Glossary A
Glossary A
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Deutsch: Asana / Español: Asana / Português: Asana / Français: Asana / Italiano: Asana /
Asanas refer to gentle stretching movements designed to help balance the mind and body. It is a term that is also called "Yoga Postures".
Deutsch: Bauchmuskeln / Español: Músculos abdominales / Português: Músculos abdominais / Français: Muscles abdominaux / Italiano: Muscoli addominali /
Abdominal Muscles refer to a Set of eight (8) small muscles located below the chest. These eight muscles help people to bend forward and twist side to side.