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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Anulom Vilom
Deutsch: Anulom Vilom / Español: Anulom Vilom / Português: Anulom Vilom / Français: Anulom Vilom / Italiano: Anulom Vilom
Anulom Vilom, also known as Alternate Nostril Breathing, is a fundamental yogic breathing technique designed to balance the body's energy channels. This practice is rooted in ancient yogic traditions and is widely used in modern fitness and wellness routines to enhance mental clarity and physical vitality.
Beet greens
Deutsch: Blattgemüse / Español: Verduras de hoja / Português: Verduras de folha / Français: Légumes-feuilles / Italiano: Verdure a foglia
Beet greens refer to the edible leaves of beetroot plants, which are often overlooked in favor of the root itself. These leafy greens are not only nutritious but also versatile in culinary applications, making them a valuable addition to a healthy diet. They are rich in vitamins, minerals, and antioxidants, contributing to overall health and well-being.
Erythropoietin
Deutsch: Erythropoetin / Español: Eritropoyetina / Português: Eritropoietina / Français: Érythropoïétine / Italian: Eritropoietina
Erythropoietin (EPO) is a hormone produced primarily by the kidneys that stimulates the production of red blood cells (erythrocytes) in the Bone marrow. In the fitness context, EPO is known for its role in enhancing athletic performance, particularly in endurance sports, by increasing the oxygen-carrying capacity of the blood.
Outcome
Deutsch: Ergebnis / Español: Resultado / Português: Resultado / Français: Résultat / Italiano: Risultato
In the context of fitness, the term "outcome" refers to the measurable results achieved through physical training, nutrition, and lifestyle adjustments. It encompasses both short-term and long-term effects, such as improved strength, endurance, or body composition. Understanding outcomes is crucial for setting and achieving fitness goals effectively.