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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Bioavailability
Deutsch: Bioverfügbarkeit / Español: Biodisponibilidad / Português: Biodisponibilidade / Français: Biodisponibilité / Italiano: Biodisponibilità
Bioavailability in the fitness context refers to the proportion of a nutrient or supplement that is absorbed and utilized by the body after ingestion. It plays a crucial role in how effectively vitamins, minerals, proteins, and other essential nutrients support physical performance, recovery, and overall health. High bioavailability means more of the nutrient is accessible to the body, enhancing its fitness benefits.
Bullying
Deutsch: Mobbing / Español: Acoso / Português: Bullying / Français: Harcèlement / Italiano: Bullismo
The term Bullying describes a pattern of repeated, intentional aggressive behavior directed toward an individual or group with the aim of causing physical, emotional, or psychological harm. It is a pervasive social issue that manifests in various contexts, including schools, workplaces, and online environments. Understanding its mechanisms and consequences is essential for developing effective prevention and intervention strategies.
Jazzercise
Deutsch: Jazzercise / Español: Jazzercise / Português: Jazzercise / Français: Jazzercise / Italiano: Jazzercise
Jazzercise is a fitness Program that combines dance, strength training, Pilates, yoga, and Kickboxing movements, all set to upbeat music. It was founded in 1969 by Judi Sheppard Missett and gained popularity for its fun, dance-based workout routines that aim to improve cardiovascular fitness, muscle tone, flexibility, and overall endurance. Jazzercise appeals to a wide range of people because it blends exercise with rhythmic movements that feel more like dancing than traditional workouts.
Weight Management
Deutsch: Gewichtsmanagement / Español: Manejo de peso / Português: Gestão de peso / Français: Gestion du poids / Italiano: Gestione del peso
Weight Management is the process of maintaining a healthy body weight through a combination of diet, exercise, and lifestyle changes. It is a crucial aspect of overall health and well-being, helping to prevent chronic diseases such as diabetes, heart disease, and obesity. Effective weight management involves understanding the balance between caloric intake and energy expenditure.