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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Blending
Deutsch: Mischung / Español: Mezcla / Português: Mistura / Français: Mélange / Italiano: Combinazione
Blending in the fitness context refers to the practice of combining different types of exercises or workout modalities into a single training Regimen. This approach can enhance overall fitness, prevent plateaus, and create more balanced training by incorporating various aspects of strength, cardio, flexibility, and endurance.
Bullying
Deutsch: Mobbing / Español: Acoso / Português: Bullying / Français: Harcèlement / Italiano: Bullismo
The term Bullying describes a pattern of repeated, intentional aggressive behavior directed toward an individual or group with the aim of causing physical, emotional, or psychological harm. It is a pervasive social issue that manifests in various contexts, including schools, workplaces, and online environments. Understanding its mechanisms and consequences is essential for developing effective prevention and intervention strategies.
Casein
Deutsch: Casein / Español: Caseína / Português: Caseína / Français: Caséine / Italiano: Caseina
Casein is a slow-digesting protein found in milk, making up about 80% of its protein content. In the fitness context, it is highly valued for its ability to provide a steady release of amino acids, making it an ideal protein source for muscle recovery and growth, particularly during periods of rest, such as overnight.
Sleep
Deutsch: Schlaf / Español: Sueño / Português: Sono / Français: Sommeil / Italiano: Sonno
Sleep in the Fitness context refers to the essential rest Period that allows the Body to recover, repair, and grow after Physical activity. Sleep is crucial for muscle recovery, mental focus, immune function, and hormonal Balance, making it a foundational Aspect of any fitness routine. High-quality sleep improves workout performance, reduces injury risk, and supports overall physical and mental Well-being, helping individuals achieve their fitness goals more effectively.