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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Breastbone
Deutsch: Brustbein / Español: Esternón / Português: Esterno / Français: Sternum / Italiano: Sterno
Breastbone in the fitness context refers to the sternum, a flat Bone located at the center of the chest, which connects to the ribs via cartilage and forms the front part of the rib cage. This bone plays a critical role in the human skeletal system by protecting the heart, lungs, and other vital organs from external injury. In terms of fitness and exercise, the sternum is significant not only for its protective functions but also as a key area involved in various physical activities.
Mountain Pose
Deutsch: Berghaltung / Español: Postura de la Montaña / Português: Postura da Montanha / Français: Posture de la Montagne / Italian: Posizione della Montagna
Mountain Pose (Tadasana) is a fundamental standing posture in yoga that forms the foundation for many other poses. In the fitness context, Mountain Pose is essential for improving posture, balance, and body awareness. It involves standing with an active and engaged alignment, promoting stability and strength.
Virabhadrasana I
Deutsch: Virabhadrasana I / Español: Virabhadrasana I / Português: Virabhadrasana I / Français: Virabhadrasana I / Italiano: Virabhadrasana I
Virabhadrasana I in fitness, also known as Warrior I Pose, is a foundational standing yoga posture that strengthens the legs, opens the hips, and stretches the upper body. This pose is named after Virabhadra, a fierce warrior in Hindu mythology, symbolizing strength, focus, and courage.
Zwift
Deutsch: Zwift / Español: Zwift / Português: Zwift / Français: Zwift / Italiano: Zwift
Zwift in the Fitness context is an online, interactive Training platform that combines virtual environments with real-world Cycling and Running equipment to create a gamified Workout experience. It is widely used by fitness enthusiasts, cyclists, and runners for structured training, social rides, and virtual competitions.