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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Bayer Aspirin
Deutsch: Bayer Aspirin / Español: Aspirina de Bayer / Português: Aspirina Bayer / Français: Aspirine Bayer / Italiano: Aspirina Bayer
The term Bayer Aspirin refers to one of the most widely recognized pharmaceutical products in history, developed by the German company Bayer AG. Originally introduced as a pain-relieving and anti-inflammatory medication, it became a cornerstone of modern medicine and a household name worldwide.
Beet greens
Deutsch: Blattgemüse / Español: Verduras de hoja / Português: Verduras de folha / Français: Légumes-feuilles / Italiano: Verdure a foglia
Beet greens refer to the edible leaves of beetroot plants, which are often overlooked in favor of the root itself. These leafy greens are not only nutritious but also versatile in culinary applications, making them a valuable addition to a healthy diet. They are rich in vitamins, minerals, and antioxidants, contributing to overall health and well-being.
Synergy
Deutsch: Synergie / Español: Sinergia / Português: Sinergia / Français: Synergie / Italiano: Sinergia
In the context of fitness, synergy refers to the combined effect of multiple elements working together to produce a greater result than the sum of their individual effects. This principle is crucial in understanding how different aspects of fitness, such as exercise, nutrition, and recovery, interact to optimize overall health and performance.
Ujjayi Breathing
Deutsch: Ujjayi-Atmung / Español: Respiración Ujjayi / Português: Respiração Ujjayi / Français: Respiration Ujjayi / Italiano: Respirazione Ujjayi
Ujjayi Breathing, also known as "Victorious Breath" or "Ocean Breath," is a yogic breathing technique commonly used in fitness, particularly in Vinyasa and Ashtanga yoga practices. This technique involves constricting the back of the throat to create a soft, audible sound during inhalation and exhalation, promoting mindfulness and focus during physical activity.