Glossary B
Glossary B
Deutsch: Banding / Español: Banding / Português: Banding / Français: Banding / Italiano: Banding /
In the fitness context, Banding refers to the practice of using resistance bands or exercise bands as a versatile and effective tool for strength training, flexibility, and rehabilitation exercises. These elastic bands come in various levels of resistance, allowing individuals to customize their workouts to suit their fitness goals and abilities. Banding has gained popularity as an accessible and portable way to add resistance to exercises, making it suitable for both beginners and advanced fitness enthusiasts.
Deutsch: Anfang / Español: Comienzo / Português: Início / Français: Début / Italiano: Inizio /
In the fitness context, the beginning refers to the initial stage of one's fitness journey or the start of a workout program. It signifies the point at which individuals embark on their pursuit of improved physical health, strength, endurance, or overall Well-being through exercise and a healthy lifestyle. The beginning is a crucial phase where individuals set goals, establish routines, and make the commitment to improve their fitness levels.
Deutsch: Band / Italiano: Band
Band in the fitness context refers to a versatile and portable piece of equipment used for resistance training, stretching, and mobility exercises. Fitness bands, commonly known as resistance bands or exercise bands, are made of elastic materials and come in various shapes, sizes, and resistance levels. They are utilized to provide resistance during workouts, aiding in muscle strengthening, flexibility improvement, and rehabilitation exercises. Fitness bands have gained popularity for their convenience, affordability, and effectiveness in enhancing a wide range of fitness routines.
Buffer refers to a substance that minimizes changes in hydrogen-ion concentration (pH). It is used to help reduce lactic acid buildup during strenuous exercise.
Deutsch: Biomechanik / Español: Biomecánica / Português: Biomecânica / Français: Biomécanique / Italiano: Biomeccanica
Biomechanics in the fitness context refers to the application of mechanical principles to the human body during movement and exercise. It involves studying how muscles, bones, tendons, and ligaments work together to produce movements and how these movements can be improved, optimized, and made safer through better understanding and application of mechanical laws.