Glossary A

Deutsch: Anatomie / Español: Anatomía / Português: Anatomia / Français: Anatomie / Italiano: Anatomia

Anatomy in the fitness context refers to the study of the structure and function of the human body, particularly as it relates to physical movement, exercise, and muscle development. Understanding anatomy helps fitness professionals and enthusiasts improve workout performance, prevent injury, and target specific muscle groups during training. It encompasses the body’s skeletal system, muscles, tendons, ligaments, and other tissues that work together to enable physical activity.

Deutsch: Erschwinglichkeit / Español: Asequibilidad / Português: Acessibilidade / Français: Abordabilité / Italiano: Accessibilità

Affordability in the fitness context refers to the cost-effectiveness and accessibility of fitness services, equipment, and programs, allowing individuals to pursue their health and fitness goals without financial strain. It plays a crucial role in determining whether people can access gyms, personal training, workout gear, or nutritional plans, making fitness more inclusive or exclusive depending on economic factors.

Deutsch: Ausrichtung / Español: Alineación / Português: Alinhamento / Français: Alignement / Italiano: Allineamento

Alignment in the fitness context refers to the correct positioning and orientation of the body during movement and exercise to ensure proper form, avoid injury, and maximize effectiveness. It involves maintaining the proper relationship between different parts of the body, such as the spine, hips, knees, and shoulders, in order to promote balance and stability during physical activities.

Deutsch: Winkel / Español: Ángulo / Português: Ângulo / Français: Angle / Italiano: Angolo

In the fitness context, angle refers to the specific degree or position at which the body or joints are placed during exercise. Proper attention to angles is crucial for effective training, as it can influence the muscle engagement, the efficiency of the exercise, and the risk of injury. Different angles are used to target specific muscle groups, enhance movement efficiency, and ensure correct form during exercises such as lifting, stretching, or bodyweight movements.

Deutsch: Alanasana / Español: Alanasana / Português: Alanasana / Français: Alanasana / Italiano: Alanasana

Alanasana, also known as High Lunge Pose, is a dynamic yoga posture that focuses on building strength, stability, and flexibility. In the fitness context, Alanasana is used to strengthen the legs, improve balance, and increase flexibility in the hips and lower body. It is commonly practiced in yoga sequences and often serves as a preparatory pose for more advanced postures. Alanasana engages multiple muscle groups, making it an excellent addition to fitness routines aimed at enhancing lower body endurance and core strength.

Deutsch: Vordere Kreuzband / Español: Ligamento cruzado anterior / Português: Ligamento cruzado anterior / Français: Ligament croisé antérieur / Italiano: Legamento crociato anteriore

The Anterior Cruciate Ligament (ACL) is one of the four main ligaments in the knee joint, playing a crucial role in stabilising the knee during movement. In the fitness context, the ACL is essential for activities that involve jumping, pivoting, running, and quick directional changes, such as in sports like basketball, football, or skiing. ACL injuries are common among athletes and can significantly impact performance and recovery time, often requiring surgery and extensive rehabilitation.

Deutsch: Bewusstsein / Español: Conciencia / Português: Consciência / Français: Conscience / Italiano: Consapevolezza

Awareness in the fitness context refers to the conscious understanding and mindfulness of one's body, movements, breathing, and overall physical state during exercise. It encompasses recognising the body's signals, maintaining proper form, and being attentive to how different exercises affect the body. Awareness plays a crucial role in enhancing performance, preventing injuries, improving mental focus, and achieving fitness goals more effectively. It involves not just physical awareness, but also mental and emotional aspects of the fitness journey.

Deutsch: Antioxidantien / Español: Antioxidantes / Português: Antioxidantes / Français: Antioxydants / Italiano: Antiossidanti

Antioxidants in the fitness context refer to substances that help protect the body’s cells from damage caused by free radicals, which are molecules produced during exercise and other metabolic processes. By neutralizing these free radicals, antioxidants play a crucial role in reducing oxidative stress, supporting recovery, enhancing performance, and promoting overall health in athletes and fitness enthusiasts.

Deutsch: Beweglichkeit / Español: Agilidad / Português: Agilidade / Français: Agilité / Italian: Agilità

Agility refers to the ability to move quickly and easily, often changing direction or speed with precision and control. In the fitness context, agility is a critical component of physical fitness that enhances an individual's capacity to perform athletic movements efficiently. It involves a combination of balance, coordination, speed, reflexes, and strength, enabling rapid and fluid changes in direction while maintaining control over the body.

Deutsch: Ardha Chandrasana / Español: Ardha Chandrasana / Português: Ardha Chandrasana / Français: Ardha Chandrasana / Italian: Ardha Chandrasana

Ardha Chandrasana is a yoga pose known as Half Moon Pose. This asana combines elements of balance, strength, and flexibility, making it a valuable part of yoga and fitness routines. It involves a standing balance on one leg while extending the other leg and one arm upwards, creating a half-moon shape with the body.