Glossary M
Glossary M
The Fitness and Health Glossary +++< Popular Articles: 'Muscle group', 'Muscle', 'Movement'
Deutsch: Überwachung / Español: Monitoreo / Português: Monitoramento / Français: Surveillance / Italiano: Monitoraggio
Monitoring in the fitness context refers to the ongoing tracking of Physical activity, Health metrics, and performance to assess progress, optimize workouts, and improve overall health. Monitoring involves using tools like fitness trackers, heart rate monitors, apps, and training logs to gather real-time or periodic data on metrics such as heart rate, calories burned, distance covered, steps, sleep, and recovery. Effective monitoring allows individuals to make data-informed adjustments to their routines, supporting goal achievement and minimizing the risk of Overtraining or Injury.
Deutsch: MyFitnessPal / Español: MyFitnessPal / Português: MyFitnessPal / Français: MyFitnessPal / Italiano: MyFitnessPal
MyFitnessPal is a popular fitness and nutrition tracking app that helps users monitor their diet, exercise, and overall health. It allows individuals to track their daily calorie intake, macronutrient breakdown (carbohydrates, proteins, and fats), and physical activity to support fitness goals like weight loss, muscle gain, or maintenance. The app provides a large food database, integration with fitness devices, and customizable goals, making it a versatile tool for anyone looking to improve their fitness and nutrition habits.
Deutsch: Malabsorption / Español: Malaabsorción / Português: Má absorção / Français: Malabsorption / Italiano: Malassorbimento
Malabsorption in the fitness context refers to the body's inability to properly absorb nutrients from Food, which can negatively affect physical performance, recovery, and overall health. This condition can lead to deficiencies in essential nutrients such as vitamins, minerals, proteins, and fats, compromising an individual's ability to build muscle, maintain energy levels, and achieve fitness goals.
Deutsch: Maximus / Español: Máximo / Português: Máximo / Français: Maximus / Italiano: Massimo
Maximus in the fitness context usually refers to the Gluteus maximus, which is the largest and most superficial muscle in the gluteal group. This muscle plays a key role in the movement of the hip and thigh and is crucial for activities that involve strength, power, and mobility, such as squatting, running, jumping, and lifting. It is also important for maintaining an upright posture and stabilizing the pelvis.
Deutsch: Muskelregeneration / Español: Recuperación Muscular / Português: Recuperação Muscular / Français: Récupération Musculaire / Italiano: Recupero Muscolare
Muscle recovery in the context of fitness refers to the process through which muscles repair themselves and grow stronger after being stressed or damaged during exercise. It involves a combination of rest, nutrition, and specific recovery techniques to facilitate the healing and strengthening of muscle tissues.
Deutsch: Psychische Gesundheit / Español: Salud Mental / Português: Saúde Mental / Français: Santé Mentale / Italiano: Salute Mentale
Mental health in the context of fitness refers to the state of well-being in which an individual realizes their own abilities, can cope with the normal stresses of life, work productively, and contribute to their community. It encompasses emotional, psychological, and social well-being and affects how people think, feel, and act.
Deutsch: Muskelwachstum / Español: Crecimiento muscular / Português: Crescimento muscular / Français: Croissance musculaire / Italian: Crescita muscolare
Muscle growth (also known as hypertrophy) is the process by which muscle fibers increase in size. In the fitness context, muscle growth is a primary goal for many individuals engaged in strength training and bodybuilding. It involves both an increase in the size of muscle fibers and the number of myofibrils, leading to greater muscle mass and strength.
Deutsch: Berghaltung / Español: Postura de la Montaña / Português: Postura da Montanha / Français: Posture de la Montagne / Italian: Posizione della Montagna
Mountain Pose (Tadasana) is a fundamental standing posture in yoga that forms the foundation for many other poses. In the fitness context, Mountain Pose is essential for improving posture, balance, and body awareness. It involves standing with an active and engaged alignment, promoting stability and strength.
Deutsch: Milch / Español: Leche / Português: Leite / Français: Lait / Italian: Latte
Milk is a Nutrient-rich liquid food produced by the mammary glands of mammals. In the fitness context, milk is valued for its rich nutritional profile, providing a balanced mix of proteins, fats, carbohydrates, vitamins, and minerals essential for muscle recovery, growth, and overall health.
Deutsch: Maximale Sauerstoffaufnahme / Español: Consumo máximo de oxígeno / Português: Consumo máximo de oxigênio / Français: Consommation maximale d'oxygène / Italian: Consumo massimo di ossigeno
Maximal oxygen uptake (often abbreviated as VO2 max) is a key indicator of an individual's cardiovascular fitness and aerobic endurance. It represents the maximum rate at which oxygen can be taken in, transported, and utilized by the body during intense physical activity. The higher the VO2 max, the better the body's efficiency in utilizing oxygen, which is crucial for sustained performance in endurance sports.