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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Autonomic Nervous System
Deutsch: Autonomes Nervensystem / Español: Sistema Nervioso Autónomo / Português: Sistema Nervoso Autônomo / Français: Système Nerveux Autonome / Italiano: Sistema Nervoso Autonomo
Autonomic Nervous System (ANS) in the Fitness context refers to the part of the nervous system that controls involuntary bodily functions such as Heart rate, Respiration, Digestion, and temperature Regulation. It plays a critical role in managing Recovery, Performance, and the body's response to exercise.
Bhujangasana
Deutsch: Bhujangasana / Español: Bhujangasana / Português: Bhujangasana / Français: Bhujangasana / Italian: Bhujangasana
Bhujangasana is a yoga pose known in English as Cobra Pose. This asana is commonly used in yoga and fitness routines to improve spinal flexibility, strengthen the back muscles, and open the chest. It involves lying on the stomach and lifting the upper body while keeping the Pelvis grounded.
China
Deutsch: China / Español: China / Português: China / Français: Chine / Italiano: Cina
China in the fitness context refers to the country's evolving and rapidly growing fitness industry. Over the past few decades, China has seen a significant increase in the popularity of fitness activities, sports participation, and the development of fitness facilities and services. This shift is driven by a growing middle class, increased health awareness, and government initiatives to promote physical activity and overall Well-being.
Calcium Absorption
Deutsch: Kalziumaufnahme / Español: Absorción de calcio / Português: Absorção de cálcio / Français: Absorption de calcium / Italiano: Assorbimento di calcio
Calcium absorption is the process by which the body takes in and utilizes calcium from dietary sources. This mineral is crucial for many bodily functions, especially in the context of fitness, where it plays a vital role in Bone health, muscle function, and overall physical performance.