Glossary M

Deutsch: Muskelregeneration / Español: Recuperación Muscular / Português: Recuperação Muscular / Français: Récupération Musculaire / Italiano: Recupero Muscolare

Muscle recovery in the context of fitness refers to the process through which muscles repair themselves and grow stronger after being stressed or damaged during exercise. It involves a combination of rest, nutrition, and specific recovery techniques to facilitate the healing and strengthening of muscle tissues.

Deutsch: Psychische Gesundheit / Español: Salud Mental / Português: Saúde Mental / Français: Santé Mentale / Italiano: Salute Mentale

Mental health in the context of fitness refers to the state of well-being in which an individual realizes their own abilities, can cope with the normal stresses of life, work productively, and contribute to their community. It encompasses emotional, psychological, and social well-being and affects how people think, feel, and act.

Deutsch: Muskelwachstum / Español: Crecimiento muscular / Português: Crescimento muscular / Français: Croissance musculaire / Italian: Crescita muscolare

Muscle growth (also known as hypertrophy) is the process by which muscle fibers increase in size. In the fitness context, muscle growth is a primary goal for many individuals engaged in strength training and bodybuilding. It involves both an increase in the size of muscle fibers and the number of myofibrils, leading to greater muscle mass and strength.

Deutsch: Berghaltung / Español: Postura de la Montaña / Português: Postura da Montanha / Français: Posture de la Montagne / Italian: Posizione della Montagna

Mountain Pose (Tadasana) is a fundamental standing posture in yoga that forms the foundation for many other poses. In the fitness context, Mountain Pose is essential for improving posture, balance, and body awareness. It involves standing with an active and engaged alignment, promoting stability and strength.

Deutsch: Milch / Español: Leche / Português: Leite / Français: Lait / Italian: Latte

Milk is a nutrient-rich liquid food produced by the mammary glands of mammals. In the fitness context, milk is valued for its rich nutritional profile, providing a balanced mix of proteins, fats, carbohydrates, vitamins, and minerals essential for muscle recovery, growth, and overall health.

Deutsch: Maximale Sauerstoffaufnahme / Español: Consumo máximo de oxígeno / Português: Consumo máximo de oxigênio / Français: Consommation maximale d'oxygène / Italian: Consumo massimo di ossigeno

Maximal oxygen uptake (often abbreviated as VO2 max) is a key indicator of an individual's cardiovascular fitness and aerobic endurance. It represents the maximum rate at which oxygen can be taken in, transported, and utilized by the body during intense physical activity. The higher the VO2 max, the better the body's efficiency in utilizing oxygen, which is crucial for sustained performance in endurance sports.

Deutsch: Motoneuron / Español: Neurona motora / Português: Neurônio motor / Français: Neurone moteur / Italiano: Motoneurone

Motor-Neuron in the fitness context refers to a type of nerve cell that is responsible for conveying signals from the central nervous system to muscles to induce movement. These neurons play a critical role in physical activity and are essential for executing all voluntary movements.
In this form, "Motor-Neuron" could be interpreted as a compound noun, where "Motor" and "Neuron" are linked together to form a single concept. (--->'Motor Neuron'

Deutsch: Magnesium / Español: Magnesio / Português: Magnésio / Français: Magnésium / Italiano: Magnesio

Magnesium is an essential mineral that plays a crucial role in various bodily functions, including muscle contraction, nerve function, and energy production. In the context of fitness, magnesium is particularly significant due to its impact on physical performance and recovery.

Deutsch: Motoneuron / Español: Neurona motora / Português: Neurônio motor / Français: Motoneurone / Italiano: Motoneurone

Motor Neuron in the fitness context refers to a type of nerve cell that is responsible for conveying signals from the central nervous system to muscles to initiate movement. These neurons play a critical role in all physical activities, from simple movements like walking to complex, coordinated actions in athletic performance.
In this form, "Motor" serves as an adjective describing the type of neuron, which is involved in the control of muscles and movement. (--->'Motor-Neuron')

Deutsch: Muskelnomenklatur / Español: Nomenclatura Muscular / Português: Nomenclatura Muscular / Français: Nomenclature Musculaire / Italiano: Nomenclatura Muscolare

Muscle Nomenclature in the fitness context refers to the system of naming muscles based on various criteria such as their location, function, shape, size, and the number of origins they have. Understanding muscle nomenclature is essential for fitness professionals and enthusiasts alike as it helps in identifying and discussing different muscles and their roles in various exercises and movements.