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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Acrobatics
Deutsch: Akrobatik / Español: Acrobacia / Português: Acrobacia / Français: Acrobatie / Italiano: Acrobazia
Acrobatics is a performance art that involves precise physical movements, often combining strength, flexibility, and agility. It is a discipline that has been practiced for centuries and is now a popular component of fitness routines and entertainment. Acrobatics can be performed individually or in groups, and it often includes elements of dance, gymnastics, and theater.
Calcium Absorption
Deutsch: Kalziumaufnahme / Español: Absorción de calcio / Português: Absorção de cálcio / Français: Absorption de calcium / Italiano: Assorbimento di calcio
Calcium absorption is the process by which the body takes in and utilizes calcium from dietary sources. This mineral is crucial for many bodily functions, especially in the context of fitness, where it plays a vital role in Bone health, muscle function, and overall physical performance.
Chair Pose
Deutsch: Stuhlpose / Español: Postura de la Silla / Português: Postura da Cadeira / Français: Posture de la Chaise / Italian: Posizione della Sedia
Chair Pose is a yoga posture known as Utkatasana. This pose is commonly used in yoga and fitness routines to build strength, endurance, and balance. It involves a squatting position that engages multiple muscle groups, particularly the legs, core, and back.
Trunk Muscle
Deutsch: Rumpfmuskulatur / Español: Músculo del tronco / Português: Músculo do tronco / Français: Muscle du tronc / Italiano: Muscolo del tronco
In the fitness context, the trunk muscle refers to the group of muscles located in the torso, which includes the core muscles. These muscles provide stability and support to the spine, help with Balance, and play a critical role in almost all Body movements. The trunk muscles include the abdominal muscles, lower back muscles, and muscles around the Pelvis, all of which are essential for posture, strength, and preventing injury.