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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Cable row
Deutsch: Kabelrudern / Español: Remo con cable / Português: Remo com cabo / Français: Rameur avec câble / Italiano: Remo con cavo
The cable row, also known as the seated cable row, is a popular strength training exercise that targets the muscles of the back, shoulders, and arms. It is commonly performed using a cable machine in gyms and fitness centers. This exercise is valued for its ability to improve posture, strengthen the upper body, and enhance overall fitness levels.
Glycolysis
Deutsch: Glykolyse / Español: Glucólisis / Português: Glicólise / Français: Glycolyse / Italiano: Glicolisi
Glycolysis in the Fitness context refers to a metabolic process where glucose is broken down to produce energy in the form of ATP (Adenosine Triphosphate). This process is a key Source of energy during moderate to high-Intensity Exercise, especially in activities lasting from 30 seconds to 2 minutes.
Infection
Deutsch: Infektion / Español: Infección / Português: Infecção / Français: Infection / Italiano: Infezione
Infection in the Fitness context refers to the occurrence of harmful microorganisms, such as bacteria, viruses, fungi, or parasites, entering the Body and causing illness. In fitness environments, infections can Result from inadequate Hygiene, shared equipment, or overtraining that weakens the immune system, making individuals more susceptible to illness.
Tiredness
Deutsch: Müdigkeit / Español: Cansancio / Português: Cansaço / Français: Fatigue / Italiano: Stanchezza
Tiredness in the fitness context refers to the physical or mental state of fatigue that occurs due to physical Exertion, insufficient recovery, or other factors such as poor nutrition or inadequate sleep. It is a common experience during or after exercise and can range from mild discomfort to complete exhaustion.