Deutsch: Massage / Español: Masaje / Português: Massagem / Français: Massage / Italiano: Massaggio
Massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor-neuron excitability, promote relaxation and well-being, and as a recreational activity.
In the general context, "massage" refers to the manipulation of soft tissues in the body, such as muscles, tendons, and ligaments, with the hands, fingers, elbows, or other devices. The purpose of massage can be to relieve pain, reduce muscle tension, improve circulation, or promote relaxation. Some common types of massage include Swedish massage, deep tissue massage, sports massage, and shiatsu massage.
Examples of situations in which someone might receive a massage include:
- After physical activity to relieve sore muscles
- To relieve chronic pain caused by conditions such as arthritis
- To reduce stress and promote relaxation
- To improve circulation and reduce swelling
- To alleviate symptoms of certain medical conditions, such as carpal tunnel syndrome.
Massages can be performed in a variety of settings, including spas, clinics, and private homes. Massage therapists may also travel to clients' locations, such as hotels or homes, to provide massages.