Glossary B

Deutsch: Biegen / Español: Flexión / Português: Flexão / Français: Flexion / Italiano: Flessibilità

Bending in the context of fitness refers to movements where a part of the body, usually the torso or limbs, is flexed or moved to create a curve or angle. It often engages muscle groups and joint structures to improve flexibility, strength, and balance. This type of movement is foundational in many exercises and stretches, helping to maintain joint health and prevent injury.

Deutsch: Brustschwimmen / Español: Estilo de braza / Português: Nado de peito / Français: Brasse / Italiano: Stile a rana

Breaststroke in the fitness context refers to a swimming style that is one of the four main competitive strokes used in swimming and is also popular for recreational swimming. It is characterized by a frog-like movement of the arms and legs and a glide phase, making it a distinctive, efficient, and accessible stroke for swimmers of all levels.

Deutsch: Radfahren / Español: Ciclismo / Português: Andar de bicicleta / Français: Vélo / Italiano: Ciclismo

Biking in the fitness context refers to the use of a bicycle or stationary bike as a form of cardiovascular exercise aimed at improving endurance, strength, and overall physical health. It is a versatile activity that can be performed outdoors on roads or trails, or indoors using stationary equipment.

Deutsch: Backen / Español: Hornear / Português: Assar / Français: Cuisson / Italiano: Cottura al forno

Baking in the fitness context refers to the preparation of healthy, baked goods or meals that align with nutritional goals for maintaining or improving physical health. It emphasizes using nutrient-dense ingredients and methods that support a balanced diet and fitness lifestyle, such as creating high-protein snacks, low-sugar treats, or meals rich in complex carbohydrates and healthy fats.

Deutsch: Gleichgewicht und Stabilität / Español: Equilibrio y Estabilidad / Português: Equilíbrio e Estabilidade / Français: Équilibre et Stabilité / Italian: Equilibrio e Stabilità

Balance and stability in the fitness context refer to the body's ability to maintain control of its position, whether stationary or moving, to prevent falls and perform movements efficiently. Balance involves the control of the body's centre of gravity, while stability is about maintaining control during movement and resisting external forces. Together, they are essential components of physical fitness that enhance overall performance and reduce the risk of injuries.

Deutsch: Bodybuilding / Español: Culturismo / Português: Fisiculturismo / Français: Musculation / Italiano: Culturismo

Bodybuilding in the fitness context is the practice of developing and enhancing the body's muscles through targeted exercise, nutrition, and rest. It involves a structured regimen of strength training aimed at increasing muscle size, definition, and overall physical symmetry, often combined with a strict diet and lifestyle to optimize muscle growth and fat reduction.

Deutsch: Barre-Training / Español: Barre / Português: Barre / Français: Barre / Italiano: Barre

Barre in the fitness context refers to a type of workout that blends elements of ballet, Pilates, yoga, and strength training. Named after the ballet barre (a horizontal handrail used for balance), barre workouts focus on small, controlled movements designed to improve strength, flexibility, posture, and balance. The exercises typically target specific muscle groups, particularly the legs, glutes, core, and arms, using bodyweight, light weights, and resistance bands.

Deutsch: Bioverfügbarkeit / Español: Biodisponibilidad / Português: Biodisponibilidade / Français: Biodisponibilité / Italiano: Biodisponibilità

Bioavailability in the fitness context refers to the proportion of a nutrient or supplement that is absorbed and utilized by the body after ingestion. It plays a crucial role in how effectively vitamins, minerals, proteins, and other essential nutrients support physical performance, recovery, and overall health. High bioavailability means more of the nutrient is accessible to the body, enhancing its fitness benefits.

Deutsch: Balance-Ball / Español: Balón de equilibrio / Português: Bola de equilíbrio / Français: Ballon d'équilibre / Italiano: Palla da equilibrio

A balance ball, also known as a stability ball, Swiss ball, or exercise ball, is a large inflatable ball used in the fitness context to enhance balance, core strength, and overall stability. It is a versatile piece of equipment that can be incorporated into various exercises for strengthening muscles, improving flexibility, and increasing coordination. The unstable surface of the ball requires users to engage multiple muscle groups, particularly the core, to maintain balance during workouts, making it a popular tool in both physical fitness and rehabilitation programs.

Deutsch: Brokkoli / Español: Brócoli / Português: Brócolis / Français: Brocoli / Italiano: Broccoli

Broccoli in the fitness context is a nutrient-dense vegetable that plays an essential role in many diets due to its high content of vitamins, minerals, and fiber, which contribute to overall health and athletic performance. It is a popular choice in fitness nutrition plans for its ability to support muscle recovery, improve digestion, and provide a low-calorie yet filling option for weight management.