Glossary B
Glossary B
Ballistic Stretch refers to a more vigorous stretch by using a swinging or bouncing motion suited only for conditioned athletes, especially in martial arts.
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Barbell refers to the Weight used for exercise, consisting of a rigid handle 5-7' long, with detachable metal discs at each end.
Beats per Minute refers to the units of heart rate, or the number of heart beats each minute.
Ball-and-socket joint refers to one kind of triaxial joint to provide 3-degree-of-freedom motions