1: Protection 2: Body 3: Physical activity 4: Muscular Endurance 5: Muscular Strength 6: Flexibility 7: Exercise 8: Body Composition 9: Training 10: Spine 11: Cardiovascular Endurance 12: Strength 13: Energy 14: Fitness 15: Muscle group 16: Endurance 17: Food 18: Yoga 19: Blood 20: Metabolism (As of 14:40)
Anaerobic Threshold refers to the point at which the muscles of the body start to work without oxygen, from an aerobic level.
This threshold is believed to be at approximately 87% of the Maximum Heart Rate.