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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Cable row
Deutsch: Kabelrudern / Español: Remo con cable / Português: Remo com cabo / Français: Rameur avec câble / Italiano: Remo con cavo
The cable row, also known as the seated cable row, is a popular strength training exercise that targets the muscles of the back, shoulders, and arms. It is commonly performed using a cable machine in gyms and fitness centers. This exercise is valued for its ability to improve posture, strengthen the upper body, and enhance overall fitness levels.
Home Gym
Deutsch: Heimfitnessstudio / Español: Gimnasio en casa / Português: Academia em casa / Français: Salle de gym à domicile / Italiano: Palestra domestica
Home Gym in the fitness context refers to a dedicated space in one's home equipped with various exercise equipment and tools, allowing for convenient and flexible workouts. It is designed to facilitate a comprehensive fitness routine without the need to visit a commercial gym.
Macrocycle
Deutsch: Makrozyklus / Español: Macrocilco / Português: Macrociclo / Français: Macrocycle / Italiano: Macrociclo
Macrocycle in the Fitness context refers to the longest phase of a Periodisation plan, typically spanning several months to a year or more, designed to achieve overarching fitness or Performance goals. It involves strategic planning of Training phases, including preparatory, competitive, and Recovery periods, tailored to an athlete's long-term objectives.
Riding
Deutsch: Radfahren / Español: Montar / Português: Andar de bicicleta / Français: Cyclisme / Italiano: Andare in bicicletta
Riding in the fitness context refers to Physical activity or Exercise performed on a bicycle, either outdoors or indoors. It involves pedaling to improve Cardiovascular Endurance, muscle Strength, and overall physical Health. Indoor riding is commonly practiced on stationary bikes in spin classes or home setups, while outdoor riding combines exercise with recreational and transportation benefits.