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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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2021
2021 in the fitness context refers to a year that, like many others, saw various trends and developments within the fitness industry. The year was particularly notable for the continuing impact of the COVID-19 pandemic, which shaped many of the trends and adaptations in the fitness world.
Assessment
Deutsch: Bewertung / Español: Evaluación / Português: Avaliação / Français: Évaluation / Italiano: Valutazione
Assessment in the fitness context refers to the process of evaluating an individual's current physical condition, capabilities, and fitness levels. It helps trainers, coaches, and individuals create tailored workout programs and track progress. Assessments may include physical tests, body measurements, and discussions about health history and fitness goals.
Direction
Deutsch: Richtung / Español: Dirección / Português: Direção / Français: Direction / Italiano: Direzione
Direction in the fitness context refers to the planned or purposeful movement paths or orientations that an individual follows during exercise. It plays a vital role in ensuring correct form, maximizing effectiveness, and preventing injury during workouts.