Home
The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
|
This domain, along with its content, is available for purchase. The website has been established for over 10 years. Show your expertise in Fitness and Health by managing this glossary. If you are interested, please contact the webmaster (details in the legal notice). |
Anjaneyasana
Deutsch: Anjaneyasana / Español: Anjaneyasana / Português: Anjaneyasana / Français: Anjaneyasana / Italiano: Anjaneyasana
Anjaneyasana in the fitness context, also known as Low Lunge or Crescent Lunge, is a foundational yoga pose that stretches the hips, strengthens the legs, and improves balance. Named after Anjaneya, the mother of the Hindu deity Hanuman, this pose is associated with devotion and strength.
Alternate nostril breathing
Deutsch: Wechselseitige Nasenlochatmung / Español: Respiración por la fosa nasal alterna / Português: Respiração alternada pelas narinas / Français: Respiration alternée par les narines / Italian: Respirazione alternata delle narici
Alternate nostril breathing is a yogic breath control technique known as Nadi Shodhana Pranayama. This practice is used in yoga and fitness routines to promote relaxation, balance, and mental clarity. It involves breathing through one nostril at a time while blocking the other, alternating between the left and right nostrils.
Tapotement
Deutsch: Tapotement / Español: Tapotement / Português: Tapotement / Français: Tapotement / Italiano: Tapotement
Tapotement is a specialized massage technique that involves rhythmic tapping, striking, or percussive movements applied to the body. This technique is commonly used in sports massage, physical therapy, and fitness to stimulate muscles, improve circulation, and enhance overall performance. It is particularly effective in warming up muscles before exercise and aiding recovery afterward.
Virabhadrasana II
Deutsch: Virabhadrasana II / Español: Virabhadrasana II / Português: Virabhadrasana II / Français: Virabhadrasana II / Italiano: Virabhadrasana II
Virabhadrasana II in fitness, also known as Warrior II Pose, is a fundamental standing yoga posture that strengthens the legs, opens the hips, and promotes balance and stability. It is named after Virabhadra, a mythical warrior in Hindu mythology, symbolizing strength and focus.