Deutsch: Kalzium / Español: calcio / Português: cálcio / Français: calcium / Italiano: calcio
Calcium is a crucial mineral in the fitness context, essential for various bodily functions including the development and maintenance of strong bones and teeth, muscle contraction, nerve transmission, and blood clotting.
Description
In fitness, calcium plays a significant role in supporting structural health and metabolic processes. It is vital for athletes and individuals engaged in regular physical activity, as it helps to prevent osteoporosis and stress fractures, conditions that can be exacerbated by intense physical activity and insufficient calcium intake. Additionally, calcium is important for muscle function; it facilitates the action of muscle contraction, making it essential for performance in various sports and exercises.
The recommended daily intake of calcium varies by age, gender, and life stage, but generally, adults need about 1,000 mg per day, with higher amounts recommended for teens and older women.
Application Areas
Calcium's importance in fitness is highlighted in several key areas:
- Bone Health: Ensuring adequate calcium intake is critical for developing and maintaining peak bone mass, particularly important for athletes who put high stress on their bones.
- Muscle Function: Calcium plays a direct role in muscle contraction, making it crucial for all types of physical activities.
- Dietary Supplements: For those who do not receive enough calcium through their diet, supplements may be necessary to meet their daily requirements, especially in populations at risk of osteoporosis.
Well-Known Examples
Sources of calcium include dairy products like milk, cheese, and yogurt, as well as leafy green vegetables, nuts, seeds, and fortified foods such as orange juice and cereals. For those who are lactose intolerant or vegan, calcium-fortified alternatives such as soy milk or almond milk are important dietary components.
Similar Terms
Related terms include electrolytes, minerals, and bone density. These terms encompass various aspects of nutritional science that relate to maintaining balance and structural integrity within the body necessary for optimal physical performance.
Weblinks
- umweltdatenbank.de: 'Kalzium' im Lexikon der umweltdatenbank.de (German)
- top500.de: 'Calcium' in the glossary of the top500.de
- medizin-und-kosmetik.de: 'Calcium' im Lexikon von medizin-und-kosmetik.de (German)
- umweltdatenbank.de: 'Kalzium' im Lexikon der umweltdatenbank.de (German)
Articles with 'Calcium' in the title
- Calcium Absorption: Calcium Absorption: Calcium absorption is the process by which the body takes in and utilizes calcium from dietary sources. This mineral is crucial for many bodily functions, especially in the context of fitness, where it plays a vital . . .
Summary
Calcium is a key mineral in the fitness context, essential for maintaining bone health and supporting muscle function. Adequate calcium intake is critical for athletes and physically active individuals to ensure their bodies can handle the stresses of exercise and to promote overall health and performance.
--
Related Articles to the term 'Calcium' | |
'Nutrient' | ■■■■■■■■■■ |
Nutrient in the fitness context refers to the essential substances that the body requires for energy, . . . Read More | |
'Electrolyte' | ■■■■■■■■■■ |
Electrolyte: An electrolyte in the fitness context refers to a mineral that carries an electric charge . . . Read More | |
'Sodium' at psychology-lexicon.com | ■■■■■■■■■ |
Sodium is an active transport system across the membrane of the axon that exchanges three sodium ions . . . Read More | |
'Hemoglobin' at psychology-lexicon.com | ■■■■■■■■■ |
Hemoglobin refers to a hemewhich contains protein in red blood cells that is responsible for transporting . . . Read More | |
'Liver' at psychology-lexicon.com | ■■■■■■■■ |
Liver is the largest gland in the bodyit aids digestion by producing bile, regulates organic components . . . Read More | |
'Activity' at psychology-lexicon.com | ■■■■■■■■ |
The term "activity" can refer to a wide range of behaviors or actions that an individual engages in. . . . Read More | |
'Health' at psychology-lexicon.com | ■■■■■■■■ |
Health is the level of functional or metabolic efficiency of a living organism. In humans, it is the . . . Read More | |
'Hypertension' at top500.de | ■■■■■■■■ |
Hypertension refers to the condition of elevated blood pressure in the arteries. In the industrial context, . . . Read More | |
'Mitochondria' at psychology-lexicon.com | ■■■■■■■ |
Mitochondria in the psychology context refer to the organelles within cells that are crucial for energy . . . Read More | |
'Selenium' at psychology-lexicon.com | ■■■■■■■ |
Selenium in the psychology context refers to a trace mineral that plays a vital role in brain health . . . Read More |