Glossary

Deutsch: Mehrfach ungesättigte Fette / Español: Grasas poliinsaturadas / Português: Gorduras poliinsaturadas / Français: Graisses polyinsaturées / Italiano: Grassi poliinsaturi /

Polyunsaturated Fat refers to a type of Fat that is found in large amounts in foods from plants, including safflower, sunflower and corn oil.

In the fitness context, polyunsaturated fat is a type of dietary fat that is considered to be "good" for the body. This type of fat is found in a variety of foods, including nuts, seeds, vegetable oils, and fatty fish, and has been shown to have a number of health benefits.

Here are some examples of foods that are high in polyunsaturated fat:

1. Flaxseed oil - a rich source of omega-3 fatty acids, which are a type of polyunsaturated fat that can help reduce inflammation and improve heart health.

2. Walnuts - a type of nut that is high in both omega-3 and omega-6 fatty acids, which can help lower cholesterol levels and reduce the risk of heart disease.

3. Fatty fish, such as salmon, mackerel, and sardines - these types of fish are high in omega-3 fatty acids, which have been shown to have a number of health benefits, including reducing inflammation and improving brain function.

4. Soybean oil - a commonly used vegetable oil that is high in both omega-3 and omega-6 fatty acids.

Polyunsaturated fats are an important part of a healthy diet, as they provide the body with essential fatty acids that it cannot produce on its own. In addition to their heart-healthy benefits, polyunsaturated fats have been shown to improve brain function, reduce inflammation, and improve insulin sensitivity. However, it's important to consume polyunsaturated fats in moderation, as consuming too much fat of any kind can lead to weight gain and other health problems.