Deutsch: Durchtrainiert / Español: Definido / Português: Definido / Français: Déchiré / Italiano: Strappato /
Ripped a slang word that is used describe extreme muscularity.
In the fitness context, "ripped" refers to having a low body fat percentage and high levels of muscle definition. This is often achieved through a combination of strength training exercises and a healthy diet.
Here are some examples of exercises that can help you achieve a ripped physique:
-
Weightlifting - lifting heavy weights with proper form and technique can help build muscle and increase strength.
-
High-intensity interval training (HIIT) - this type of workout involves short bursts of high-intensity exercise followed by periods of rest or low-intensity exercise, which can help boost metabolism and burn fat.
-
Cardiovascular exercise - activities such as running, cycling, or swimming can help burn calories and reduce body fat.
-
Bodyweight exercises - exercises that use your own body weight, such as push-ups, pull-ups, and squats, can help build muscle and increase strength.
In addition to exercise, diet is also an important factor in achieving a ripped physique. Eating a balanced diet that is high in protein and low in processed foods and sugar can help promote muscle growth and reduce body fat.
It's important to note that achieving a ripped physique takes time and effort, and may not be a realistic goal for everyone. It's also important to prioritize overall health and well-being, rather than solely focusing on physical appearance.
Related Articles to the term 'Ripped' | |
| 'Weight' | ■■■■■■■■■■ |
| Weight: In the fitness context, "weight" generally refers to the amount of mass a person is lifting or . . . Read More | |
| 'Weightlifting' at psychology-lexicon.com | ■■■■■■■■■ |
| Weightlifting in the psychology context refers to the mental, emotional, and cognitive aspects associated . . . Read More | |
| 'Muscularity' | ■■■■■■■ |
| Muscularity in the fitness context refers to the development and visibility of muscle mass and definition . . . Read More | |
| 'Anaerobic process' at psychology-lexicon.com | ■■■■■■■ |
| Anaerobic process refers to the process that does not require oxygen at the time. In the psychology context, . . . Read More | |
| 'Riding' | ■■■■■■■ |
| Riding in the fitness context refers to physical activity or exercise performed on a bicycle, either . . . Read More | |
| 'Modification' | ■■■■■■■ |
| Modification in the fitness context refers to the adaptation or adjustment of exercises, routines, or . . . Read More | |
| 'Anaerobic' at psychology-lexicon.com | ■■■■■■ |
| Anaerobic term used to refer to "without oxygen". In the psychology context, the term "anaerobic" is . . . Read More | |
| 'Capacity' at psychology-lexicon.com | ■■■■■■ |
| Capacity refers to the sum total of cognitive resources available at any given time. In psychology, capacity . . . Read More | |
| 'High-intensity' | ■■■■■■ |
| High-intensity in the fitness context refers to exercise or training performed at a vigorous level of . . . Read More | |
| 'Result' | ■■■■■■ |
| Result in the fitness context refers to the measurable or observable outcomes achieved through exercise, . . . Read More | |