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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Excessive Supplementation
Deutsch: Übermäßige Ergänzungsmittel / Español: Suplementación Excesiva / Português: Suplementação Excessiva / Français: Supplémentation Excessive / Italiano: Supplementazione Eccessiva
Excessive supplementation in the context of fitness refers to the overconsumption of dietary supplements beyond the recommended levels in an attempt to enhance physical performance, muscle growth, or overall health. While supplements can be beneficial when used correctly, overuse can lead to adverse health effects and negate the intended benefits.
Glenoid cavity
Deutsch: Glenoidhöhle / Español: Cavidad glenoidea / Português: Cavidade glenoidal / Français: Cavité glénoïde / Italian: Cavità glenoidea
Glenoid cavity refers to the part of the scapula (shoulder blade) that forms the socket for the ball-and-socket joint of the shoulder. This structure is crucial for shoulder stability and mobility, playing a significant role in various physical activities and fitness routines.
Hyperglycemia
Deutsch: Hyperglykämie / Español: Hiperglucemia / Português: Hiperglicemia / Français: Hyperglycémie / Italiano: Iperglicemia
Hyperglycemia in the Fitness context refers to an elevated level of glucose (sugar) in the Blood, often resulting from inadequate insulin production or ineffective insulin use by the Body. While commonly associated with diabetes, hyperglycemia can also affect athletes and fitness enthusiasts, impacting Energy levels, Performance, and overall Health.
Periodisation
Deutsch: Periodisierung / Español: Periodización / Português: Periodização / Français: Périodisation / Italiano: Periodizzazione
Periodisation in the Fitness context refers to a systematic approach to planning and organising Training into specific phases or cycles. Each phase is designed to target specific fitness goals, optimise Performance, and prevent overtraining by varying Intensity, Volume, and Exercise Focus over time.