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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Inhibition
Deutsch: Hemmung / Español: Inhibición / Português: Inibição / Français: Inhibition / Italiano: Inibizione
Inhibition in the Fitness context refers to the suppression or Regulation of Muscular Activity or neural signals, often occurring during exercises or Rehabilitation to achieve proper Movement patterns or prevent Injury. It can also describe the intentional Relaxation of overactive muscles to facilitate better Performance of opposing Muscle groups.
Standing up
Deutsch: Aufstehen / Español: Levantarse / Português: Levantar-se / Français: Se lever / Italiano: Alzarsi
Standing up in the fitness context refers to the action of transitioning from a sitting or lying position to a standing position. While it may seem like a simple, everyday movement, it plays a crucial role in fitness, rehabilitation, and functional training. The act of standing up involves multiple muscle groups, particularly in the lower Body, and is an essential movement for maintaining mobility, strength, and balance.
Strawberry
Deutsch: Erdbeere / Español: Fresa / Português: Morango / Français: Fraise / Italiano: Fragola
Strawberry in the Fitness context refers to the fruit as a highly nutritious and fitness-friendly Food option. Strawberries are rich in vitamins, Antioxidants, and Fiber, making them a popular choice among athletes and Health-conscious individuals. They support Recovery, Hydration, and metabolic health while being low in calories and sugar.
Warrior II Pose
Deutsch: Krieger II / Español: Guerrero II / Português: Guerreiro II / Français: Guerrier II / Italian: Guerriero II
Warrior II Pose (Virabhadrasana II) is a fundamental yoga posture that offers significant benefits in the fitness context. This pose strengthens the legs, opens the hips, and improves balance and stability. It is frequently used in yoga sequences to enhance overall body awareness, endurance, and focus.