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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Humerus
Deutsch: Humerus / Español: Húmero / Português: Úmero / Français: Humérus / Italiano: Omero
Humerus in the fitness context refers to the long Bone in the upper arm that extends from the shoulder to the elbow. It plays a crucial role in various upper body movements and is integral to exercises that involve the arms and shoulders.
Longevity
Deutsch: Langlebigkeit / Español: Longevidad / Português: Longevidade / Français: Longévité / Italiano: Longevità
Longevity in the Fitness context refers to maintaining physical Health, strength, and functionality over the long term through consistent exercise, proper Nutrition, and healthy lifestyle practices. It Focuses on improving the quality of life and reducing the risk of age-related decline in physical and mental capabilities.
Physical Education
Deutsch: Sportunterricht / Español: Educación Física / Português: Educação Física / Français: Éducation Physique / Italiano: Educazione Fisica
Physical Education in the fitness context refers to a structured Program of physical activities and exercises designed to develop physical fitness, motor skills, knowledge about physical activity, and positive attitudes towards maintaining a healthy lifestyle. It is typically part of the curriculum in schools and educational institutions.
Rehydration
Deutsch: Rehydrierung / Español: Rehidratación / Português: Reidratação / Français: Réhydratation / Italiano: Reidratazione
Rehydration in the Fitness context refers to the process of replenishing fluids and electrolytes lost through sweat and other bodily functions during Physical activity. It is essential for maintaining optimal Performance, preventing dehydration, and supporting Recovery after Exercise.