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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Assimilation
Deutsch: Assimilation / Español: Asimilación / Português: Assimilação / Français: Assimilation / Italiano: Assimilazione
Assimilation in the fitness context refers to the process by which the body absorbs and integrates nutrients from food and supplements into its tissues and cells. This biological mechanism is crucial for recovery, muscle growth, and overall physical performance.
All Natural
All Natural is a term used in the gym for athletes who have not used any anabolic steriods for a particular period of time.
Carrot
Deutsch: Karotte / Español: Zanahoria / Português: Cenoura / Français: Carotte / Italiano: Carota
Carrot in the fitness context refers to a highly nutritious, low-calorie root vegetable that is widely incorporated into fitness and health-conscious diets. It is rich in vitamins, antioxidants, and fiber, making it a versatile food that supports energy, recovery, and overall well-being. Due to its sweet taste and crunchy texture, carrots are often consumed raw, cooked, or juiced in various fitness nutrition plans.
Joint Strain
Deutsch: Gelenkbelastung / Español: Tensión articular / Português: Distensão articular / Français: Entorse articulaire / Italian: Sforzo articolare
Joint strain refers to the overstretching or tearing of ligaments and tendons surrounding a joint due to excessive force, repetitive motion, or improper technique during physical activity. In the fitness context, joint strain commonly occurs in the knees, ankles, wrists, and shoulders, often resulting from overuse, sudden movements, or inadequate warm-up before exercise. It can cause pain, swelling, and decreased range of motion, affecting an individual's ability to perform exercises or daily activities.