Glossary A

Deutsch: Arm / Español: Brazo / Português: Braço / Français: Bras / Italiano: Braccio

Arm in the fitness context refers to the upper limb of the human body, consisting of muscles, bones, and joints, which play a crucial role in various exercises, movements, and overall physical function. In fitness, the arm is often a focal point for strength training, mobility work, and functional exercises.

Deutsch: Aspekt / Español: Aspecto / Português: Aspecto / Français: Aspect / Italiano: Aspetto

Aspect in the fitness context refers to a specific dimension or element of a fitness programme, routine, or lifestyle that contributes to overall health and performance. These can include physical, mental, nutritional, or even social components that collectively shape a well-rounded fitness journey.

Deutsch: Aerobic / Español: Aeróbic / Português: Aeróbica / Français: Aérobic / Italiano: Aerobica

Aerobics in the fitness context refers to a form of cardiovascular exercise that involves rhythmic, continuous movements aimed at improving heart and lung function, stamina, and overall physical fitness. It is typically performed in group classes or as individual routines, accompanied by music to enhance motivation and enjoyment.

Deutsch: Ästhetik / Español: Estética / Português: Estética / Français: Esthétique / Italiano: Estetica

Aesthetics in the fitness context refers to the visual appearance and muscular definition of the body, often achieved through dedicated training, nutrition, and body composition management. It focuses on sculpting a physique that aligns with personal or societal standards of beauty, emphasising muscular symmetry, proportion, and low body fat.

Deutsch: Bewertung / Español: Evaluación / Português: Avaliação / Français: Évaluation / Italiano: Valutazione

Assessment in the fitness context refers to the process of evaluating an individual's current physical condition, capabilities, and fitness levels. It helps trainers, coaches, and individuals create tailored workout programs and track progress. Assessments may include physical tests, body measurements, and discussions about health history and fitness goals.

Deutsch: Anpassungsfähigkeit / Español: Adaptabilidad / Português: Adaptabilidade / Français: Adaptabilité / Italiano: Adattabilità

Adaptability in the fitness context refers to the body's ability to adjust and respond to different types of physical training, changing workout conditions, and various levels of intensity. It describes how well the body can modify its performance and improve over time in response to new challenges and stimuli.

Deutsch: Aufmerksamkeit / Español: Atención / Português: Atenção / Français: Attention / Italiano: Attenzione

Attention in the fitness context refers to the mental focus and awareness needed to perform exercises correctly, safely, and effectively. Attention helps individuals maintain proper form, engage the right muscles, and prevent injury by staying focused on each movement. In fitness, cultivating attention improves the quality of workouts, enhances the mind-muscle connection, and supports progress by helping individuals stay mentally present and avoid distractions.

Deutsch: Anwendung / Español: Aplicación / Português: Aplicativo / Français: Application / Italiano: Applicazione

In the fitness context, an application refers to software tools or apps designed to help users manage and enhance their health, fitness routines, and overall wellness goals. Fitness applications (or "apps”) are typically accessible on smartphones, tablets, and smartwatches, offering personalised workout plans, progress tracking, nutritional advice, and community features. These applications are widely used to improve motivation, monitor health metrics, and make fitness activities more accessible and enjoyable.

Deutsch: Angst / Español: Ansiedad / Português: Ansiedade / Français: Anxiété / Italiano: Ansia

Anxiety in the fitness context refers to feelings of nervousness, worry, or fear related to exercise, performance, or gym environments. Many people experience fitness-related anxiety, whether from performance pressure, fear of injury, gym intimidation, or self-consciousness about body image. While some anxiety can be a motivating factor, high levels of anxiety can disrupt workout consistency, negatively affect mental health, and impact physical performance.

Deutsch: Anthropometrie / Español: Antropometría / Português: Antropometria / Français: Anthropométrie / Italiano: Antropometria

Anthropometry in the fitness context refers to the measurement of the human body’s size, shape, and proportions. These measurements are used to assess physical composition, track fitness progress, and design personalized training programs. Anthropometry is essential in understanding an individual’s body structure and how it affects performance, flexibility, strength, and overall fitness goals.