Glossary L

Deutsch: Ausfallschritt / Español: Zancada / Português: Avanço / Français: Fente / Italiano: Affondo

Lunge in the fitness context refers to a popular strength-training exercise primarily aimed at developing the quadriceps, glutes, and hamstrings, but also engaging the core and other support muscles. It is a fundamental movement in many fitness routines, valued for its effectiveness in improving balance, coordination, and flexibility.