Glossary M
Glossary M
The Fitness and Health Glossary +++< Popular Articles: 'Muscle', 'Movement', 'Muscular Strength'
Deutsch: Maximale Sauerstoffaufnahme / Español: Consumo máximo de oxígeno / Português: Consumo máximo de oxigênio / Français: Consommation maximale d'oxygène / Italian: Consumo massimo di ossigeno
Maximal oxygen uptake (often abbreviated as VO2 max) is a key indicator of an individual's cardiovascular fitness and aerobic endurance. It represents the maximum rate at which oxygen can be taken in, transported, and utilized by the body during intense physical activity. The higher the VO2 max, the better the body's Efficiency in utilizing oxygen, which is crucial for sustained performance in endurance sports.
Deutsch: Magnesium / Español: Magnesio / Português: Magnésio / Français: Magnésium / Italiano: Magnesio
Magnesium is an essential mineral that plays a crucial role in various bodily functions, including muscle contraction, nerve function, and energy production. In the context of fitness, magnesium is particularly significant due to its impact on physical performance and recovery.
Deutsch: Motoneuron / Español: Neurona motora / Português: Neurônio motor / Français: Motoneurone / Italiano: Motoneurone
Motor Neuron in the fitness context refers to a type of nerve cell that is responsible for conveying signals from the central nervous system to muscles to initiate movement. These neurons play a critical role in all physical activities, from simple movements like walking to complex, coordinated actions in athletic performance.
In this form, "Motor" serves as an adjective describing the type of neuron, which is involved in the control of muscles and movement. (--->'Motor-Neuron')
Deutsch: Muskelnomenklatur / Español: Nomenclatura Muscular / Português: Nomenclatura Muscular / Français: Nomenclature Musculaire / Italiano: Nomenclatura Muscolare
Muscle Nomenclature in the fitness context refers to the system of naming muscles based on various criteria such as their location, function, shape, size, and the number of origins they have. Understanding muscle nomenclature is essential for fitness professionals and enthusiasts alike as it helps in identifying and discussing different muscles and their roles in various exercises and movements.
Deutsch: Muskelgruppe / Español: Grupo muscular / Português: Grupo muscular / Français: Groupe musculaire / Italiano: Gruppo muscolare /
Description
In the fitness context, a muscle group refers to a collection of muscles that work together to perform specific movements or functions. These muscle groups are categorized based on their location and function in the body, such as the upper body, lower body, core, or specific muscle groups like the quadriceps or biceps. Engaging and strengthening different muscle groups is essential for overall fitness and functionality. Each muscle group consists of individual muscles that contract and relax to create movement, providing strength, stability, and support to the body during physical activities. Understanding the different muscle groups and how they work together is crucial for creating a well-rounded fitness routine that targets all areas of the body.
Deutsch: Muskeltonus / Español: Tono Muscular / Português: Tônus Muscular / Français: Tonification Musculaire / Italiano: Tono Muscolare /
Muscle Tone refers to a Condition in which muscle appears firm and is in a constant yet slight state of contraction.
Muscle Spasm refers to a sudden, involuntary contraction of muscle or Muscle group.
Deutsch: Marathon / Español: Maratón / Português: Maratona / Français: Marathon / Italiano: Maratona /
Marathon refers to a foot race covering 42,2 km (26.2 miles).
Deutsch: Einfach ungesättigte Fettsäure / Español: Grasa monoinsaturada / Português: Gordura monoinsaturada / Français: Graisse monoinsaturée / Italiano: Grassi monoinsaturi /
Monounsaturated fat refers to a type of fat found in large amounts in foods from plants, including olive, peanut and canola oil.