizione del Ponte
Bridge Pose in the fitness context is a foundational exercise used to strengthen the core, glutes, hamstrings, and lower back. It involves lying on your back with your knees bent and lifting your hips off the ground while keeping your feet flat on the floor. This pose is popular in yoga, pilates, and general fitness routines for its ability to enhance stability, posture, and muscular endurance.
Deutsch: Bhastrika / Español: Bhastrika / Português: Bhastrika / Français: Bhastrika / Italiano: Bhastrika
Bhastrika, also known as "bellows breath," is a powerful pranayama (breathing technique) in yoga that involves forceful and rhythmic inhalation and exhalation to energise the body, increase oxygen intake, and stimulate the respiratory and circulatory systems. In the fitness context, Bhastrika is used to boost physical performance, enhance mental focus, and prepare the body for physical exertion by warming up the respiratory system and increasing lung capacity. It is particularly valued for its ability to invigorate the body and mind, making it a beneficial practice before workouts or as part of a yoga session.
Deutsch: Atemkontrolle / Español: Control de la respiración / Português: Controle da respiração / Français: Contrôle de la Respiration / Italiano: Controllo del respiro
Breath control in the fitness context refers to the practice of regulating and optimizing breathing patterns during exercise to enhance performance, increase endurance, and improve overall physical and mental Well-being. It involves techniques that help synchronize breathing with movements, manage energy levels, reduce stress, and prevent Fatigue during workouts.