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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Bent-Over Row
Deutsch: Rudern im vorgebeugten Stand / Español: Remo inclinado / Português: Remada curvada / Français: Rowing penché / Italiano: Rematore piegato in avanti
The Bent-Over Row is a fundamental strength-training exercise targeting the upper back, shoulders, and arms. It is widely used in fitness routines to improve posture, enhance muscular balance, and develop functional strength. This compound movement mimics natural pulling motions, making it essential for both athletic performance and everyday activities.
Meter
Deutsch: Messgerät / Español: Medidor / Português: Medidor / Français: Compteur / Italiano: Misuratore
Meter in the fitness context refers to a device used to measure specific physical parameters during Exercise or training. These devices can track performance metrics like Speed, distance, heart rate, power output, or calorie expenditure, providing real-time feedback to optimise workouts and monitor progress.
Rehydration
Deutsch: Rehydrierung / Español: Rehidratación / Português: Reidratação / Français: Réhydratation / Italiano: Reidratazione
Rehydration in the Fitness context refers to the process of replenishing fluids and electrolytes lost through sweat and other bodily functions during Physical activity. It is essential for maintaining optimal Performance, preventing dehydration, and supporting Recovery after Exercise.
Tapotement
Deutsch: Tapotement / Español: Tapotement / Português: Tapotement / Français: Tapotement / Italiano: Tapotement
Tapotement is a specialized massage technique that involves rhythmic tapping, striking, or percussive movements applied to the body. This technique is commonly used in sports massage, physical therapy, and fitness to stimulate muscles, improve circulation, and enhance overall performance. It is particularly effective in warming up muscles before exercise and aiding recovery afterward.