Deutsch: Durchtrainiert / Español: Definido / Português: Definido / Français: Déchiré / Italiano: Strappato /
Ripped a slang word that is used describe extreme muscularity.
In the fitness context, "ripped" refers to having a low body fat percentage and high levels of muscle definition. This is often achieved through a combination of strength training exercises and a healthy diet.
Here are some examples of exercises that can help you achieve a ripped physique:
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Weightlifting - lifting heavy weights with proper form and technique can help build muscle and increase strength.
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High-intensity interval training (HIIT) - this type of workout involves short bursts of high-intensity exercise followed by periods of rest or low-intensity exercise, which can help boost metabolism and burn fat.
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Cardiovascular exercise - activities such as running, cycling, or swimming can help burn calories and reduce body fat.
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Bodyweight exercises - exercises that use your own body weight, such as push-ups, pull-ups, and squats, can help build muscle and increase strength.
In addition to exercise, diet is also an important factor in achieving a ripped physique. Eating a balanced diet that is high in protein and low in processed foods and sugar can help promote muscle growth and reduce body fat.
It's important to note that achieving a ripped physique takes time and effort, and may not be a realistic goal for everyone. It's also important to prioritize overall health and well-being, rather than solely focusing on physical appearance.
Related Articles to the term 'Ripped'
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| 'Weightlifting' | ■■■■■■■■■■ | ||||
| In the fitness context, weightlifting refers to a form of physical exercise that involves lifting weights . . . Read More | |||||
| 'Sprinting' | ■■■■■■■■■■ | ||||
| Sprinting in the fitness context refers to short bursts of high-intensity running performed at maximum . . . Read More | |||||
| 'Load' | ■■■■■■■■■■ | ||||
| Load in the fitness context refers to the amount of weight or resistance applied during an exercise or . . . Read More | |||||
| 'Exercise' | ■■■■■■■■■■ | ||||
| Exercise refers to a physical or mental activity used as a method of maintaining or improving a level . . . Read More | |||||
| 'Physical Strength' | ■■■■■■■■■■ | ||||
| Physical Strength: Physical strength refers to the ability of muscles to exert force against resistance. . . . Read More | |||||
| 'Weight' | ■■■■■■■■■■ | ||||
| Weight: In the fitness context, "weight" generally refers to the amount of mass a person is lifting or . . . Read More | |||||
| 'Lifting' | ■■■■■■■■■■ | ||||
| Lifting in the fitness context refers to the activity of lifting weights or resistance to build muscle . . . Read More | |||||
| 'Powerlifting' | ■■■■■■■■■■ | ||||
| Powerlifting in the fitness context is a strength sport that focuses on maximising the amount of weight . . . Read More | |||||
| 'Ballet' | ■■■■■■■■■■ | ||||
| Ballet in the fitness context refers to a form of exercise derived from traditional ballet dance techniques, . . . Read More | |||||
| 'Bodybuilding' | ■■■■■■■■■■ | ||||
| Deutsch: Bodybuilding / Español: Culturismo / Português: Fisiculturismo / Français: Musculation / . . . Read More | |||||